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Gillian Riley "Eating Less - Say goodbye to overeating"

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    #32
    El_Dangeroso
    Users Awaiting Email Confirmation Posts: 5,620 ✭✭✭El_Dangeroso


    I find for me that eating certain food provides the mindset that the book describes.

    I'm rarely hungry, I'm not craving anything, if I eat anything off plan I don't torture myself with guilt.

    I'd disagree with the point that everyone can eat wheat and keep hunger in check. I just *can not* moderate wheat. It brings on ravenous hunger with ridiculous predictability in my experience.

    I think it's probably down to the inherent reward value.

    Still an interesting book nonetheless if it helps people get out of the 'diet' mentality and into a 'lifestyle' mentality.


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    #33
    mackers1001
    Registered Users Posts: 2 ✭mackers1001


    hi there, I'd love to meet up with genuinely interested people on this (not the knockers). I went to a weekend seminar about two weeks ago and really found it brilliant, and I am no swayer..I'm not easily led, it is superb..however I am back to my old ways as unfortunately I need the support of others to keep the momentum going, everything makes sense and believe me I'm not an Alan Carr follower or any pop psychology self help vague theory person


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    #34
    WiserWays
    Registered Users Posts: 12 ✭WiserWays


    hi Mackers!

    You went to a weekend seminar? How did you get on?


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    #35
    Transform
    Registered Users Posts: 6,394 ✭✭✭Transform


    mackers1001 wrote: »
    hi there, I'd love to meet up with genuinely interested people on this (not the knockers). I went to a weekend seminar about two weeks ago and really found it brilliant, and I am no swayer..I'm not easily led, it is superb..however I am back to my old ways as unfortunately I need the support of others to keep the momentum going, everything makes sense and believe me I'm not an Alan Carr follower or any pop psychology self help vague theory person
    I only turned up for the knockers, disappointed!


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