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LETS ALL LAUGH AT PEOPLE WITH DEPRESSION!!

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  • Registered Users Posts: 1,724 ✭✭✭Kauto0709


    Did something stupid and went out drinking on Saturday night, have felt rock bottom ever since. I should know better, I always feel really low after drinking. I know alcohol is a depressant and I know I'm un-doing the good of the anti-depressants and yet out I went and got drunk anyway and ended up an emotional wreck and like I said feeling rock bottom since. When will I learn? Feel like s***e


  • Registered Users Posts: 1,724 ✭✭✭Kauto0709


    Did something stupid and went out drinking on Saturday night, have felt rock bottom ever since. I should know better, I always feel really low after drinking. I know alcohol is a depressant and I know I'm un-doing the good of the anti-depressants and yet out I went and got drunk anyway and ended up an emotional wreck and like I said feeling rock bottom since. When will I learn? Feel like s***e


  • Closed Accounts Posts: 4,958 ✭✭✭delthedriver


    Kauto0709 wrote: »
    Did something stupid and went out drinking on Saturday night, have felt rock bottom ever since. I should know better, I always feel really low after drinking. I know alcohol is a depressant and I know I'm un-doing the good of the anti-depressants and yet out I went and got drunk anyway and ended up an emotional wreck and like I said feeling rock bottom since. When will I learn? Feel like s***e

    We all make mistakes! We also learn from our mistakes. Just don't beat yourself over the head about it. Come on today, is a new day and a fresh start. Be kind to yourself and take better care of yourself.:)


  • Registered Users Posts: 4,400 ✭✭✭lukesmom


    Kauto0709 wrote: »
    Did something stupid and went out drinking on Saturday night, have felt rock bottom ever since. I should know better, I always feel really low after drinking. I know alcohol is a depressant and I know I'm un-doing the good of the anti-depressants and yet out I went and got drunk anyway and ended up an emotional wreck and like I said feeling rock bottom since. When will I learn? Feel like s***e


    Oh Kauto I used to do this until I realised that drink is a bad depressant and anxiety shaker. You should really try and learn from this episode. It would be kinder to yourself to quit the drink altogether for your mental health.

    It will take a couple of days to feel better but until then try and relax and remember it's only temporary.


  • Registered Users Posts: 19,306 ✭✭✭✭Drumpot


    Words could never do justice to how bad I feel - how bad I am. Continuing on when the only thing that would really satisfy me is the end. It's not even that big a deal, I'm too weary of life even to be dramatic about it ending. It's like a hundred heartbreaks rolled into one. Never have I known such pain. And what can I do? Wherever I go I'm there, like a rash. Disgusting and pathetic.

    I don't like moaning about it, I hate to write it as much as anyone would hate to read it but I'm at a loss. Absolute nightmare. I felt like throwing up when I thought about some things I hadn't allowed myself to think about. And nowhere really to go, no-one really to seek comfort in because I can't go near anyone. I wish I could scream but I can't, can't even cry. Please if there is any governing force I would like it to be over as soon as possible. If there's any mercy I can't be allowed take more of this.

    Knowing that I'll never be connected with another person ever... I just want to be loved but I seem to be too old now for anything like that. More days of the prison sentence still to be served... :( I can't even trick myself anymore it's all ****ing real!

    Thank you for posting this, I really mean it. . I am sorry that you are where you are but your words remind me of where I used to be and really remind me to appreciate the progress I have made . .

    Your final paragraph about connection really hit a nerve with me . . To a degree I am still working on that. I feel closer to certain friends, to certain family, but I still haven't a consistent connection that I strive to get . .

    I have been warned by my therapist time and time again (seeing him tomorrow ) that at the start there will be savage ups and downs. I think the downs can sometimes feel worse then ever because I have had a taste of what life can be like and it feels like I am falling further . .

    I don't like giving advice to people because what works for me doesn't necessarily work for others, but please persevere. I cant speak for you, but I know now that much of my struggles was how I perceived life and the world around me. I was and am still hypersensitive to my surroundings and as such I can go from ecstasy to agony in a matter of seconds for no clear reason. Understanding why I feel the way I do and understanding that this moment will pass helps, but doesn't necessarily make me feel any better when I am in the thick of it . .

    I watched a programme recently about people who use the golden gate bridge to commit suicide. I found it really interesting, particularly the part about how people who are so in despair would take so much time planning their suicide. You can actually see some of the people pacing up and down the bridge for hours, just before they jump. One guy survived (and his views have been documented before from similar survivors). .

    He had been depressed for years and just wanted to end it all. He said, as soon as his hands let go of the beam of the bridge he regretted his decision. took him 5 seconds to fall but he said it felt like an eternity. During that time he said he had never wanted to live so much in all his life. .

    Each person can take what they want from that, but for me it makes me believe that I can change my thought process. I can change my way of perceiving the world. . I can change how I react to situations. I can get well . I just need to put an awful lot of work into therapy and working on changing the things I learned growing up that have caused me so much stress. . . I believe that this story shows that even in the depths of despair, a person who is in the act of committing suicide can literally snap themselves out of it .

