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german volume training (10x10)

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  • 20-05-2012 3:29pm
    #1
    shligo.bulker
    Closed Accounts Posts: 141 ✭✭


    Anybody here have any experience with it? If so what were the muscle gains like? Il be starting my own GVT variation soon and will post a training log for that. Expecting to see good gains with it.


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    #2
    shligo.bulker
    Closed Accounts Posts: 141 ✭✭shligo.bulker


    Btw im new here so if weightlifting topics are meant to be somewhere else just let me know lol


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    #3
    JJayoo
    Registered Users Posts: 6,561 ✭✭✭JJayoo


    Hows the training going?


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