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Vibroplate

tbernie07 · 2012-01-11 22:11:21

Hi, how long and how often a day should you spend on the vibroplate? Cheers.

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11-01-2012 11:11pm

#1

tbernie07

Registered Users Posts: 43 ✭

Join Date: September 2011

Posts: 15

Hi, how long and how often a day should you spend on the vibroplate?
Cheers.

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#2 20-01-2012 11:40am
Emeralda

Registered Users Posts: 7 ✭

Join Date: August 2011

Posts: 7

Depends on a type of Vibroplate you are using. If it's the type they would use in gyms - 10 min in the morning, 10 min in the evening, no more then that.

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