    I don't believe a person has to jump off a bridge to figure this out . . I want to learn from this survivors story . . There is hope for you, there is hope for us all. Hope you are well . .


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  • Closed Accounts Posts: 22 dowistrepla


    Have to say that's a brilliant and inspiring post Drumpot. I remember watching that documentary and finding it horrific yet at the same time morbidly captivating.

    Anyway the reason I posted is to ask for some advice re finding a therapist/psychiatrist. I was thinking of making an appointment with my GP on Friday in the hope of being referred on to a psychiatrist, but I'm not not sure how the process works. Would my GP just refer me on to someone he knew and used regularly or is there an option/discretion for the patient to seek out a suitable therapist working within the health department? For what I am looking for(I'm keen to try CBT to help deal with my image issues) I would like to know that the person would have a good deal of experience in the area and be someone knowledgeable enough to challenge my negative viewpoints. I did briefly go for a few private sessions last year so that's still an option but I find it difficult to assess objectively the suitably of therapists going on the brief and general information they put on their websites.


  • Closed Accounts Posts: 11,835 ✭✭✭✭cloud493


    I've been making use of pieta house for 8 weeks now? Very nice people.


  • Business & Finance Moderators, Entertainment Moderators Posts: 32,387 Mod ✭✭✭✭DeVore


    Heya!

    There is a thing on in Trinity for the discussion of mental health and well being between ex-students and current students. Its called Speak Your Mind and they approached me to talk at it! :)

    There's a couple of interesting people going to speak (Brent Pope, the rugby commentator for instance!).

    Anyway, it seems like it will be busy, but would be cool is some of you were around for it!
    https://www.facebook.com/events/703857039641628/?ref=ts&fref=ts


  • Registered Users Posts: 19,306 ✭✭✭✭Drumpot


    Have to say that's a brilliant and inspiring post Drumpot. I remember watching that documentary and finding it horrific yet at the same time morbidly captivating.

    Anyway the reason I posted is to ask for some advice re finding a therapist/psychiatrist. I was thinking of making an appointment with my GP on Friday in the hope of being referred on to a psychiatrist, but I'm not not sure how the process works. Would my GP just refer me on to someone he knew and used regularly or is there an option/discretion for the patient to seek out a suitable therapist working within the health department? For what I am looking for(I'm keen to try CBT to help deal with my image issues) I would like to know that the person would have a good deal of experience in the area and be someone knowledgeable enough to challenge my negative viewpoints. I did briefly go for a few private sessions last year so that's still an option but I find it difficult to assess objectively the suitably of therapists going on the brief and general information they put on their websites.

    Thanks very much dowistrepla . PMD you some information for you to consider.

    For anybody else, I refer again to my therapists book : http://www.libertiespress.com/Five_Steps_to_Happiness_Enda_Murphy_p/9781907593864.htm

    Its doing really well and I know hes getting great feedback. . I am just a patient of his (not connected any other way) and am only endorsing this from personal experience with the man.

    If you are finding that you have hit a roadblock in your progression and you have exhausted many avenues to get well you could do worse then try CBT.

    For anybody who is interested, the movie is http://en.wikipedia.org/wiki/The_Bridge_(2006_documentary_film)

    Its currently available on Netflix. I must warn It wont be everybodys cup of tea and I would stress that anybody who knows somebody severely depressed (to the point that they may very well be suicidal) watch this for one particular story of a friend of a jumper who regrets not saying anything about their friends depression for fear of embarrassment.

    Some people think the movie is opportunist, I thought it was very powerful and a very moving movie about suicide (without glorifying the action).


  • Registered Users Posts: 19,306 ✭✭✭✭Drumpot


    DeVore wrote: »
    Heya!

    There is a thing on in Trinity for the discussion of mental health and well being between ex-students and current students. Its called Speak Your Mind and they approached me to talk at it! :)

    There's a couple of interesting people going to speak (Brent Pope, the rugby commentator for instance!).

    Anyway, it seems like it will be busy, but would be cool is some of you were around for it!
    https://www.facebook.com/events/703857039641628/?ref=ts&fref=ts


    Do you have to be a student to goto it? went to the facebook site and ticked "join" but I don't have a clue if that means I'm booked in or not . .


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  • Registered Users Posts: 8,449 ✭✭✭Call Me Jimmy


    Thanks for support, much appreciated. It's good that I can say things on here that I can't really say in real life (TM).

    I have now relaxed again, what a crazy rush of blood that was! As some have mentioned it was to be expected and I did my usual lazy handling of it when it gets really bad, i.e. not to challenge it.

    But with each assault now I feel like I am absorbing it and turning it into strength. I feel I will be bullet proof by the end of it, and I mean that literally as well. Not to sound like a religious... person but I am thankful for each struggle after-the-fact now. And I would never have had the insights or potential for such a deep sense of self that is emerging.

