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whey protein

malascoile · 2011-12-15 14:09:53

i am going to the gym 2-4 times per week, would people reccommend whey protein and if so which ones??

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#32 12-01-2012 10:32pm
kbyrnsie13

Closed Accounts Posts: 37 ✭

Join Date: January 2012

Posts: 31

eat cottage cheese or quark or cream cheese (12g of protein per 100g in a 250g tub thats 30g of protein not including the yogurt)
mixed with strawberry yogurt from lidl it
tastes great is creamy fills you for ages and is low fat high protein
also PHD choc cookie is delicious !
so is ON choc
but eat as much proteinfrom food as possible
and only
have a shake after a workout
or if its convient on those busy days
raw eggs and milk whisked is good when you run out of protein

dont forget multivitimans
reply or PM me with qs
and plz guys write your own tips i love to learn
especially references to irish sources and stores because
all the bb sites are american !:mad:

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