Doing a bit

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So I have decided to give up Rugby and was looking to find a new hobbie to kept me sane . I was doing a bit of lifting in the off season but nothing as serious as what im about to attempt in the next while said id log it here so i can see my progression or regression ...


11/06/12

Clean
60x3
70x3
80x3
90x2
100x2
110x3x2
120x1

Snatch Pulls
85x3
95x3
100x3
105x3
110x3

Snatch Balance
50x3
60x3
65x3
70x3
80x3

B/Squat

100x5
120x3
130x3
140x3
155x3
165x2
175x1
185x1x2 (failed 2nd lift)

Behind the neck push Press

60x5
80x5
90x5
100x5

Core-15mins

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Snatch

40x3x2
50x3
55x3
60x3
65x2
70x1x4

Power cleans
85x3x3


Front squat

80x5
90x3
100x3
120x3
140x2

Power jerks

80x2
90 x 2
100x2
110 x1
120 x 1

Core -15 mins

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Holidays


Snatch

40x3x2
50x3
55x3
60x2x2
85x1x4

Power cleans & Power Jerks

80x3
85x3
90x3

Clean pulls
100x3
110x3
120x3
130x3
135x3

Front Squat

90x5
100x3
110x3
120x2
130x2x2

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Cleans
60x4
70x4
80x3
90x3
100x2
110x2
115x2
120x1
125x1
130x1x3


Power Snatch

70x3x5


B/squat

90x5
100x3
110x3
120x3
130x3
140x3
150x2
160x2x2
170x2x1

Btn/ push press

60x5
80x5
90x5
100x3

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Snatch
40x3
50x3
60x2
70x2
75x1
80x1
85x1



Clean & jerks

40x4
60x4
70x3
85x3
95x3
110x2x2
120x1
130x3(missed all of them couldnt get under it quick enough)

Ran out of time il do my squats tonight work up to 160kg for 5 doubles

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Went to 160 for 5 doubles and done a small bit of incline bench and a few pull ups

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Power snatch
50x3 x2
60x2 x2
70x1 x5

Power clean and power jerks
65x3 x2
80x2 x2
100x1 x5 failed the 5th

Snatch pulls
85x 3 x5

Clean pulls

125x 3 x 5

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Felt like doing a bit of squating yesterday so I worked up to my one rep max yesterday

60x5
80x5
100x3
120x3
135x3
140x2
150x2
165x2
175x1
180x1
190x1
200x1 dodgey
205x1 fail

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Snatch
50 x 3x2
55x2
60x2
65x2
70x1
75x1
80x1x3

Clean and jerk

60 3x2
80x 2
90x2
100x 2
110x1
115x1x3

Front squat
100 x3 x5

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Comp
Did 80 85 91 was happy with that snatch was solid

Missed 110 got it the second attempt cleaned 120 easy and messed up the jerk not happy with that as I easly done 120 in training

Inspector Coptoor

Nice lifting yesterday

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Thanks man your last c&j was a really good lift

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Snatch
50x3
60x3
65x2
70x2

Clean and jerk complex

80 kg x 3

Back squat

60x 3
100x 3
130x 3
145x 3
155 x2 x6 was really easy tbh but nice to start back after a lil break

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Wednesday

Snatch

2x50 x2
60x2
65x2
75x2
80x1
85x1
90x1

Cleans jerk last rep

60x3
80x2
90x2
100x1
110x1
120x1
125x1 fail

Squat Front

125x 3 x6

Thursday

Back Squat

155x3 x6

Behind the neck press
60 x5 x 3

Incline bench
75 x5 x3

Core work

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Power Cleans
50 x5
75 x5
80 x3
90x3
100x1 power jerk the last rep in them all

Snatch pulls

75x5 x3

Above the knee Snatch

50 x3 x3

Front Squat

125x3 x6

WRECKED