    My change in demeanor has been witnessed at home, things are quite okay on that front. Even this morning my dad was doing his usual ranting and raving but I think there's just something different about me now. Whenever anyone does anything out of line about something big or small, its as if I am just a mirror and they see quite quickly. A couple of times people have defused themselves around me, which is great, long may it continue.

    I have to admit, the low point was fuelled by alcohol, I know I know. But a point I was making to someone was that I know there are still feelings that have not been acknowledged to their full extent and they wait under the surface. So I don't blame the alcohol, I'm happy that some form of expression from my psyche/body is finally making its way out. For a long time there was nothing real.

    I might change my username to yogaslashmeditation because I am always mentioning it, but it is creating sustainable change (sound like a politician) for the better. The ever-wise Sadhguru leaves me with insights that aren't just intellectual concepts, they become good go-to guides that bring me to the untouched and untouchable purity that my body is designed to protect. It's doing a good job so far so I'll trust it a bit more.

    Thanks to people here.


  • Registered Users Posts: 395 ✭✭murria


    Have to say that's a brilliant and inspiring post Drumpot. I remember watching that documentary and finding it horrific yet at the same time morbidly captivating.

    Anyway the reason I posted is to ask for some advice re finding a therapist/psychiatrist. I was thinking of making an appointment with my GP on Friday in the hope of being referred on to a psychiatrist, but I'm not not sure how the process works. Would my GP just refer me on to someone he knew and used regularly or is there an option/discretion for the patient to seek out a suitable therapist working within the health department? For what I am looking for(I'm keen to try CBT to help deal with my image issues) I would like to know that the person would have a good deal of experience in the area and be someone knowledgeable enough to challenge my negative viewpoints. I did briefly go for a few private sessions last year so that's still an option but I find it difficult to assess objectively the suitably of therapists going on the brief and general information they put on their websites.

    Forgive me if you already know about this, but I found this listing of Accredited CBT practitioners from a link on the OCD Ireland website. I think they are all private therapists, so I don't know if that is a possibility for you. If you click on the view link, they list their specialisms and there are only a couple of them that specifically deal with BDD. If they are of any interest you can indeed request your GP for a referral, but you can also contact them directly.

    http://www.cbtregisteruk.com/Default.aspx


  • Posts: 0 [Deleted User]


    I'm in a really crappy place right now. Spent the past week showing a friend around Ireland, and that was pretty much the last thing I had to look forward to for the foreseeable future. Right now I'm stuck at home, waiting on a reply from my university in the UK on whether I can repeat my Masters dissertation without having to pay to re-register - if I can't then I don't see how I could possibly afford and would have to end up taking a diploma. I can't even sign on temporarily 'cause my local social welfare office keep inventing reasons to delay putting my application through, asking for ridiculous forms that I'd never been asked for before!

    The prospect of ever having to get a proper full time job absolutely terrifies me. I've discussed on boards before on how depression really hit me when I was in the middle of my undergrad studies - that, coupled with the fact that I never enjoyed my course, made me completely lose motivation and I only ended up with a 2.2. As a result, a million doors are automatically shut in my face, because it's so easy for lazy HR people comfortable in their jobs to automatically assume I'm either lazy or an idiot and not even give me a chance.
    They won't give a fúck that I got the highest Junior and Leaving Cert results in my school.
    They won't care that I got 570 points in my LC and subsequently got awarded a government scholarship.
    They won't care that, before depression decided to bite me in the ass again, I had almost a 78% average in my Masters, including the highest mark in my class in one module and second highest in another.
    No, none of that matters - "we require a 2.1 minimum because I couldn't be arsed sifting through applications and giving people who may have had difficulties in university a chance to prove themselves" :mad: Recession or no recession, it seems like the whole world of employment is full of corporate bullshít, bureaucracy, nepotism and self-interest. What chance do I ever have of proving myself if I have to compete with all that on top of every personal problem I have right now?

    On top of all this, my medication is driving me insane. My dreams have turned into soap operas - I can remember every single detail when I wake up and it feels like I got no sleep at all. The next few months seem to have nothing in store for me other than being bored at home, depressed, getting fat because there's nothing else to do other than comfort eat.....oh sure, I could try turning things around by exercising, eating healthily, keep myself busy by taking up new hobbies, reading more, etc.....if I had even the lightest reason to be optimistic about the future I'd love to try all that. But what's the point in even trying when you're just gonna get knocked down again>

    I know I'm being self-indulgent and woe is me right now but sometimes a huge "FÚCK YOU TO EVERYTHING AND EVERYONE IN THE UNIVERSE" is needed. :(


  • Closed Accounts Posts: 636 ✭✭✭roseybear


    Think it must be the moon or something.. I don't know but not doing great myself. My new boss is horrible, my part time college course is tough going and the thing that keeps me going (training) I can't do enough of. When i do get to train its at 6 in the morn b4 work and I get run down after 2 weeks... I really dunno what I want to do, iv applied for physio for next yr but not sure if its the answer. I like nursing but not the hrs.. just dont want to end up stuck. There's a fitness instructor course starting next mnth ive looked at doing before and it's starting next mnth, the location has changed to 5mins from my house so im very tempted... I just don't know what to do but atm im not happy


  • Business & Finance Moderators, Entertainment Moderators Posts: 32,387 Mod ✭✭✭✭DeVore


    Drumpot wrote: »
    Do you have to be a student to goto it? went to the facebook site and ticked "join" but I don't have a clue if that means I'm booked in or not . .

