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Dublin Marathon 2012 - 'Improvers' thread

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    #422
    doledude86
    Registered Users Posts: 183 ✭✭doledude86


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|5|4|44.8 km| 194.1 km | Finally managed a morning session, felt pretty good, that and the circuit session on Wednesday means I'm feeling good.
    Micilín Muc|P&D:55-70|5|6|100km|467km|All good quality runs, and one monster swim! Recovery week this week :cool:
    RedRunner|HH Inter 1|6|0|0m|133.5m| No Running. Strained Hip Flexor. Very frustrated! Hoping I can get back running next week.
    Mike D|HH Inter 1|6|5|26.3m|159.1m|Missed my cross session this week but all the runs went ok.
    beeduybe|P&D:33-55|5|5|43m|200m|Longest LT run to date went well. Seems to be getting a bit easier... Recovery week ahead.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|6|5|26m|155m|Week6, even though it was a recovery week I felt I had less zip. Not sure if I can keep up the 5 runs per week.
    Younganne|Ecolis plan|5|6|41.73m|160.25m| full weeks running completed...14m LRS was a bit tough at the end but got it done, very happy with this weeks running:D|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|5|5|69.9km| 332.8km|Second week of holiday in West Clare. Got all 5 scheduled runs done. Found the 26k with 16k PMP tough enough.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|run world|3|5|33.5m|84.5m|Poor week, missed two runs but got 5 mile PB.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|5|3|34.5|133|Bad week this week, only 3 runs done but got my 19km LSR in and a good speed session. Had 3 nights out with weddings and work do, thats it until Half marathon now.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|3|5|61km|170km| Missed Sat.5mile run, but reckon I needed the rest as speed-work had tightened up hams.First real LSR out o the way!
    RedB|P&D - 55|5|5|45M|85M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP:).


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    #423
    Micilin Muc
    Registered Users Posts: 2,842 ✭✭✭Micilin Muc


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|6|6|88km|555km|Recovery week worked well. 21-mile run next Sunday :eek:
    RedRunner|HH Inter 1|6|0|0m|133.5m| No Running. Strained Hip Flexor. Very frustrated! Hoping I can get back running next week.
    Mike D|HH Inter 1|6|5|26.3m|159.1m|Missed my cross session this week but all the runs went ok.
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|6|5|26m|155m|Week6, even though it was a recovery week I felt I had less zip. Not sure if I can keep up the 5 runs per week.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|5|5|69.9km| 332.8km|Second week of holiday in West Clare. Got all 5 scheduled runs done. Found the 26k with 16k PMP tough enough.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|4|4|27.5m|102.0m|Poor week, missed two runs,PB for 10 km, need to complete this weeks plan.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|5|3|34.5|133|Bad week this week, only 3 runs done but got my 19km LSR in and a good speed session. Had 3 nights out with weddings and work do, thats it until Half marathon now.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|3|5|61km|170km| Missed Sat.5mile run, but reckon I needed the rest as speed-work had tightened up hams.First real LSR out o the way!
    RedB|P&D - 55|6|5|37M|122M|Recovery Week, went to PT with back and knee twinges. Need to do stretches


    Just correcting the table from the last change.

    Make sure to copy the last update!


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    #424
    Clearlier
    Registered Users Posts: 4,454 ✭✭✭Clearlier


    trigger26 wrote: »
    Hi folks,

    Just reading this thread, some great advice, What's the etiquette for joining the progress table?

    Trig

    Add yourself in filling in as much or as little info. as you like and don't delete anyone else is about the size of it I think.
    nutzzz123 wrote: »
    HI Guys
    Just wondering is it too late to start a plan for dublin. Ive ran a marathon on june the 30th and completed in a olympic triathlon last week so ive kept fit since june but my longest run was 10 miles last week. Can I squeeze a plan do you think?

    Cheers
    Nutzzz

    Lots of time but the sooner you get into it the better. Also, the better you know yourself the more successful you will be in designing a plan. If there were any areas you neglected in the lead up to your previous marathon (long runs, marathon pace runs, tempo runs etc.) this would be a good time to address that area.

    Good luck!


