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Complex over Isolation

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  • 02-07-2012 10:03pm
    #1
    BarryDG
    Registered Users Posts: 8 ✭


    Squats – works lots of muscles in the body, including quadriceps (complex movement). Over machine leg extension – isolates quads.
    Also go for:
    Lunges
    Step-ups
    Deadlifts


Comments

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    #2
    BarryDG
    Registered Users Posts: 8 ✭BarryDG


    Dead lifts are of all the traditional movements that one can perform arguably the most commonly translatable into everyday life.


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    #3
    GASMANN
    Closed Accounts Posts: 496 ✭✭GASMANN


    ever see one of these before ,


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    #4
    beanobee
    Registered Users Posts: 14 ✭beanobee


    My favorite & most challenging drills…the overhead squat and the deadlift.


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