    Its free and you don't have to be a member or even a student to go. Just show up!


  • Business & Finance Moderators, Entertainment Moderators Posts: 32,387 Mod ✭✭✭✭DeVore


    Homer, you say "But what's the point in even trying when you're just gonna get knocked down again".... Thats the depression talking.
    And right now you are probably thinking "you dont know, thats reality!". I used to do that to myself a lot too. I called it swimming in treacle, because if you try to swim in treacle the more you try and the harder you swim, the more it resists you. If you just stop swimming, it resists less.
    But then you sink.

    I always thought I should tattoo myself when I was feeling good so that I would look in the mirror and know that things would get better ...
    This negativity, its a lie and it wants you to suffocate in it.
    Look at it this way (and this is how I would look at someone with your results).... you might take a few knock backs on the way but there is NO WAY that someone like you is ever gonna be kept down for long. You're just too smart and too capable. Really, you cant fail unless you quit. :)

    We're all here for you, vent all you like. Give the fingers to the universe, sometimes it deserves them. But dont buy that line of bullsh*t from your depression, cos its a mofo liar. :):)


  • Closed Accounts Posts: 4,958 ✭✭✭delthedriver


    DeVore wrote: »
    Heya!

    There is a thing on in Trinity for the discussion of mental health and well being between ex-students and current students. Its called Speak Your Mind and they approached me to talk at it! :)

    There's a couple of interesting people going to speak (Brent Pope, the rugby commentator for instance!).

    Anyway, it seems like it will be busy, but would be cool is some of you were around for it!
    https://www.facebook.com/events/703857039641628/?ref=ts&fref=ts

    Would love to attend , however can't make it. Would be delighted to hear feedback from event.


  • Registered Users Posts: 43,311 ✭✭✭✭K-9


    DeVore wrote: »
    Its rarely if ever a straight flight upwards! There are going to be dips and troughs but the thing to remember is that the AVERAGE is going north :). I had the same thing. Did great for a long while then hit a weird, completely unexplainable rough patch for a weekend and thought "oh, all the progress is gone, I'm back to this sh*t" but thats not true! The depression doesnt WANT you to be happy and content. It wants your to go back to being miserable.
    Did you ever have to work with someone who you knew didnt want to take the route everyone agreed you should go.... the very first time there is a problem they are all "ahh, this isnt going to work, lets give up". Depression is like that. It doesnt want you to struggle to become content and happy because then you'll be free of it. Its like an abusive spouse :)

    The abusive spouse line rings a bell with me. The spouse who seems so caring, recognises you are lonely and isolated, wants you to go out more, yet when you do those things, you are doing too much, you're getting too outgoing, meeting and seeing too many new people. Meanwhile, they are doing all those things, they don't want you to get the freedom that you have no problem giving them.

    Mad Men's Don Draper : What you call love was invented by guys like me, to sell nylons.



  • Posts: 0 [Deleted User]


    DeVore wrote: »
    Homer, you say "But what's the point in even trying when you're just gonna get knocked down again".... Thats the depression talking.
    And right now you are probably thinking "you dont know, thats reality!". I used to do that to myself a lot too. I called it swimming in treacle, because if you try to swim in treacle the more you try and the harder you swim, the more it resists you. If you just stop swimming, it resists less.
    But then you sink.

    I always thought I should tattoo myself when I was feeling good so that I would look in the mirror and know that things would get better ...
    This negativity, its a lie and it wants you to suffocate in it.
    Look at it this way (and this is how I would look at someone with your results).... you might take a few knock backs on the way but there is NO WAY that someone like you is ever gonna be kept down for long. You're just too smart and too capable. Really, you cant fail unless you quit. :)

    We're all here for you, vent all you like. Give the fingers to the universe, sometimes it deserves them. But dont buy that line of bullsh*t from your depression, cos its a mofo liar. :):)

    Thanks DeV. I appreciate what you're trying to say but it's just really difficult to comprehend right now. Like there are people out there with first class degrees and PhDs or tons of experience that are struggling to find work - what chance does someone like me have, especially since I don't even have the ability to fake confidence or sell myself in an interview situation? I can't even imagine applying for a really basic low-wage job because not only would it be a shame to do something like that after spending time in education but because I probably wouldn't even be any good at any of those jobs - they usually require people skills that I just don't have.

