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White Fish Stir fry/asian style?

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  • 20-03-2012 2:59pm
    #1
    Registered Users Posts: 2,361 ✭✭✭


    Anyone have a good recipe for a stir fry using white fish like hake?

    I'm looking for something kinda spicy/hot.

    Thanks


Comments

  • Registered Users Posts: 2,361 ✭✭✭Itsdacraic


    This curry recipe in another thread doesn't look bad

    http://www.bbc.co.uk/food/recipes/thaigreencurriednorw_3479


  • Registered Users Posts: 1,274 ✭✭✭Curry Addict


    heres a nice fish curry

    400g of white fish, fried, skinned and chopped into bite sizes
    50g of tamarind pulp
    60ml veg oil
    1 dried red chilli
    10 curry leaves
    300g finely chopped onion
    1tsp ginger finely chopped
    1tsp garlic finely chopped
    200ml coconut milk
    2tsp ground coriander
    1tsp turmeric
    1/2tsp salt

    soak the tamarind in 125ml of boiling water for 20mins and then strain and keep the juice.
    add 60ml of oil and heat the pan
    add the curry leaves and chilli to the pan and saute until they crackle.
    add the onions, ginger, garlic and salt to the pan and fry until the turn light brown(takes about 10mins).
    Add the coconut milk and dry spices and simmer for 6mins.
    blend the sauce in the pan with a hand blender.
    add the tamarind juice, bit at a time, taste as you add it, to judge the sweet/sour balance you require. tamarind is hard to judge as it varies in strength.
    check the sauce consistancy, if too watery, reduce it, if too thick add water to thin it.
    Add the fish, bring to the boil and simmer for 2mins.
    check seasoning and serve.


  • Registered Users Posts: 2,774 ✭✭✭Minder


    The Spanish love hake. Valentine Warner did this recipe in the first series of What to Eat Now. Not a curry, but spicy and delicious all the same.

    Ingredients

    Hake or grey mullet fillets, skinned and cut into chunks
    olive oil
    1 whole head of garlic, chopped in half
    bashed coriander seeds
    chopped onions
    thyme
    bay leaves
    oregano
    dried chilli
    chopped tomatoes
    juice of 1 orange
    white wine
    saffron
    chunks of potato
    chopped parsley

    Instructions

    Fry the garlic in some olive oil and add the coriander seeds, chopped onions, thyme, bay leaves, oregano, dried chilli and stir in some chopped tomatoes and the orange juice. Add some white wine and saffron and chunks of potato, season and cook until the spuds are ready and then add the fish fillets and
    cook for a futher 6 minutes, add a dash of olive oil and sprinkle with chopped parsley to serve.


  • Registered Users Posts: 6,109 ✭✭✭Cavehill Red


    Itsdacraic wrote: »
    Anyone have a good recipe for a stir fry using white fish like hake?

    I'm looking for something kinda spicy/hot.

    Thanks

    Try merluza alla gallego. Spanish Galician dish which gets its heat from the paprika in chorizo sausage.

    Edit: here's Rick Stein's recipe - http://www.bbc.co.uk/food/recipes/merluzaalagallega_11637


  • Banned (with Prison Access) Posts: 33 butterfly84


    Not a recipe - just something I kinda made up.Tasted really good and my boyfried likes it aswell - and he usually refuses fish without batter/breadcrumbs!

    In a bowl,

    Grate some ginger,
    add some chopped chilli (whatever type amount you like)
    squeeze in some lime juice - around half a lime,
    Couple of teaspoons of soy sauce
    dash of olive oil
    teaspoon of either sugar/honey

    Stir it then either marinate the fish in there (that was enough for two pieces) or I just laid the fish on tinfoil,poured the mix over both sides and wrapped up.Cook in the oven for around 20mins or so.

    I just served with veg and rice/noodles


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