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Lifting Weights ?

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    #32
    LuckyLloyd
    Registered Users Posts: 36,303 ✭✭✭✭LuckyLloyd


    Tigger wrote: »
    Hanley wrote: »
    HEY GUYS!!!

    Lets all show how much we know in theory and ignore how to apply it in real life.

    Sorry what?


    The question here is posed by a 15 year old who is looking for a place to start, and in response he receives reams of theoretical "debate". This thread should be simple because the question and context is simple:

    Eat loads of animals.
    Learn basic body weight and dumbbell exercises that can be completed at home with equipment and space to hand.
    Do them consistently and repeatedly.
    Type "stretching exercises" into YouTube, learn some and do them regularly.
    Remember your heart is a muscle too and things that work it out (running, etc) are good to mix in.
    Sleep loads.

    And that's it for now.


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