    If I had any idea what kind of job I actually wanted I might have some hope. But right now all I can see is applying for hundreds of jobs I don't even want, then getting hundreds of rejections and feeling so completely useless. Choosing that university course was probably the second biggest mistake I ever made, not dropping out was the biggest. Now there's no way to possibly rewind and change things, so I'm stuck with a useless degree (in the eyes of useless HR people anyway, the kind of people who deem me not good enough to do a job that they themselves couldn't do in a million years :rolleyes:) and no realistic chance of doing a different one without having the financial resources to do it....which I won't get unless I get a job....which I can't find because of aforementioned useless degree. And hence the vicious circle is complete.

    I'd love to have some shred of optimism here but I really don't see any positives right now. :( How the hell am I supposed to convince someone to give me a job (that I'm not probably qualified for and probably don't even want) when my self-belief is practically zero?

    I'm gonna be 24 in less than two months. Growing up is scary and I am definitely not ready for it.


  • Registered Users Posts: 538 ✭✭✭OkayWhatever


    I met one of my best friends through Boards. She was moving to Dublin,from Canada, for 4 months to study.

    We started chatting and clicked straight away. Was a killer when she went back to Canada but I've been over to see her and will be going back over soon.

    She is the person who I can talk to about my depression, she gets me and helps me through it. Never would have met her without Boards, it's insane how some things work! :D:D


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  • Registered Users Posts: 26,578 ✭✭✭✭Turtwig


    Thanks DeV. I appreciate what you're trying to say but it's just really difficult to comprehend right now. Like there are people out there with first class degrees and PhDs or tons of experience that are struggling to find work - what chance does someone like me have, especially since I don't even have the ability to fake confidence or sell myself in an interview situation? I can't even imagine applying for a really basic low-wage job because not only would it be a shame to do something like that after spending time in education but because I probably wouldn't even be any good at any of those jobs - they usually require people skills that I just don't have.

    If I had any idea what kind of job I actually wanted I might have some hope. But right now all I can see is applying for hundreds of jobs I don't even want, then getting hundreds of rejections and feeling so completely useless. Choosing that university course was probably the second biggest mistake I ever made, not dropping out was the biggest. Now there's no way to possibly rewind and change things, so I'm stuck with a useless degree (in the eyes of useless HR people anyway, the kind of people who deem me not good enough to do a job that they themselves couldn't do in a million years :rolleyes:) and no realistic chance of doing a different one without having the financial resources to do it....which I won't get unless I get a job....which I can't find because of aforementioned useless degree. And hence the vicious circle is complete.


    I'd love to have some shred of optimism here but I really don't see any positives right now. :( How the hell am I supposed to convince someone to give me a job (that I'm not probably qualified for and probably don't even want) when my self-belief is practically zero?

    I'm gonna be 24 in less than two months. Growing up is scary and I am definitely not ready for it.

    I know this will seem far fetched to you but you HAVE a degree. That's massive. Hundreds of people would kill to have one! Once you get your foot in the door somewhere (and believe me you will) in two or three years down the road the quality of your degree won't matter! It'll be your job experience. Did you ever ask Dev how great his maths degree was?

    Try to stay positive, your self worth isn't based on whether your employed or not.
    Remember the unemployment rate is still below 20% that means 4 out of every 5 people have jobs. The odds, though it may not feel like it, are still in your favour. It's just that every 1 in 10 doesn't have jobs and that 1/10 is what everybody hears about. People have to be rejected and some will be very very unlucky. The key thing is though unless you try and KEEP trying you're never going to be selected. And that's just Ireland there's a whole world out there for you and some places are screaming out for graduates.

    I know, I probably sound looney to you but you cannot let that depression fog downplay your own abilities. Yes, I don't know you but I can read your posts. And I do know you have a degree in college. I mean, for flip sake you actually managed to squeeze a degree out of college while tackling a monster. That's one hell of an achievement and one you should be proud of! Hopefully some day you will too.

    Get academic references. Have cover letters for everything you apply for and get a career advisor from your college to help you write them. Mentioning the personal struggles you faced and yet still managed to get a 2.2! That's what the majority of people with degrees get by the way and employers know that. Do a survey of workspaces not everyone is there with firsts and fancy phds.


  • Registered Users Posts: 202 ✭✭Papa_Bear


    Hey Homer,

    I know how you feel. I am nearly 40 and well and truly screwed in terms of job prospects. I am a qualified engineer and have suffered in excess of a decade of forced unemployment. I once contributed to a thread on the subject and was badly slated. I have a disability which should not stop me getting a job but does because of poor attitudes.

    I have recently withdrawn my successfull application for an MSc because I have more or less given up and couldn't face comming out the other side after even more effort put into my situation and still having the same results. I am just burnt out. But I feel as if I have undergone a sort of sea change in my depression. I used to be unable to get out of bed for days etc. The usual effects of a bad episode of depression, but for the last year or so I feel as if I have just let go of my situation. A sort of "hands off" if you like. Im just not interested in trying to fix things anymore. The supprising thing I discovered is I feel fine now. I don't suffer bad episodes anymore.

