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How do you build a longterm workout ?

pacquiao · 2012-02-21 19:02:21

I did ss and i'm now just tipping away doing deadlifts and squats every week and switching from overhead press to bb rows every few weeks. I do intervals (1min fast/30secs recovery) twice a week and a long easy jog once a week. Is there anything wrong with doing this long term?

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21-02-2012 8:02pm

#1

pacquiao

Closed Accounts Posts: 465 ✭✭

Join Date: January 2009

Posts: 387

I did ss and i'm now just tipping away doing deadlifts and squats every week and switching from overhead press
to bb rows every few weeks.
I do intervals (1min fast/30secs recovery) twice a week and a long easy jog once a week.

Is there anything wrong with doing this long term?

0

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#2 21-02-2012 10:56pm
LuckyLloyd

Registered Users Posts: 36,355 ✭✭✭✭

Join Date: April 2006

Posts: 36075

The first question to ask is what is your long term objective? And then: what age are you? How often can you train, etc.

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