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phd synergy milk or water?

  • 12-04-2012 8:36pm
    #1
    mkano24
    Registered Users Posts: 16 ✭


    Just started taking this supplement and was looking for advice as whats best to take with water or milk...
    my weight is 11st and 5ft 11
    Thanks.


Comments

  • #2
    n1ck
    Registered Users, Registered Users 2 Posts: 2,084 ✭✭✭n1ck


    If you want the extra calories then milk.


  • #3
    NiallFH
    Registered Users Posts: 239 ✭✭NiallFH


    I took it for a while and so have a few friends, we all used water. I used water out of personal choice, don't like it with milk.

    If your trying to gain weight, milk will be better


  • #4
    Dermighty
    Closed Accounts Posts: 2,748 ✭✭✭Dermighty


    Milk is also an option post workout, for the extra simple carbs in it.

    I only drink 1% or fat free milk, so that's what I'm referring to when I say milk.


  • #5
    deco72
    Registered Users Posts: 295 ✭✭deco72


    Just wondering how you found this supplement?

    Thinking of taking it to see if it helps with results. I have been training since March and in that time I have wanted to drop body fat while building lean muscle. I have now dropped about 16 pounds of body fat but still feel I can drop more and have definitely changed my body shape and toned up. Train 1hr 3 times a week currently but plan to start football again this week and also train more when I join another gym (which is when I am thinking of starting taking synergy).

    Can you let me know how you got on with it? I have read reviews online and all seem pretty positive about it.


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