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Ketllebell Swings Question.

echo.lima · 2012-05-10 23:27:42

Is it ok to perform kettlebell swings the day after a deadlifting and OHP day I generally dont be sore ... was looking at incorporating a kettlebell into my metcons/conditioning workouts. Cheers.

11-05-2012 12:27am

#1

echo.lima

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Is it ok to perform kettlebell swings the day after a deadlifting and OHP day I generally dont be sore ... was looking at incorporating a kettlebell into my metcons/conditioning workouts.

Cheers.

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Comments

#2 06-07-2012 3:25pm

edges

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Join Date: July 2006

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Swings form a great assistance exercise to the deadlift.

They also work well for general conditioning.

I say use them. If you notice your deadlift starting to suffer, cut some volume on the swings, but in general people seem to do fine.

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