Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
Going it alone
Comments
-
-
-
-
-
-
-
Jeez thanks girls- glad my key saga gave ye a laugh:D Actually everyone I told laughed and now it's a week since I can laught at my own misfortune too:)
Anyway moving on...
Took Monday as a rest day- lots of Olympic action to watch no time for training!!
Tuesday 31st July
Over to Twomilegate to meet up with 3 girls from the club to do the Boru route one last time. We really tried our best to back out of it- it was lashing and v windy but since we had made the effort to go there we decided to go for it. The cycle was very tough this time, the wind was brutal and we were totally soaked. I really hope its not like that on Sunday. Actually the race would probably be cancelled if it was as bad I'd say!
Quick change and off for the run...which turned into a walk up those horrid rat runs within 2 mins! After a while we remembered that we werent out for a walk and a chat and maybe we better do some running. It was very tricky though as the rain had made lots of the course very muddy and slippy.
I wont say how long it took us- all I can say is that if I dont go faster on Sunday then I have a problem
0 -
July Totals:
Run - 58.47 miles, 9hrs 45 mins - delighted with this. My highest mileage since March. No pain or serious niggles. One full month of consistent training following Hal Higdons half marathon plan. Delira
Swim -
Very poor month on the swimming front but the Ring of Kerry cycle and a few days away affected the start of the month and my irrational fear of open water made me avoid a few sessions too. Still ended up with 12875m for the month. 6 hrs 20 mins of swimming. Will seriously have to up that in August if I am to improve at all.
Cycle - 596.26kms Ring of kerry accounts for 180k of that but even still I managed to get out on a few long cycles and plenty short training runs for Brian Boru. 20hrs 40 mins in the saddle. 0 -
-
Advertisement
-
Solobally8 wrote: »My left hand was sore and weak again. My pinky and ring finger feel like they have no power and I have pain up along my arm. D'internet says it's Cyclist Palsy. I really hope not.
Last winter when I was spending a lot of time on the trianer I went through this very same thing on the very same arm/hand.....and of course my overactive mind came up with some ridiculous ideas...but they have totally resolved now, so I hope yours do too. I think I was putting too much pressure on one spot for too long - I think easing up the grip and moving my hands more have helped. 0 -
Last winter when I was spending a lot of time on the trianer I went through this very same thing on the very same arm/hand.....and of course my overactive mind came up with some ridiculous ideas...but they have totally resolved now, so I hope yours do too. I think I was putting too much pressure on one spot for too long - I think easing up the grip and moving my hands more have helped.
Ya Dory I think you're right- internet self-diagnosis is not the way to go:D. I've been doing what you suggested, easing my grip and moving my hands and it's definitely helping.0 -
Brian Boru Triathlon- 5th Aug
All I wanted to achieve here was a swim where I didnt panic, freak out or end up doing the breast stroke. After that I felt I would be ok, I would plod to the end once I got over the swim.
Stephen dropped me off at transition and I set myself up quickly. I was in Wave 5 so had plenty of time to spare. All nice and relaxed. Met a lot of people from home, really enjoyed that. Watched all the waves go and then it was my turn.
Very nervous about the swim but by the time we had made it over the stones to the start point there was a great atmosphere amongst the swimmers, laughing and joking, all good fun. And then we were off. I quickly settled into my own slow rhythm and managed to keep swimming, only slowing down every now and then when I swallowed water while sighting. Finally got to the pier thinking I must be nearly one of the last out but hey it didnt matter- I did it! No panicking, no breastroking, nice and slowly- I did it!!
Stephen shouted that it took me 21 minutes and some of the girls from the club were just a minute or two ahead of me. I thought cool I might catch them on the bike. But as I ran through transition I realised that things werent going to be so straightforward. I felt unbelieveable queasy and dizzy. Just like Athlone, I was near throwing up for some reason. Had a very slow T1, my race belt was all twisted so I had to unclip it and fix it, couldnt get my wetsuit off and spend ages struggling with it. Once it was off I realised it was the timing chip that caused the struggle and i was after ripping it off.!! Had to put it back on. My brain just wasnt functioning at all and my breathing was all over the place already. Took ages to get my bike shoes on and by now I was beginning to get really peed off.
Running through the grass to the mount line I felt my achilles scream at me and I knew then that I wouldnt be able to do the run. I want to be on the start line in Charleville for the half marathon more than I wanted to finish this race and be injured for the next few months.
Anyways out on the bike course I was flying for the first 2k. Over taking at least 10 people. But I still felt so sick and my breathing wouldnt calm down. The climb up the hill was brutal even though I've done it plenty times before, I've never done it with my lungs screaming at me like this. I was still over taking people but I knew I would have to slow down. But slowing down didnt ease the pressure I felt in my chest. I was gasping for air and even though I knew I was near the top of the climb I was beginning to consider giving up. I told myself to HTFU but as my vision went black for a minute I realised I was about to pass out. Clipped out and stood to the side of the road. It took about 5 minutes to get my breathing back to some kind of normality.