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    #425
    jester1980
    Registered Users Posts: 742 ✭✭✭jester1980


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|6|6|88km|555km|Recovery week worked well. 21-mile run next Sunday :eek:
    RedRunner|HH Inter 1|6|0|0m|133.5m| No Running. Strained Hip Flexor. Very frustrated! Hoping I can get back running next week.
    Mike D|HH Inter 1|6|5|26.3m|159.1m|Missed my cross session this week but all the runs went ok.
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|6|5|26m|155m|Week6, even though it was a recovery week I felt I had less zip. Not sure if I can keep up the 5 runs per week.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|5|5|69.9km| 332.8km|Second week of holiday in West Clare. Got all 5 scheduled runs done. Found the 26k with 16k PMP tough enough.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|4|4|27.5m|102.0m|Poor week, missed two runs,PB for 10 km, need to complete this weeks plan.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|3|5|61km|170km| Missed Sat.5mile run, but reckon I needed the rest as speed-work had tightened up hams.First real LSR out o the way!
    RedB|P&D - 55|6|5|37M|122M|Recovery Week, went to PT with back and knee twinges. Need to do stretches


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    #426
    irfrm
    Registered Users Posts: 405 ✭✭irfrm


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|6|6|88km|555km|Recovery week worked well. 21-mile run next Sunday :eek:
    RedRunner|HH Inter 1|6|0|0m|133.5m| No Running. Strained Hip Flexor. Very frustrated! Hoping I can get back running next week.
    Mike D|HH Inter 1|6|5|26.3m|159.1m|Missed my cross session this week but all the runs went ok.
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|6|5|26m|155m|Week6, even though it was a recovery week I felt I had less zip. Not sure if I can keep up the 5 runs per week.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|5|5|69.9km| 332.8km|Second week of holiday in West Clare. Got all 5 scheduled runs done. Found the 26k with 16k PMP tough enough.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|4|4|27.5m|102.0m|PB for 5km 19:07.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|3|5|61km|170km| Missed Sat.5mile run, but reckon I needed the rest as speed-work had tightened up hams.First real LSR out o the way!
    RedB|P&D - 55|6|5|37M|122M|Recovery Week, went to PT with back and knee twinges. Need to do stretches

    New PB for 5km at Cloyne last night 19:07:D:D


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    #427
    liamog
    Moderators, Motoring & Transport Moderators, Regional East Moderators Posts: 8,007 Mod ✭✭✭✭liamog


    irfrm wrote: »
    New PB for 5km at Cloyne last night 19:07:D:D

    That's a great time, one of my targets is a 20 min 5km, not run any this year but well done.


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    #428
    D Chief
    Registered Users Posts: 143 ✭✭D Chief


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|6|6|88km|555km|Recovery week worked well. 21-mile run next Sunday :eek:
    RedRunner|HH Inter 1|6|0|0m|133.5m| No Running. Strained Hip Flexor. Very frustrated! Hoping I can get back running next week.
    Mike D|HH Inter 1|6|5|26.3m|159.1m|Missed my cross session this week but all the runs went ok.
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|6|5|26m|155m|Week6, even though it was a recovery week I felt I had less zip. Not sure if I can keep up the 5 runs per week.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|6|7|71.2km| 404km|Step back week. Went fine. Did a couple of extra runs, just short runs cause I wanted to.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|4|4|27.5m|102.0m|PB for 5km 19:07.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|3|5|61km|170km| Missed Sat.5mile run, but reckon I needed the rest as speed-work had tightened up hams.First real LSR out o the way!
    RedB|P&D - 55|6|5|37M|122M|Recovery Week, went to PT with back and knee twinges. Need to do stretches


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    #429
    RedRunner
    Registered Users Posts: 3,606 ✭✭✭RedRunner


    Had been feeling some improvement in last couple of days with my injury so ask a colleague at work who is also qualified physio to check me over. He reckons I probably suffered a small muscle tear and should be ok to run soon.

    So am doing some work on static bike this week and stretching and core work with the intention of going for a short run on Sunday(maybe 3-4 miles) to see how it feels. If it is all good will go back training next week.

    This leads me to my question. After missing week 6 and 7 of HHInter1 how should I re-enter my training plan. Bearing in mind I am signed up for Ten Mile in race series on Aug 25th and Glasgow Half on Sept 2nd?

    I presume it might not be a good idea to just go in and do week 8 per plan??