    Its as if letting go of caring just released the pain and now I can get on with existing in a dead end life. ie never hoping to work again or even achieve anything major. I no longer have sleepless nights, palpations, lumps in my throat, extreme bad moods or wanting to shut myself off from people. Of course the price for this peace and stability, is life stagnation unfortunately which I have accepted at least for the foeseeable future.

    Homer I remember the frustration of looking for work and having to deal with HR depts. stonewalling you with excuses, agencies jerking you around etc. But you must keep trying while you have being young and in you twenties on you side. People will say the same about me that I am young, but that is only health wise. As far as I am concerned if you're my age with little to no experience you're finished because society/employers write you off as they only view you as damaged goods.

    Don't end up like me.....find that job.


  • Registered Users Posts: 19,306 ✭✭✭✭Drumpot


    Papa_Bear wrote: »
    Hey Homer,

    I know how you feel. I am nearly 40 and well and truly screwed in terms of job prospects. I am a qualified engineer and have suffered in excess of a decade of forced unemployment. I once contributed to a thread on the subject and was badly slated. I have a disability which should not stop me getting a job but does because of poor attitudes.

    I have recently withdrawn my successfull application for an MSc because I have more or less given up and couldn't face comming out the other side after even more effort put into my situation and still having the same results. I am just burnt out. But I feel as if I have undergone a sort of sea change in my depression. I used to be unable to get out of bed for days etc. The usual effects of a bad episode of depression, but for the last year or so I feel as if I have just let go of my situation. A sort of "hands off" if you like. Im just not interested in trying to fix things anymore. The supprising thing I discovered is I feel fine now. I don't suffer bad episodes anymore.

    Its as if letting go of caring just released the pain and now I can get on with existing in a dead end life. ie never hoping to work again or even achieve anything major. I no longer have sleepless nights, palpations, lumps in my throat, extreme bad moods or wanting to shut myself off from people. Of course the price for this peace and stability, is life stagnation unfortunately which I have accepted at least for the foeseeable future.

    Homer I remember the frustration of looking for work and having to deal with HR depts. stonewalling you with excuses, agencies jerking you around etc. But you must keep trying while you have being young and in you twenties on you side. People will say the same about me that I am young, but that is only health wise. As far as I am concerned if you're my age with little to no experience you're finished because society/employers write you off as they only view you as damaged goods.

    Don't end up like me.....find that job.

    I am self employed and doing ok. . A huge Part of my financial problem is not actually my problem, but somebody else's that is impacting my financial stability. I used to let this drive me mad and it still does to a degree, but it does not dominate my life as much as it used to.

    I have somebody close to me struggling for some time to get a job. In their defence, they got off their ass and went looking hard. They tried doing a year in Africa for charity because they wanted to remain working and busy.

    Right now they are in a rut financially and emotionally. They have tried hard to do the things that people suggest: keep reinventing yourself, keep trying, keep the head up, keep looking, chin up . . I feel so sorry for them because they really do have it tough, but in saying that there are things I feel they can do (that others here could do) to try to help themselves.

    I don't mean to keep saying the same things over and over again, but it was only when I stopped looking for external things to make me happy/fulfilled did I find peace of sorts. If you are relying on a job to give you satisfaction in life, then perhaps you never learned to just be happy with whom you are. I know I didn't and I know as a society people are actually encouraged to want to be somebody - model, actor, rich business person etc etc . . The sense of achievement in peoples lives is measured by their financial pockets and their social standing. This is ridiculous when you think that we all end up in the exact same place when we die, irrespective of our jobs or financial power. What I want more then anything is just to be happy with whom I am . . This might not pay the bills but in the longer term if I am comfortable with whom I am, I believe I have a far greater chance of achieving and being successful in areas that are now lacking.

    Personally, I think my job should never make me anxious or upset. Its just a job, its only important to make money to survive. Its more important that I enjoy my job and feel at peace with how I do business, then striving to get recognition from my "peers", people who I don't really care about. In many regards I have not been as financially successful as I could of been if I was the standard salesperson, but I sleep better knowing I give sound/impartial advice (even if its with less funds in my pockets). . .

    When my mind wanders and I start to get upset at where I am financially, I try to remember something that sometimes helps me get back to reality. If I was on a hospital bed, paralysed, unable to communicate with those around me, with no clear idea if I would ever recover . . Would I be upset that I never used my degree (I don't really)? Would I be upset that I didn't work harder in my job for a promotion ? Would I be upset that I didn't get "that" job ? Would I be upset that I didn't spend more time worrying that I never found a fulfilling job?

    I think I would be more upset that I didn't spend more time being good to myself. That I didn't allow myself more time to relax. That I didn't spend more quality time improving/enhancing my relationships with family/friends. That I spent so much time agonising, worrying about a job that in the end isn't really that important in the scheme of things.

