Logging my plodding to 1000miles 2012.....................

diddleyland

weds was rest day

thurs was injured and unable to run thru til sun
was able to go for a brisk walk sunday

thankfully back to myself today
2.51miles in 20.21mins glad i listened to the body and rested when its needed

milage to date 2012-66.92miles

diddleyland

good week this week

tues rest day, weds 4.01miles in 31.16,thurs 4.02miles in 30.18, fri rest day, sat 3.03 in 21.38..
all of these on the treadmill, 6miler outdoors to look forward to tomorrow

feels great sticking to the plan and enjoying my running this week

going to do the 4 mile race in Gort next weekend its nice to have a shortterm goal to aim for hope to do that in under 40mins


milage to date 2012- 77.98miles

diddleyland

2.54miles in 21.20 on treadmill this eve, legs felt very heavy after yesterdays road run, but feeling good now after my long hot soak in the bath...

diddleyland

14 feb rest day, wed 15th feb 4.04miles on the treadmill in 32.40, thurs 4.04miles on treadmill in31.00, fri rest day,sat3.13 miles on treadmill in 22.19, sunday 19th 4 mile road race in gort beautiful day for running 4.00miles in 38.19, really happy with my run and time

monday 1.33miles in11.39 in the morning outdoors, 3.02miles outdoors with meet and train in 31.20 in the evening and then today 4.05 miles on the treadmill in 29.42



milage year to date 2012.......110.20miles

diddleyland

weds work meeting after work aka rest day!!!! thurs 4.04 miles in 29.44 on treadmill, fri rest day (designated driver for hubby's soccer table quiz) sat 3.12 miles in 31,01mins in coole park

milage yaer to date 2012-117.36miles

diddleyland

havent been able to get on-line much in the past fortnight

26th feb-got tummy bug!!! no running til weds 29th 4.05 in 30.29 treadmill
thurs 1st march 4.03miles in 28.39 treadmill
fri rest(21st in dublin)
sat 4.01 outdoors in 43.42
sun no chance to run travelling collecting kids etc etc etc !!!
mon rest day!!!
tues 4.07 in 32.19 treadmill
weds 4.10 in 31.39 treadmill
thurs 4.12 in 30.42 treadmill
fri rest day
sat 8.02 in 61.38 treadmill
sun 3.02 in 22.48 treadmill

milage year to date 2012- 152.68miles

diddleyland

got to run outdoors on mon eve with meet and train ladies 3.01miles in 30.08mins

tues rest day
weds 5.01miles miles with 2 fast on treadmill in 35.01mins
thurs 3.13miles in 23.20 treadmill again!!!!


really looking forward to craughwell 10miler for mothers day!!!!



milage year to date 2012..........163.83miles:)

diddleyland

Friday and Saturday rest days

Sunday Craughwell 10miler in 1.41.41 delighted with my run i wanted to be in in about 1.50ish!!!!! PB for 10 miles (also happened to be my first 10 miler!!)


brilliant event



milage year to date 2012- 174.12

getting there for the 1000mile challenge

diddleyland

went to coole park for my run(plod) today, legs felt so heavy after yesterdays exertions, but still plodded on.......felt better as the run went on.

3.25miles in 35.55mins happy to be getting outside to run more now

had a nap with my son in the afternoon, i love afternoon naps i dont get a chance to have them often enough, bank holidays are so brilliant, it makes me think that a four day week is definitly something that would suit me!!!!

wont be happening anytime soon though,

Milage year to date 2012-177.37miles

diddleyland

tues 20th rest day

weds 21st 5.05miles in 40.04mins on the treadmill

thurs 22nd 4.01miles in 31.00mins again on the treadmill!!!

milage year to date 2012-186.43

diddleyland

Friday rest day
Saturday:D:D:D race in newmarket-on-fergus pakie ryan memorial 10k got a PB 59.42 my first sub 60mins 10k did the same race last year in 1.05.29
sooo I'm a running goddess!!!:;)

then to today
sunday 8miles in 1.31.28 my leggies were like bricks the running goddess feeling not with me today!!!! still happy to get out in the beautiful sunshine and have brain chill time


milage year to date 2012-200.64miles:)

littlebug

well done on the pb running Godess

diddleyland

mon 26th march meet and train run 3.11miles in32.37 nice comfortable run
tues rest
weds 28th 4.04miles on treadmill struggled to keep it going at 7.8mph but managed it 30.45miles

thurs 5.02miles in 42.41 took it easy (treadmill again:() getting ready for my gentle walk/jog in connemara on sunday!!:eek:

milage year to date 212.81miles:)

diddleyland

rested both fri and sat before connemarathon on sunday

Sunday april1st 26.2miles in 6.51.....:eek: felt good but my poor friend had a swollen knee and at 8miles had issues with tendons so i stayed with her to make sure she got to the end but i jogged on a bit and waited and jogged on and back
etc, etc

monday 3.1miles with meet and train group following a lovely massage earlier

milage year to date 242.91miles:)

diddleyland

tues rest day
weds 4.02miles on treadmill in 29.51
thurs rest day
fri 12.01miles on treadmill in 1.41.12
sat 5.14 miles on treadmill in 44.59
sun 3.32 miles on treadmill in 26.02
monday 10k race locally 6.25miles in 1.03.05 felt good even though the first 4 miles were uphill:eek:

milage year to date 2012-273.65miles:)