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    #430
    macinalli
    Registered Users Posts: 907 ✭✭✭macinalli


    RedRunner wrote: »
    Had been feeling some improvement in last couple of days with my injury so ask a colleague at work who is also qualified physio to check me over. He reckons I probably suffered a small muscle tear and should be ok to run soon.

    So am doing some work on static bike this week and stretching and core work with the intention of going for a short run on Sunday(maybe 3-4 miles) to see how it feels. If it is all good will go back training next week.

    This leads me to my question. After missing week 6 and 7 of HHInter1 how should I re-enter my training plan. Bearing in mind I am signed up for Ten Mile in race series on Aug 25th and Glasgow Half on Sept 2nd?

    I presume it might not be a good idea to just go in and do week 8 per plan??

    I don't know what injury you had, but the idea of racing 2 weeks after coming back from a muscle tear sounds crazy to me! As for the HH plan, I'd say ignore it for this week and only do easy running. If you're feeling sore/tight then stop and stretch - this week should only be about getting back into the habit of regular running, with no pressure about pace, distance etc.


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    #431
    RedRunner
    Registered Users Posts: 3,606 ✭✭✭RedRunner


    macinalli wrote: »
    I don't know what injury you had, but the idea of racing 2 weeks after coming back from a muscle tear sounds crazy to me! As for the HH plan, I'd say ignore it for this week and only do easy running. If you're feeling sore/tight then stop and stretch - this week should only be about getting back into the habit of regular running, with no pressure about pace, distance etc.

    It was a Hip Flexor Injury.

    Yeah, I know you are right. I was going to play this one(The ten miler) by ear. Either not do it at all or maybe even treat it as an easy run and go out and enjoy the buzz of race day :)

    So let's say I just do a few easy runs next week and everything is grand, should I slot in at week 9 or continue from wk 7 and maybe step it up a bit later when I've acouple of weeks under the belt??

    Thanks


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    #432
    macinalli
    Registered Users Posts: 907 ✭✭✭macinalli


    RedRunner wrote: »
    It was a Hip Flexor Injury.

    Yeah, I know you are right. I was going to play this one(The ten miler) by ear. Either not do it at all or maybe even treat it as an easy run and go out and enjoy the buzz of race day :)

    So let's say I just do a few easy runs next week and everything is grand, should I slot in at week 9 or continue from wk 7 and maybe step it up a bit later when I've acouple of weeks under the belt??

    Thanks

    I just took a quick peek at the HH Inter 1 plan and it didn't seem like a big difference between the two weeks. I think the best bet though would be to make up something yourself. For example, aim to be back on the HH plan in 3 weeks. Run this week to feel (nothing strenuous!) and then review how you felt at the end of the week. Based on that come up with a plan for the next 2 weeks that will have a gradual progression and leave you ready to rejoin the plan without any big jumps in mileage. There's no point being sensible this week and then relaunching yourself straight into the plan - it's too big a jump. A gradual build up would be better.


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    #433
    trigger26
    Registered Users Posts: 332 ✭✭trigger26


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|6|6|88km|555km|Recovery week worked well. 21-mile run next Sunday :eek:
    RedRunner|HH Inter 1|6|0|0m|133.5m| No Running. Strained Hip Flexor. Very frustrated! Hoping I can get back running next week.
    Mike D|HH Inter 1|6|5|26.3m|159.1m|Missed my cross session this week but all the runs went ok.
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|6|5|26m|155m|Week6, even though it was a recovery week I felt I had less zip. Not sure if I can keep up the 5 runs per week.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|6|7|71.2km| 404km|Step back week. Went fine. Did a couple of extra runs, just short runs cause I wanted to.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|4|4|27.5m|102.0m|PB for 5km 19:07.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|3|5|61km|170km| Missed Sat.5mile run, but reckon I needed the rest as speed-work had tightened up hams.First real LSR out o the way!
    RedB|P&D - 55|6|5|37M|122M|Recovery Week, went to PT with back and knee twinges. Need to do stretches
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace


  • Options
    #434
    RedRunner
    Registered Users Posts: 3,606 ✭✭✭RedRunner


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|6|6|88km|555km|Recovery week worked well. 21-mile run next Sunday :eek:
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|6|5|26.3m|159.1m|Missed my cross session this week but all the runs went ok.
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|6|5|26m|155m|Week6, even though it was a recovery week I felt I had less zip. Not sure if I can keep up the 5 runs per week.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|6|7|71.2km| 404km|Step back week. Went fine. Did a couple of extra runs, just short runs cause I wanted to.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|4|4|27.5m|102.0m|PB for 5km 19:07.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|3|5|61km|170km| Missed Sat.5mile run, but reckon I needed the rest as speed-work had tightened up hams.First real LSR out o the way!
    RedB|P&D - 55|6|5|37M|122M|Recovery Week, went to PT with back and knee twinges. Need to do stretches
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace


    Short run today to see how the injury reacts. No reaction. WoooHooo...I'm back in the game! Feels so good to notch at least one run up this week. Felt good on the run ,maybe have lost a little fitness aerobically but can get that back no problem .Just need to be careful now not to do too much too soon.


  • Options
    #435
    Skidrow
    Registered Users Posts: 240 ✭✭Skidrow


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|6|6|88km|555km|Recovery week worked well. 21-mile run next Sunday :eek:
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|6|5|26.3m|159.1m|Missed my cross session this week but all the runs went ok.
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|7|4|29m|184m|Missed 1 of the 7m runs due to groin strain, happy to get through 14m.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|6|7|71.2km| 404km|Step back week. Went fine. Did a couple of extra runs, just short runs cause I wanted to.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|4|4|27.5m|102.0m|PB for 5km 19:07.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|3|5|61km|170km| Missed Sat.5mile run, but reckon I needed the rest as speed-work had tightened up hams.First real LSR out o the way!
    RedB|P&D - 55|6|5|37M|122M|Recovery Week, went to PT with back and knee twinges. Need to do stretches
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace

    Week 7 started bad with groin strain, maybe cos of 2 fast short runs previous week. Rested for a few days on the wonderful beaches of Sligo and managed 14m LSR yesterday. Role on 15m and Frank Duffy 10m.:D


  • Options
    #436
    Micilin Muc
    Registered Users Posts: 2,842 ✭✭✭Micilin Muc


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|7|6|110km|665km|68 miles + last week's LSR on Monday = 83 miles in 7 days. Did 21-miler today - great for confidence! Double runs starting this week :(
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|6|5|26.3m|159.1m|Missed my cross session this week but all the runs went ok.
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|7|4|29m|184m|Missed 1 of the 7m runs due to groin strain, happy to get through 14m.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|6|7|71.2km| 404km|Step back week. Went fine. Did a couple of extra runs, just short runs cause I wanted to.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|4|4|27.5m|102.0m|PB for 5km 19:07.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|3|5|61km|170km| Missed Sat.5mile run, but reckon I needed the rest as speed-work had tightened up hams.First real LSR out o the way!
    RedB|P&D - 55|6|5|37M|122M|Recovery Week, went to PT with back and knee twinges. Need to do stretches
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace

    68 miles + last week's LSR on Monday = 83 miles in 7 days. Did 21-miler today - great for confidence! Double runs starting this week frown.gif


  • Options
    #437
    Mike D
    Registered Users Posts: 114 ✭✭Mike D


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|7|6|110km|665km|68 miles + last week's LSR on Monday = 83 miles in 7 days. Did 21-miler today - great for confidence! Double runs starting this week :(
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|7|5|36m|195.1m|Missed my cross session again this week! Found the 14m lsr tough today but good to get through another week. :)
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|7|4|29m|184m|Missed 1 of the 7m runs due to groin strain, happy to get through 14m.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|6|7|71.2km| 404km|Step back week. Went fine. Did a couple of extra runs, just short runs cause I wanted to.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|4|4|27.5m|102.0m|PB for 5km 19:07.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|3|5|61km|170km| Missed Sat.5mile run, but reckon I needed the rest as speed-work had tightened up hams.First real LSR out o the way!
    RedB|P&D - 55|6|5|37M|122M|Recovery Week, went to PT with back and knee twinges. Need to do stretches
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace


  • Options
    #438
    RedB
    Registered Users Posts: 1,469 ✭✭✭RedB


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|7|6|110km|665km|68 miles + last week's LSR on Monday = 83 miles in 7 days. Did 21-miler today - great for confidence! Double runs starting this week :(
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|7|5|36m|195.1m|Missed my cross session again this week! Found the 14m lsr tough today but good to get through another week. :)
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|7|4|29m|184m|Missed 1 of the 7m runs due to groin strain, happy to get through 14m.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|6|7|71.2km| 404km|Step back week. Went fine. Did a couple of extra runs, just short runs cause I wanted to.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|4|4|27.5m|102.0m|PB for 5km 19:07.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|3|5|61km|170km| Missed Sat.5mile run, but reckon I needed the rest as speed-work had tightened up hams.First real LSR out o the way!
    RedB|P&D - 55|7|5|50M|172M|LT+Endur Week, went to PT again with back and knee twinges. Really need to do stretches :). Challenging week but happy I got through Long Run ok and without gels
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace


  • Options
    #439
    liamog
    Moderators, Motoring & Transport Moderators, Regional East Moderators Posts: 8,007 Mod ✭✭✭✭liamog


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|7|2|15.0 km| 232.1 km | PB'd in the DLR 10km with a time of 44:10, however that's where the good news end, picked up a niggly ankle injury, so have not ran since Wednesday. Swimming tonight and then back on the road tomorrow hopefully.
    Micilín Muc|P&D:55-70|7|6|110km|665km|68 miles + last week's LSR on Monday = 83 miles in 7 days. Did 21-miler today - great for confidence! Double runs starting this week :(
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|7|5|36m|195.1m|Missed my cross session again this week! Found the 14m lsr tough today but good to get through another week. :)
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|7|4|29m|184m|Missed 1 of the 7m runs due to groin strain, happy to get through 14m.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|6|7|71.2km| 404km|Step back week. Went fine. Did a couple of extra runs, just short runs cause I wanted to.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|4|4|27.5m|102.0m|PB for 5km 19:07.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|3|5|61km|170km| Missed Sat.5mile run, but reckon I needed the rest as speed-work had tightened up hams.First real LSR out o the way!
    RedB|P&D - 55|7|5|50M|172M|LT+Endur Week, went to PT again with back and knee twinges. Really need to do stretches :). Challenging week but happy I got through Long Run ok and without gels
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace


    PB'd in the DLR 10km with a time of 44:10, however that's where the good news end, picked up a niggly ankle injury, so have not ran since Wednesday. Swimming tonight and then back on the road tomorrow hopefully.


  • Options
    #440
    mr.wiggle
    Registered Users Posts: 842 ✭✭✭mr.wiggle


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|7|6|110km|665km|68 miles + last week's LSR on Monday = 83 miles in 7 days. Did 21-miler today - great for confidence! Double runs starting this week :(
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|7|5|36m|195.1m|Missed my cross session again this week! Found the 14m lsr tough today but good to get through another week. :)
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|7|4|29m|184m|Missed 1 of the 7m runs due to groin strain, happy to get through 14m.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|6|7|71.2km| 404km|Step back week. Went fine. Did a couple of extra runs, just short runs cause I wanted to.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|4|4|27.5m|102.0m|PB for 5km 19:07.
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|4|6|63km|233km| A very good weeks training for me. Had Sundays sub43min 10km run in the back of my mind all week, worrying. Plotted a nice flatish course and came in at 41min16sec. Tired and sore, but happy :D
    RedB|P&D - 55|7|5|50M|172M|LT+Endur Week, went to PT again with back and knee twinges. Really need to do stretches :). Challenging week but happy I got through Long Run ok and without gels
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace


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    #441
    irfrm
    Registered Users Posts: 405 ✭✭irfrm


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|7|6|110km|665km|68 miles + last week's LSR on Monday = 83 miles in 7 days. Did 21-miler today - great for confidence! Double runs starting this week :(
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|7|5|36m|195.1m|Missed my cross session again this week! Found the 14m lsr tough today but good to get through another week. :)
    beeduybe|P&D:33-55|6|6|49m|249m|Slightly higher mileage this week than planned as I had to move my LSR a day forward and therefore moved my first run of following week to Sunday.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|7|4|29m|184m|Missed 1 of the 7m runs due to groin strain, happy to get through 14m.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|6|7|71.2km| 404km|Step back week. Went fine. Did a couple of extra runs, just short runs cause I wanted to.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|5|5|39m|141m|good week getting all rus in & PB 5K 19:06
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|4|6|63km|233km| A very good weeks training for me. Had Sundays sub43min 10km run in the back of my mind all week, worrying. Plotted a nice flatish course and came in at 41min16sec. Tired and sore, but happy :D
    RedB|P&D - 55|7|5|50M|172M|LT+Endur Week, went to PT again with back and knee twinges. Really need to do stretches :). Challenging week but happy I got through Long Run ok and without gels
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace


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    #442
    beeduybe
    Registered Users Posts: 731 ✭✭✭beeduybe


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|6|3|25.0 km| 218.1 km | 2 Decent sessions a twisted ankle, and a couple of days off. Bay 10km today (Monday) so weekend was taking it easy. Pushing for a PB at the race
    Micilín Muc|P&D:55-70|7|6|110km|665km|68 miles + last week's LSR on Monday = 83 miles in 7 days. Did 21-miler today - great for confidence! Double runs starting this week :(
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|7|5|36m|195.1m|Missed my cross session again this week! Found the 14m lsr tough today but good to get through another week. :)
    beeduybe|P&D:33-55|7|5|47m|297m|Toughest week of the plan so far. Hamstring was giving me trouble during LSR so cut short my 20 Mile LSR by a couple of miles.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|7|4|29m|184m|Missed 1 of the 7m runs due to groin strain, happy to get through 14m.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|6|7|71.2km| 404km|Step back week. Went fine. Did a couple of extra runs, just short runs cause I wanted to.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|5|5|39m|141m|good week getting all rus in & PB 5K 19:06
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|4|6|63km|233km| A very good weeks training for me. Had Sundays sub43min 10km run in the back of my mind all week, worrying. Plotted a nice flatish course and came in at 41min16sec. Tired and sore, but happy :D
    RedB|P&D - 55|7|5|50M|172M|LT+Endur Week, went to PT again with back and knee twinges. Really need to do stretches :). Challenging week but happy I got through Long Run ok and without gels
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace


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    #443
    RedRunner
    Registered Users Posts: 3,606 ✭✭✭RedRunner


    Pressure is on now to stay injury free and make that start line in October. My Charity fundraiser pack arrived in post today.

    I have joined the Irish Cancer Society Run4Life team. Did it last year too as a lot of my family have been affected by the disease. Anybody else running for a charity this year?


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    #444
    Mike D
    Registered Users Posts: 114 ✭✭Mike D


    Red, Will probably sign up with St Francis Hospice in Raheny this year as they looked after my Mam last year - fantastic people and a worthy cause.


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    #445
    liamog
    Moderators, Motoring & Transport Moderators, Regional East Moderators Posts: 8,007 Mod ✭✭✭✭liamog


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|7|2|15.0 km| 232.1 km | PB'd in the DLR 10km with a time of 44:10, however that's where the good news end, picked up a niggly ankle injury, so have not ran since Wednesday. Swimming tonight and then back on the road tomorrow hopefully.
    Micilín Muc|P&D:55-70|7|6|110km|665km|68 miles + last week's LSR on Monday = 83 miles in 7 days. Did 21-miler today - great for confidence! Double runs starting this week :(
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|7|5|36m|195.1m|Missed my cross session again this week! Found the 14m lsr tough today but good to get through another week. :)
    beeduybe|P&D:33-55|7|5|47m|297m|Toughest week of the plan so far. Hamstring was giving me trouble during LSR so cut short my 20 Mile LSR by a couple of miles.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|7|4|29m|184m|Missed 1 of the 7m runs due to groin strain, happy to get through 14m.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|6|7|71.2km| 404km|Step back week. Went fine. Did a couple of extra runs, just short runs cause I wanted to.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|5|5|39m|141m|good week getting all rus in & PB 5K 19:06
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|4|6|63km|233km| A very good weeks training for me. Had Sundays sub43min 10km run in the back of my mind all week, worrying. Plotted a nice flatish course and came in at 41min16sec. Tired and sore, but happy :D
    RedB|P&D - 55|7|5|50M|172M|LT+Endur Week, went to PT again with back and knee twinges. Really need to do stretches :). Challenging week but happy I got through Long Run ok and without gels
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace


    Re-adding my update, it got lost


  • Options
    #446
    mr.wiggle
    Registered Users Posts: 842 ✭✭✭mr.wiggle


    Hi Liamog,
    I hear ya about the injury, just above my left knee is very sore since my 10km on sunday. I wonder if the speedwork schedules, push us too much too soon.
    My plan had me pb'ing at the end of week 4. I think i shoulda used my head and eased off on that by a few minutes.
    oh well, live and learn. a trip to the physio i reckon for me this week.

    mr.W.