    There are times, particularly as a self employed person, that it is difficult to find a good work/life balance and I am still struggling with it. However, right now, I believe the most important thing for me and my family is my mental health. If I am feeling awful and feel I need to spend time relaxing (or therapy etc), I prioritise this over pretty much everything. Its not because I am selfish because if I don't everybody suffers. If I am feeling well, my company benefits, my family benefit and I benefit. The opposite is the case if I bury my head in work when I am feeling down.

    I am very fortunate in that I have a job, but in other ways people who don't have a job have the opportunity to stop looking for something outside of themselves to feel better and focus on themselves completely. I know I find it hard to stop and think about my life sometimes because I might not want to, I find it can be hard and lonely assessing your life. But perhaps, people who don't have jobs should make finding a job secondary to finding peace with themselves. This doesn't mean you stop looking for a job, you just don't let it consume you . . Don't make it that when you aren't applying or trying to get a job, that you are worrying about the fact you haven't got one . . Apportion time to job hunting and time to working on yourself. Once you are finished job hunting you can make it that you do not waste anymore of your time thinking about something you cannot really control. Make your mental health your number 1 priority and perhaps by doing so you will find looking for a job that little bit less daunting. Perhaps by making a job less important to how you feel, you will be more confident in interviews, be more confident applying for different kinds of jobs and make you see things about your life that you were unable to see (you might consider a completely different profession).

    40 is young and I don't buy this "you cant retrain at 40" B*ll**** . . Find a job you enjoy and you will never work a day in your life. . For example, If you like flying planes, look for a job at the airport and at least try to work your way onto a plane. Start and the bottom and be happy that you are on a path to something you actually like . . Use this opportunity to actually learn what you like in life and see if you can find a job anywhere in this area and work towards making it work.

    I said this before, I love movies. I am a member of Moviesextra . . Ok, I am not an actor, but it feels nice at least participating somewhat in something that interests me. I don't dream of being an actor anymore because I have a chance of being on TV. Im realistic about my prospects but it gives me confidence living some of my dream. I used to be all or nothing. Either I am an actor or I am not . . Well the same can be said if you want to be a pilot . . You can be involved in the airline industry, maybe not exactly in the area you want, but you can do something to try . .

    I see life differently now and dont believe I have to let the ground rules set out by society be the ones that govern my life. Dare to dream and act on those desires. Don't feel the need to excel in a job, feel the need to be comfortable with yourself and let your job compliment your life (not strangle it). .


  • Closed Accounts Posts: 4,958 ✭✭✭delthedriver


    Drumpot wrote: »
    I am self employed and doing ok. . A huge Part of my financial problem is not actually my problem, but somebody else's that is impacting my financial stability. I used to let this drive me mad and it still does to a degree, but it does not dominate my life as much as it used to.

    I have somebody close to me struggling for some time to get a job. In their defence, they got off their ass and went looking hard. They tried doing a year in Africa for charity because they wanted to remain working and busy.

    Right now they are in a rut financially and emotionally. They have tried hard to do the things that people suggest: keep reinventing yourself, keep trying, keep the head up, keep looking, chin up . . I feel so sorry for them because they really do have it tough, but in saying that there are things I feel they can do (that others here could do) to try to help themselves.

    I don't mean to keep saying the same things over and over again, but it was only when I stopped looking for external things to make me happy/fulfilled did I find peace of sorts. If you are relying on a job to give you satisfaction in life, then perhaps you never learned to just be happy with whom you are. I know I didn't and I know as a society people are actually encouraged to want to be somebody - model, actor, rich business person etc etc . . The sense of achievement in peoples lives is measured by their financial pockets and their social standing. This is ridiculous when you think that we all end up in the exact same place when we die, irrespective of our jobs or financial power. What I want more then anything is just to be happy with whom I am . . This might not pay the bills but in the longer term if I am comfortable with whom I am, I believe I have a far greater chance of achieving and being successful in areas that are now lacking.

    Personally, I think my job should never make me anxious or upset. Its just a job, its only important to make money to survive. Its more important that I enjoy my job and feel at peace with how I do business, then striving to get recognition from my "peers", people who I don't really care about. In many regards I have not been as financially successful as I could of been if I was the standard salesperson, but I sleep better knowing I give sound/impartial advice (even if its with less funds in my pockets). . .

    When my mind wanders and I start to get upset at where I am financially, I try to remember something that sometimes helps me get back to reality. If I was on a hospital bed, paralysed, unable to communicate with those around me, with no clear idea if I would ever recover . . Would I be upset that I never used my degree (I don't really)? Would I be upset that I didn't work harder in my job for a promotion ? Would I be upset that I didn't get "that" job ? Would I be upset that I didn't spend more time worrying that I never found a fulfilling job?

    I think I would be more upset that I didn't spend more time being good to myself. That I didn't allow myself more time to relax. That I didn't spend more quality time improving/enhancing my relationships with family/friends. That I spent so much time agonising, worrying about a job that in the end isn't really that important in the scheme of things.

