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Coach Daz on ST - Improving your open water swimming

pgibbo · 2012-06-21 08:43:46

Some of you may have already seen this.

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21-06-2012 9:43am

#1

pgibbo

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Some of you may have already seen this.

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#2 21-06-2012 9:51am
Kurt Godel

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The kick is not really that relevant for direct forward progress per se in most parts of the race, but I believe it critical to help the body move past the ‘paddle’ in a coordinated manner

Gold advice. Very good article.

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