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    #447
    D Chief
    Registered Users Posts: 143 ✭✭D Chief


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|7|2|15.0 km| 232.1 km | PB'd in the DLR 10km with a time of 44:10, however that's where the good news end, picked up a niggly ankle injury, so have not ran since Wednesday. Swimming tonight and then back on the road tomorrow hopefully.
    Micilín Muc|P&D:55-70|7|6|110km|665km|68 miles + last week's LSR on Monday = 83 miles in 7 days. Did 21-miler today - great for confidence! Double runs starting this week :(
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|7|5|36m|195.1m|Missed my cross session again this week! Found the 14m lsr tough today but good to get through another week. :)
    beeduybe|P&D:33-55|7|5|47m|297m|Toughest week of the plan so far. Hamstring was giving me trouble during LSR so cut short my 20 Mile LSR by a couple of miles.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|7|4|29m|184m|Missed 1 of the 7m runs due to groin strain, happy to get through 14m.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|7|5|78.2km|482.2km|Tight for time at the weekend but got it done by doing LSR on Saturday instead of Sunday. Have been neglecting cross training; Friday was first bike ride since starting this schedule.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|5|5|39m|141m|good week getting all rus in & PB 5K 19:06
    RubyK|no real plan|5|5|37.61m|127.16m|Happy enough with the week, and LSR of 15.04m LSR. Glad to get through it in one piece.
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|4|6|63km|233km| A very good weeks training for me. Had Sundays sub43min 10km run in the back of my mind all week, worrying. Plotted a nice flatish course and came in at 41min16sec. Tired and sore, but happy :D
    RedB|P&D - 55|7|5|50M|172M|LT+Endur Week, went to PT again with back and knee twinges. Really need to do stretches :). Challenging week but happy I got through Long Run ok and without gels
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace


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    #448
    RubyK
    Registered Users Posts: 3,357 ✭✭✭RubyK


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|7|2|15.0 km| 232.1 km | PB'd in the DLR 10km with a time of 44:10, however that's where the good news end, picked up a niggly ankle injury, so have not ran since Wednesday. Swimming tonight and then back on the road tomorrow hopefully.
    Micilín Muc|P&D:55-70|7|6|110km|665km|68 miles + last week's LSR on Monday = 83 miles in 7 days. Did 21-miler today - great for confidence! Double runs starting this week :(
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|7|5|36m|195.1m|Missed my cross session again this week! Found the 14m lsr tough today but good to get through another week. :)
    beeduybe|P&D:33-55|7|5|47m|297m|Toughest week of the plan so far. Hamstring was giving me trouble during LSR so cut short my 20 Mile LSR by a couple of miles.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|7|4|29m|184m|Missed 1 of the 7m runs due to groin strain, happy to get through 14m.
    Younganne|Ecolis plan|6|2|12.05m|172.30m| only 2 runs this week due to calf injury. hope to get full week in this week|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|7|5|78.2km|482.2km|Tight for time at the weekend but got it done by doing LSR on Saturday instead of Sunday. Have been neglecting cross training; Friday was first bike ride since starting this schedule.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|5|5|39m|141m|good week getting all rus in & PB 5K 19:06
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|4|6|63km|233km| A very good weeks training for me. Had Sundays sub43min 10km run in the back of my mind all week, worrying. Plotted a nice flatish course and came in at 41min16sec. Tired and sore, but happy :D
    RedB|P&D - 55|7|5|50M|172M|LT+Endur Week, went to PT again with back and knee twinges. Really need to do stretches :). Challenging week but happy I got through Long Run ok and without gels
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace


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    #449
    RedRunner
    Registered Users Posts: 3,606 ✭✭✭RedRunner


    Have done two runs this week so far on the road back from injury, 4 mile and 5 miles. Feeling a niggle but no pain at all which is very positive. Will do another 4 mile on sat with maybe 8 LSR on Sunday. Have been cross training on the exercise bike and core work on off days so feeling like I am back in proper training again.

