diet tips

hesus2003

hi,looking for some tips on what food i shud be eating and not eating!!!wanting to lose fat and increase my strength but there is so much conflicting things on net its hard to know what to do so id like to hear from people who have lost the fat and shaped up and what there diet was like
shud bread be avoided completely stuff like that
thanks

Tigger

Eat meat and veg Tomatoes andpeppers
No potatoes no bread no crap nothing in a packet
Lots of celery
Don't be afraid of oils and good fats
no drink but water
And train heavy three times a week

d'Oracle

Tater Hater.

GASMANN

Tigger wrote: »

Eat meat and veg Tomatoes andpeppers
No potatoes no bread no crap nothing in a packet
Lots of celery
Don't be afraid of oils and good fats
no drink but water
And train heavy three times a week

i better throw out my meat,veg,tomatos and peppers so...

slim223

maybe this should be a new post, but I eat all round me,(all good food) and still fail to gain weight.my metabolism seems very high. what do I do??

hesus2003

slim223 wrote: »

maybe this should be a new post, but I eat all round me,(all good food) and still fail to gain weight.my metabolism seems very high. what do I do??

i hate you people lol

hesus2003

what cardio is best for stripping fat?i do 45min runs or 20km cycle 3 to 4 times a week.do 3 or 4 weight sessions a week too trouble is diet is ****e determined to clean it up.do ya not need potatoes as carbs to keep energy up?

slim223

hesus2003 wrote: »

i hate you people lol

new guys or people with high metabolism???:)

long range shooter

hesus2003 wrote: »

hi,looking for some tips on what food i shud be eating and not eating!!!wanting to lose fat and increase my strength but there is so much conflicting things on net its hard to know what to do so id like to hear from people who have lost the fat and shaped up and what there diet was like
shud bread be avoided completely stuff like that
thanks

You have to eat proteins to loose weight and gain muscle.

Heres what i eat.

Sushi,Salmon,Tuna,Ground sirlon,ground beef.Chicken and turkey breast.
Boiled eggs.Cereals.
Loads of fruits,Bananas is my favorite.
Bread it have to be brown bread in small portions.White bread avoided.
I am 6`2" and was 110kg,and am now down to 100 kg and starting to gain lean muscle.
It takes time and patience.;)
I am following the starting strenght and 5x5 programs,and combined with cardio you will loose weight and gain muscle,i have had great sucsess with both of them.:D
Good luck

slim223

I'm 5' 10" and 84kg. eat fish,red meat, rice, brown bread, etc. tried numerous different programs and can't get past benching 108kg(which i'm not happy with). what am I doing wrong??

hesus2003

slim223 wrote: »

new guys or people with high metabolism???:)

oh that high thing i dont have

christmas2012

stay away from beer

eat plenty of fish

drink cayenne and honey pepper (you can get this drink in some health food shops),as your local health food shop assistant(they know most of the product range)about what fat burning drinks you can buy..

try making your own soups in bulk and storing them or buy a few soups and have them 3-4 times a week as a low fat filler.

rice cakes are great or ryvita crackers..

hesus2003

long range shooter wrote: »

You have to eat proteins to loose weight and gain muscle.

Heres what i eat.

Sushi,Salmon,Tuna,Ground sirlon,ground beef.Chicken and turkey breast.
Boiled eggs.Cereals.
Loads of fruits,Bananas is my favorite.
Bread it have to be brown bread in small portions.White bread avoided.
I am 6`2" and was 110kg,and am now down to 100 kg and starting to gain lean muscle.
It takes time and patience.;)
I am following the starting strenght and 5x5 programs,and combined with cardio you will loose weight and gain muscle,i have had great sucsess with both of them.:D
Good luck

when ya say ground beef is that mince?what kind of cereals?any veg?what kinda breakfast wud ya have?

long range shooter

hesus2003 wrote: »

when ya say ground beef is that mince?what kind of cereals?any veg?what kinda breakfast wud ya have?

Yes mince,i use it with pasta to get some carbs before workouts,spaghetti bolognese etc.
Cereal weetabix or cheerios.
I have 5 eggs and cereal before workout, 3 bananas after.
On restdays just 1 liter of milk and cereal with 2 bananas in the cereal.
Sometimes also brownbread with salmon or tuna to vary it
Or brownbread with slice of turkeybreast.
You can combine as you wish basically;)