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mixing creatine

8119tm · 2012-04-28 07:37:15

So here’s the thing I’ve started training and have lost 1.5st only .5 to go for my ideal weight Now I want to building up muscle and using creatine so hears the question To mix it with protein for post work out drink Can I mix it with a drink for during work out brand (on amino energy)is what i drink Or just water I intend…

28-04-2012 8:37am

#1

8119tm

Registered Users Posts: 59 ✭✭

Join Date: January 2010

Posts: 34

So here’s the thing I’ve started training and have lost 1.5st only .5 to go for my ideal weight
Now I want to building up muscle and using creatine so hears the question

To mix it with protein for post work out drink

Can I mix it with a drink for during work out brand (on amino energy)is what i drink

Or just water

I intend to start loading this week
Thanks

0

Comments

#2 28-04-2012 12:04pm

Dubhlinner

Registered Users Posts: 456 ✭✭

Join Date: January 2012

Posts: 435

grape juice is usually touted as the best.

I'd have it post workout with something sugary. To get it working in your muscles you need to take it with something that spikes your insulin

I don't think there's any point to it pre or during workout. taking it after a workout when your muscles are receptive to itwill give you benefits for your next workout.

Don't take it with anything acidic like orange juice.

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