    There are times, particularly as a self employed person, that it is difficult to find a good work/life balance and I am still struggling with it. However, right now, I believe the most important thing for me and my family is my mental health. If I am feeling awful and feel I need to spend time relaxing (or therapy etc), I prioritise this over pretty much everything. Its not because I am selfish because if I don't everybody suffers. If I am feeling well, my company benefits, my family benefit and I benefit. The opposite is the case if I bury my head in work when I am feeling down.

    I am very fortunate in that I have a job, but in other ways people who don't have a job have the opportunity to stop looking for something outside of themselves to feel better and focus on themselves completely. I know I find it hard to stop and think about my life sometimes because I might not want to, I find it can be hard and lonely assessing your life. But perhaps, people who don't have jobs should make finding a job secondary to finding peace with themselves. This doesn't mean you stop looking for a job, you just don't let it consume you . . Don't make it that when you aren't applying or trying to get a job, that you are worrying about the fact you haven't got one . . Apportion time to job hunting and time to working on yourself. Once you are finished job hunting you can make it that you do not waste anymore of your time thinking about something you cannot really control. Make your mental health your number 1 priority and perhaps by doing so you will find looking for a job that little bit less daunting. Perhaps by making a job less important to how you feel, you will be more confident in interviews, be more confident applying for different kinds of jobs and make you see things about your life that you were unable to see (you might consider a completely different profession).

    40 is young and I don't buy this "you cant retrain at 40" B*ll**** . . Find a job you enjoy and you will never work a day in your life. . For example, If you like flying planes, look for a job at the airport and at least try to work your way onto a plane. Start and the bottom and be happy that you are on a path to something you actually like . . Use this opportunity to actually learn what you like in life and see if you can find a job anywhere in this area and work towards making it work.

    I said this before, I love movies. I am a member of Moviesextra . . Ok, I am not an actor, but it feels nice at least participating somewhat in something that interests me. I don't dream of being an actor anymore because I have a chance of being on TV. Im realistic about my prospects but it gives me confidence living some of my dream. I used to be all or nothing. Either I am an actor or I am not . . Well the same can be said if you want to be a pilot . . You can be involved in the airline industry, maybe not exactly in the area you want, but you can do something to try . .

    I see life differently now and dont believe I have to let the ground rules set out by society be the ones that govern my life. Dare to dream and act on those desires. Don't feel the need to excel in a job, feel the need to be comfortable with yourself and let your job compliment your life (not strangle it). .

    Drumpot,

    Brilliant post! Congratulations & Well done!

    You have made many brilliant points there which I am certain we can all learn from.

    Thank you sincerely,

    Del:)


  • Business & Finance Moderators, Entertainment Moderators Posts: 32,387 Mod ✭✭✭✭DeVore


    Jernal wrote: »
    I know this will seem far fetched to you but you HAVE a degree. That's massive. Hundreds of people would kill to have one! Once you get your foot in the door somewhere (and believe me you will) in two or three years down the road the quality of your degree won't matter! It'll be your job experience. Did you ever ask Dev how great his maths degree was?

    I have a third in my degree, and its a pass degree because I had to sue Trinity College on the grounds of victimisation by one lecturer who hated me and failed me in both the mandatory classes of his that I had to take in 3rd year. My results were "First, First, Two.One, F3, F3". When I asked to see my scripts I was told both were lost. I sued and was awarded a Pass level degree on the grounds that I would not attempt to continue my studies in TCD.

    I had set my heart on being a post grad, researching Neural Networks and even had interest from Hitachi in my 3rd year project.

    But life... finds a way of moving on. I always say "Life is the thing that happens between all the bits you plan".

    If the dickwad hadnt picked on me, I'd be a different person right now and Boards never happens. I dont get to be a professional poker player for two years, or cycle to Turkey, or do SSF or anything. :)

    A while ago I learned to take my hands of the fake steering wheel of life... Stop putting yourself down, take a break from the massive life-planning exercise and try, just for today, to live in the now, enjoy the moment and be alive. At 24 you have all of that adventure ahead and I envy you soooo much.


    Oh, and everyone , and I mean EVERYONE, is scared of growing up and thinks they are doing it wrong. Its the big secret no one says. :)


  • Closed Accounts Posts: 636 ✭✭✭roseybear


    Not coping. Went to gp and back on meds, Cipramil this time. Don't really want to take it. Will give it another week anf see


  • Closed Accounts Posts: 636 ✭✭✭roseybear


    Not coping. Went to gp and back on meds, Cipramil this time. Don't really want to take it. Will give it another week anf see


  • Registered Users Posts: 483 ✭✭picaaf


    sure, try a week, but.....hang on in there


  • Registered Users Posts: 1,724 ✭✭✭Kauto0709


    Went to an Aware support group meeting tonight. It was ok......wasn't really for me.


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  • Registered Users Posts: 1,724 ✭✭✭Kauto0709


    Went to an Aware support group meeting tonight. It was ok......wasn't really for me.


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