    If this week all goes well will hopefully build up the mileage a bit next week with the Race Series 10 mile on the saturday.Won't race it but may try PMP and see how that feels.


  • Options
    #450
    RedRunner
    Registered Users Posts: 3,606 ✭✭✭RedRunner


    Off to A.King tomorrow for Gait analysis and new runners. Will be interesting to see if they recommend the pair I have now or a different brand/model.

    haven't had many problems with existing ones. Should I be loathed to change or trust totally in their advice?


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    #451
    Younganne
    Registered Users Posts: 3,883 ✭✭✭Younganne


    Name|Plan|Week|Weekly Sessions Completed|Miles/KM This Week| Total Miles/KM | Comments
    liamog|HH Inter 1|7|2|15.0 km| 232.1 km | PB'd in the DLR 10km with a time of 44:10, however that's where the good news end, picked up a niggly ankle injury, so have not ran since Wednesday. Swimming tonight and then back on the road tomorrow hopefully.
    Micilín Muc|P&D:55-70|7|6|110km|665km|68 miles + last week's LSR on Monday = 83 miles in 7 days. Did 21-miler today - great for confidence! Double runs starting this week :(
    RedRunner|HH Inter 1|7|1|3.51m|137m| Gentle run today to test injury. No Pain. Will ease back into running regularly this week.
    Mike D|HH Inter 1|7|5|36m|195.1m|Missed my cross session again this week! Found the 14m lsr tough today but good to get through another week. :)
    beeduybe|P&D:33-55|7|5|47m|297m|Toughest week of the plan so far. Hamstring was giving me trouble during LSR so cut short my 20 Mile LSR by a couple of miles.
    Lizzy C|P&D -33-55|6|4|37.06m|221.21m|Good to have recovery week, as I felt pretty tired. Missed one session, but was able to up milage slightly on other runs to make up for it. Roll on Week 7 (with rest day to begin with :D)
    Skidrow|HH inter1|7|4|29m|184m|Missed 1 of the 7m runs due to groin strain, happy to get through 14m.
    Younganne|Ecolis plan|7|5|32.03m|204.33m| 5 runs done, legs still not 100% so following Physio advice, but got through 15m LSR so very happy with that|
    run44|HH inter1||5|27m|62mm|Happy to get 5 in this week
    D Chief|P&D -55|7|5|78.2km|482.2km|Tight for time at the weekend but got it done by doing LSR on Saturday instead of Sunday. Have been neglecting cross training; Friday was first bike ride since starting this schedule.
    Sideline warrior|HH Inter 1|5|5|28.5m|135.9m|Avg pace this week was 8.03 so am going to make concerted effort to slow down on the longer runs. Seems to be best practice. Am in France next week for 2 weeks and am concerned that due to heat it will be tough to get in runs especially LSRs. Will try early morning runs but am not an early runner!
    seanie_m|HH Inter 1|5|6|30mi|127.5mi|Was so happy with how this week was going, then for whatever reason my knee just gave up on me early on in tonights LSR, only managed to do half of it. Going to have to take a few days off I fear to let it recover. Aside from that though, was a good week
    doledude86|HH Inter 2|5|6|30m|155m|step back week this week
    irfrm|runners world|5|5|39m|141m|good week getting all rus in & PB 5K 19:06
    shels4ever|just run||9|50|50|Just lots of easy runs last week. Head not in the log runs jsut yet but hope to get to grips with them soon.
    jester1980|HH IINT 1|6|5|39.5|172.5|Better week last week, had a triathlon on Sunday so moved my LSR to Friday.this week has started off very well so happy with that.
    Van.Bosch|P&D - 55|5|5|45.38M|172.44M|Good Week, got through all the runs and enjoyed the 16M with 10 @PMP.
    Mr.Wiggle|RunRepublic sub3.30|4|6|63km|233km| A very good weeks training for me. Had Sundays sub43min 10km run in the back of my mind all week, worrying. Plotted a nice flatish course and came in at 41min16sec. Tired and sore, but happy :D
    RedB|P&D - 55|7|5|50M|172M|LT+Endur Week, went to PT again with back and knee twinges. Really need to do stretches :). Challenging week but happy I got through Long Run ok and without gels
    Trigger26 |Club coach sub 3.30|7|7|43M|205M|Really stepped up this week with speed work and long run of 16 miles @ 8 mile pace


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