training in naas, gaelforce

smurph10

Dont know if im on the right thread here but sure anyway..

Im planning to do each of the races i did last year with the aim of taking considerable time of each of them

Duathlons
gaelforce west
Killarney adventure race
Ring of Kerry (bike-not a race but id like to decrease my time in doing it)

This year i plan to do it properly and am starting training in January. Was wondering 2 things

Does anyone have any exact training programs done out that would cover a 7-8 month period and is there anyone in the naas area during the week that would like to get involved in a similar type training programme between january and may

My running capability is roughly 12km per hour and am capable of of 28-30km an hour on the bike (altho i have taken about a 6 week break from doing anything recently as i have pulled a muscle in my leg)

Any suggestions or advice welcome

Oh im 30 if that matters

smurph10

anyone?

pconn062

I don't know much about training for those events, but you might be better asking one of the mods to move this thread to the main forum as this forum is for training logs and diaries so you might not get much info here.