If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Squatting and fluid on the knee

fluidontheknee · 2012-07-01 08:38:38

Morning All Anybody here have any experience of squatting after getting "fluid on the knee"? Since the medical diagnosis, Ive done a months rehab, wobble board exercises, leg ext. Was told the knee didnt need to be drained, that the situation needed to be "managed/tolerated" Since doing the rehab, the stiffness and…

Options

01-07-2012 9:38am

#1

fluidontheknee

Registered Users Posts: 1 ✭

Join Date: July 2012

Posts: 0

Morning All
Anybody here have any experience of squatting after getting "fluid on the knee"?

Since the medical diagnosis, Ive done a months rehab, wobble board exercises, leg ext. Was told the knee didnt need to be drained, that the situation needed to be "managed/tolerated"

Since doing the rehab, the stiffness and soreness is much less than before.
It still causes discomfort after driving, sitting down and esp after getting out of bed in the morning

But when walking etc its generally fine and gets better/easier the more I walk
Am intending to squat in next day or so in order to strengthen the legs, get some muscle tone back etc etc , but was wondering anybody here have the same experiences?

Anyone have any tips/advice/thoughts to pass on .

Obviously intent to start back slowly but just a bit nervous. Forwwarned is forearmed !

Thanks

0