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Running series

Revand · 2012-07-12 14:39:34

Ok so new to this whole running thing etc.. just completed my first 5 mile race but didnt completely run like my intentions.. was walking (quick pace) and running at intervals.. however most others where at a slow paced jog, i find it easier to run in fast stints then with a recovery of walking inbetween.. How do i build…

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12-07-2012 3:39pm

#1

Revand

Registered Users Posts: 13 ✭

Join Date: July 2008

Posts: 6

Ok so new to this whole running thing etc.. just completed my first 5 mile race but didnt completely run like my intentions.. was walking (quick pace) and running at intervals..

however most others where at a slow paced jog, i find it easier to run in fast stints then with a recovery of walking inbetween..

How do i build up the stamina to run/ jog for longer intervals?

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