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All Compound Workout

Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Average at best. I dunno why people fear isolation so much.


  • #3
    COH
    Registered Users, Registered Users 2 Posts: 7,252 ✭✭✭COH


    Hanley wrote: »
    Average at best. I dunno why people fear isolation so much.

    A wise man once said...
    Earn the right to isolate ........... FACT


  • #4
    ThirdMan
    Closed Accounts Posts: 1,700 ✭✭✭ThirdMan


    Hanley wrote: »
    Average at best. I dunno why people fear isolation so much.

    Personally, I don't fear them. But I've been hearing how important it is to build a strong core, and compound exercises seem to be a good way of going about it. It sounds reasonable so I'm gonna give it a go.

    I came across that one last night and thought it sounded okay. I'm a rookie when it comes to muscle groups, etc, so I thought I'd ask for a second opinion on here.

    What makes it average, exactly? Just for future reference.


  • #5
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    ThirdMan wrote: »
    Personally, I don't fear them. But I've been hearing how important it is to build a strong core, and compound exercises seem to be a good way of going about it. It sounds reasonable so I'm gonna give it a go.

    I came across that one last night and thought it sounded okay. I'm a rookie when it comes to muscle groups, etc, so I thought I'd ask for a second opinion on here.

    What makes it average, exactly? Just for future reference.

    There's a hell of a lot of internal shoulder rotation (dips, benching, inclines, upright rows and f*ck all external rotation (rows).


  • #6
    ThirdMan
    Closed Accounts Posts: 1,700 ✭✭✭ThirdMan


    Hanley wrote: »
    There's a hell of a lot of internal shoulder rotation (dips, benching, inclines, upright rows and f*ck all external rotation (rows).

    Cool. I'll make a note of that. Thanks.


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  • #7
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,551 Mod ✭✭✭✭Brian?


    ThirdMan wrote: »
    Hi. I'm just wondering what people think of this compound workout from Bodybuilding.com

    http://www.bodybuilding.com/fun/wotw46.htm

    Too many Tuesday will make your spine explode.

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




  • #8
    Pace2008
    Closed Accounts Posts: 3,587 ✭✭✭Pace2008


    briankeating wrote: »
    Too many Tuesday will make your spine explode.
    After inevitably becoming confined to a wheelchair from a few weeks of doing 2 squat and deadlift variations on the same day, you will build a powerful upper body from using it as your sole means of locomotion. A hidden arms day of sorts.


  • #9
    ThirdMan
    Closed Accounts Posts: 1,700 ✭✭✭ThirdMan


    I came across this last night. It seems to be more balanced.

    http://oldschooltrainer.com/3-day-push-pull-legs/


  • #10
    Duck's hoop
    Closed Accounts Posts: 1,530 ✭✭✭Duck's hoop


    Hello.

    Lyle McDonald, GBR.


  • #11
    UL_heart_throb
    Closed Accounts Posts: 372 ✭✭UL_heart_throb


    can someone go into some detail on exercises for external rotation of shoulder/arm and mobility exercises?

    http://jameshanley.ie/index.php/2012/04/15/10-tips-for-healthier-shoulders/

    some of these seem to work ext rotation i think


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