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Seconds out, round two!

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    #92
    DamienH
    Registered Users Posts: 1,507 ✭✭✭DamienH


    Back still wasn't 100% today.
    Deadlifted up to 150 and decided to call it a day. I could have kept going but I didn't want to break anything back there.

    BB Rows were out too so I just did some machine rows supersetted with leg curls
    Klokov Presses 48kg x 8
    Then I did 8x3 muscle snatches and some ab work.

    All in all, fairly **** day.


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    #93
    DamienH
    Registered Users Posts: 1,507 ✭✭✭DamienH


    Clean and Press
    75, 77, 80
    64 x 10 One clean

    All felt fine. I think I'll scale back the presses on fridays. Probably just do 5reps instead of 8.

    DB Inclines
    27kgs
    15,15

    Dips
    8x10

    Chins
    65

    Decline situps
    80 sets of 10


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    #94
    DamienH
    Registered Users Posts: 1,507 ✭✭✭DamienH


    Squats
    130, 134, 139
    1x4 Pause @ 114

    Pullups
    32

    Situps
    10x5


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    #95
    DamienH
    Registered Users Posts: 1,507 ✭✭✭DamienH


    No deads today, back's still not 100%

    Cleans to warm up
    Muscle Snatches with 53kg. 3 doubles and 6 singles
    Klokov Press 48kg 5x5

    Curls 27x8,32x6,36x6,41 3x5
    Back Ext 5 sets of 15
    Situp twists with a medicine ball 3x10


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    #96
    DamienH
    Registered Users Posts: 1,507 ✭✭✭DamienH


    Press (all hang cleaned)
    77,80,82
    68 x 8

    The 82 flew up

    Front Raises
    3x20
    Chins
    16x2
    Situps 100
    Pushups 150


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    #97
    DamienH
    Registered Users Posts: 1,507 ✭✭✭DamienH


    Squats
    134,139,141
    3 Sec Pause 2x3 120


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    #98
    DamienH
    Registered Users Posts: 1,507 ✭✭✭DamienH


    Press
    80,82,84
    73 x 7 ( might have been 8 )
    Felt good. I'll take a week off and see what kind of a max I can hit.

    Chins
    1x8
    That's a PR. Doing loads of chins works, who would have thought it?

    Front Raises


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    #99
    DamienH
    Registered Users Posts: 1,507 ✭✭✭DamienH


    All beltless today
    Squats
    134 for a top single

    Press
    80


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