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Run mofo, run!

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  • 01-07-2012 3:19am
    #1
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    Closed Accounts Posts: 3,981 ✭✭✭


    I've been running on and off for the last few years. I do have issues with my achilies when I run too fast, so recently I've slowed my pace down and it has helped immensely.

    Been slacking for the past week or so, but started back into it again tonight.
    Workout is here: http://www.mapmyrun.com/routes/view/108456653
    This is a 3.13 mi Run in Nashua, NH. The Run has a total ascent of 85.3 ft and has a maximum elevation of 249.34, completed in 28 minutes flat.

    Found it very easy going, felt as if I could have ran twice this distance and still not be out of breath.

    Hopefully I'll repeat this tomorrow, and if not go further.


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    #2
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    Closed Accounts Posts: 3,981 ✭✭✭[-0-]


    I didn't go running the past couple of days as I was kayaking instead.

    Here's the latest workout: http://www.mapmyrun.com/routes/view/109311457

    This is a 4.69 mi Run in Nashua, NH. The Run has a total ascent of 85.3 ft and has a maximum elevation of 226.38 ft, completed in 53 minutes and 29 seconds.

    This wasn't a particularly long run but in 79F it was pretty difficult. I'm sure if I added a mile or two I would have gotten heat stroke, got a bit light headed towards the end.


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    #3
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    Closed Accounts Posts: 3,981 ✭✭✭[-0-]


    Just noticed I have a blister on the sole of my left foot. noooooooooooooo!


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    #4
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    Closed Accounts Posts: 3,981 ✭✭✭[-0-]


    This is a 3.27 mile Run in Nashua, NH. The Run has a total ascent of 55.77 ft and has a maximum elevation of 239.5 ft in 36 minutes and 18 seconds.

    Had to stop because the blister was too much for me

    http://www.mapmyrun.com/routes/view/109826779


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    #5
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    Closed Accounts Posts: 3,981 ✭✭✭[-0-]


    This is a 5.34 mi Run in Nashua, NH. Time was 1:05:49.

    http://www.mapmyrun.com/routes/view/112781001


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    #6
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    Closed Accounts Posts: 3,981 ✭✭✭[-0-]


    http://www.mapmyrun.com/routes/view/113078119

    This is a 2.34 mi Run in Nashua, NH. Not sure of the time. It was around 25 mins or so.


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    #7
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    Closed Accounts Posts: 3,981 ✭✭✭[-0-]


    Distance: 3.7miles, Duration 40:52, Avg Pace 11:02, kCal 451.

    I really shouldn't have went running first thing without hydrating much. That was way harder than it should have been. I also just ran 13 hours before I started.


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    #8
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    Closed Accounts Posts: 3,981 ✭✭✭[-0-]


    Haven't done much in a while.

    Just joined Gold's Gym with my wife today. I'll be doing the boxing classes (3 per week) and long running, spinning and other workouts.

    I'll post the progress here. Excited!


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    #9
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    Closed Accounts Posts: 3,981 ✭✭✭[-0-]


    http://www.mapmyrun.com/routes/view/115902903

    This is a 6.01 mi Run in Nashua, NH. Completed in 1 hour 2 minutes.


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    #10
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    Closed Accounts Posts: 3,981 ✭✭✭[-0-]


    First session with a personal trainer tonight. Complete body work out. I can't even remember what we did but he has it written down so I'll add it here when I get it. Lots of kettlebells, squats, push ups, triceps work.


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    #11
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    Closed Accounts Posts: 3,981 ✭✭✭[-0-]


    Slacking with the running lately in favour of working out at the gym.

    Completed the following workout today: http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-hell-workout-1.html

    Unreal.


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