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protein diet

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  • 19-01-2012 8:26pm
    #1
    alroe
    Registered Users Posts: 9 ✭


    Hi all out there,is there any where i can down load or get a seven day good protein diet,have started hard training two weeks ago now and have already cut out all the s----. Just need a little guidance please:confused::confused::confused:


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    #2
    Inspector Coptoor
    Registered Users Posts: 6,818 ✭✭✭Inspector Coptoor


    alroe wrote: »
    Hi all out there,is there any where i can down load or get a seven day good protein diet,have started hard training two weeks ago now and have already cut out all the s----. Just need a little guidance please:confused::confused::confused:

    Why 7 days?
    Why not just get a diet for one day & repeat for 7 days adding in one cheat meal on a Sunday to keep you sane?

    What are the goals you hope to achieve from changing your diet to one that contains more protein?


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    #3
    Mack_1111
    Registered Users Posts: 162 ✭✭Mack_1111


    Try here: http://www.boards.ie/vbulletin/forumdisplay.php?forumid=982


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