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Happiness is nearly always a rebound from hard work.

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  • 11-04-2012 4:42pm
    #1
    Bruckey2345
    Registered Users Posts: 70 ✭✭


    I've decided to keep a log of my progress and keep it all in one place. I broke my leg 7 weeks ago so now im going to get back into a routine of going to the gym. Before i got injured i was absolutely flying it , so hopefully it wont be to long to get back to where i was .
    I'm sixteen , 6'5' and 90.3 kg . My main goals are to bulk up and get stronger. Any advice would be greatly appreciated :)


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    #2
    Bruckey2345
    Registered Users Posts: 70 ✭✭Bruckey2345


    So today was my first workout since i got the cast off , it was hard but i expected that with such a long time out. Today i done arms.
    Close grip bench press 40kg x 8 x 3
    Tricep pushdown 35kg x 8 x 3
    Barbell curls 25kg x 6 x2 and 20 kg x 8 x 1
    Incline dumbell curls 12 kg x 6 x 3
    Dumbell curls 15 kg x 6 x 3


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    #3
    Bruckey2345
    Registered Users Posts: 70 ✭✭Bruckey2345


    Today i done chest.
    Bench press 45kg x 5 x 5
    Dumbell press 40kg x 10 x 3
    Dumbell flys 12.5kg x 10 x 1 and 15kg x 10 x 2
    Push ups 12 , 12 ,10
    Pull ups 3 , 2
    Yesterday and today i also done alot of swimming , 43 lenghts yesterday and 30 today.


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    #4
    KathleenMcCabe
    Registered Users Posts: 184 ✭✭KathleenMcCabe


    fair play to you and keep going.

    I know nothing about weight training but i broke my leg years ago when i was 12 - only advice i can offer is that you do exactly what the physio tells you and continue to do the exercises they give you for a good while after you finish attending the physio.


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