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Leg Day in the Gym and Next Spin

busyliving · 2012-01-27 14:06:18

Hey all, I am currently doing training and I tend to do my leg day in the gym on Wednesday, but tend to go back out on the bike Thursday... In the past its been fine, but yesterday I had an awful spin and was wondering should i give my legs a rest the next day and just go out for a spin on Friday? Cheers in advance for…

27-01-2012 3:06pm

#1

busyliving

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Join Date: March 2011

Posts: 1302

Hey all,

I am currently doing training and I tend to do my leg day in the gym on Wednesday, but tend to go back out on the bike Thursday...

In the past its been fine, but yesterday I had an awful spin and was wondering should i give my legs a rest the next day and just go out for a spin on Friday?

Cheers in advance for your help

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#2 27-01-2012 4:05pm

kennyb3

Registered Users, Registered Users 2 Posts: 6,724 ✭✭✭

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Posts: 6465

busyliving wrote: »

I tend to do my leg day in the gym on Wednesday,

Right leg or left leg?

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