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Meditation for IPOD??

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  • 23-05-2012 3:52pm
    #1
    irishguy1983
    Registered Users Posts: 1,389 ✭✭✭


    Downloaded a Jon Kabitt Zin one a few months, back but tis a bit long - around 45 minutes.

    I am looking to get a new one off ITUNES that is max 25/30 mins - anyone recommend any??

    I enjoy the Kabitt Zin one but tis too long. As I say looking for one that is 25/30 mins that does body scan/breathing/etc.

    Cheers.


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    #2
    florodon2
    Registered Users Posts: 28 ✭florodon2


    irishguy1983 wrote: »
    Downloaded a Jon Kabitt Zin one a few months, back but tis a bit long - around 45 minutes.

    I am looking to get a new one off ITUNES that is max 25/30 mins - anyone recommend any??

    I enjoy the Kabitt Zin one but tis too long. As I say looking for one that is 25/30 mins that does body scan/breathing/etc.

    Cheers.

    You might like to try - Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman.

    Audio CD from Amazon and Book available also. Intro by Jon Kabat-Zinn

    Meditations are no longer than about 12 minutes, and they can be combined to suit yourself.


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