I didnt know what to do at that point, I still had no idea what was happening on the descent so I turned back and headed back to transition. A marshall told me to still do the run as the bike was nuteralised but I wasnt going to run on my sore achilles so I just racked my bike and found Stephen. He was shocked to see me but glad to see I was ok.
So a disappointing day all round. Still I'm not really down about it. The swim went well, I listened to my achillees instead of ignoring it as I have done in the past and I realised that I'm not as good on the bike as I thought I was. But that's not the end of the world...I can work on that.0 -
Well done on the swim, and smart decision to stop when you did. For whatever reason, this was not your day to do this event. No biggie, there's another triathlon (or adventure of some sort) right around the corner when you're ready to take it on. I totally lovelovelove your positive attitude about everything you approach - whether it be training or racing, you go at it head on and with gusto and passion. Never lose any of that because it sets you apart from so many. Always love what you are doing, and remember that loving what you are doing does not have to translate into podium finishes, PBing or even finishing a race - it's having the desire and thrill and smile on your face, which you do so well. 0
-
-
-
Advertisement
-
Well done on the swim, and smart decision to stop when you did. For whatever reason, this was not your day to do this event. No biggie, there's another triathlon (or adventure of some sort) right around the corner when you're ready to take it on. I totally lovelovelove your positive attitude about everything you approach - whether it be training or racing, you go at it head on and with gusto and passion. Never lose any of that because it sets you apart from so many. Always love what you are doing, and remember that loving what you are doing does not have to translate into podium finishes, PBing or even finishing a race - it's having the desire and thrill and smile on your face, which you do so well.
Ah thanks Dory Dory, what a lovely thing to say:). And so apt for how I'm feeling these days. I think I was getting carried away by being involved with a competitive club where the majority of members are winning races, or their age category. Makes you lose perspective thinking anything other than a PB or a good placing is a failure. I'm now remembering why I do this- for my own enjoyment, for my own fitness and fun, for my own satisfaction.Kurt Godel wrote: »Hi soloBally8, tough luck with the achilles, deffo the right choice not to pressure it in the run. Regarding the breathing, I suffer from something similar, can be literally gasping for air during a race, so loudly that other competitors express concern. Usually losing breathing means you've lost control of your body, which starts shutting down in response. Which is fine on a sprint finish, but not good during the race. Take the foot off the gas a bit, slow down your gasps, and focus on getting the breathing under control again- its always going to mean a faster time if you can get your breathing under control during the race. Practice this during training, slower, deeper, breaths; helped me anyway, might do some good for you too.
I actually had a guy in front of me looking back to see if I was ok as my breathing was so loud! Its reassuring to hear I'm not the only one to suffer this. I will definitely do as you suggested in training. I did feel totally out of control and that my body was shutting down. Realising that I have to slow down in order to be faster in the long run is a big learning point for me from this weekendRacoonQueen wrote: »Well done on the swim. Told ya you could do it!
I was thinking of you- my inspiration. If M can do it, I'm going to try my best to do it too 0 -
Solobally8 wrote: »Ah thanks Dory Dory, what a lovely thing to say:). And so apt for how I'm feeling these days. I think I was getting carried away by being involved with a competitive club where the majority of members are winning races, or their age category. Makes you lose perspective thinking anything other than a PB or a good placing is a failure. I'm now remembering why I do this- for my own enjoyment, for my own fitness and fun, for my own satisfaction.
We all can get carried away with the competitive spirit, and I am as guilty of it as the next. Heck, just reading some of these logs can have the same affect as your competitive club you spoke of, but you know what? Chances are none of us should quit our day jobs.
:) You've always been that breath of fresh air for me with your gung ho attitude and infectious enthusiasm. You help to ground me and remind me why I do what I do. Hat's off to you, Sollobally8 - keep up the good work, and congrats again on the swim. Awesome!!!!
Oh, and regarding what Kurt was saying about breathing....one thing I do is I mentally force myself to physically relax. Have your brain tell your body to ease up and relax - don't be so tense or tighten up. You have to practice it over and over again, but soon it will be mind over matter. 0 -
This weeks training:
Monday 6th Aug - Decided to do a short run on the treadmill so see how achilles was feeling. Happy to report it was ok, a little niggle there from yesterday but nothing as bad as I imagined during the race. Ended up doing 3.45 miles in a nice easy 32:30. Starting some stretching and core work from today. Focused on my core, chest and back after 10 mins rowing.
Tues 7th Aug- Nice easy swim 1550m in approx 45 mins. Club cycle in the pm. Wow these cycles have got very fast since I stopped going a few weeks back. 56.04kms with an average speed of 31km per hour. A lot done on my own as we raced back to Nenagh.
Wed 8th Aug- Plan was 4 mile pace run. I'm still unsure of what pace to aim for in Charleville. McMillian says 6:09 in order to finish in sub 2:10 but at the moment I want to try run a bit faster than that. Decided to do 5:55 per km but after last nights cycle I had nothing left in my legs. I actually had to stop twice thinking I couldnt go on but I didnt want to walk any. Average pace was 6:15 per km for the 6.5kms :eek:
5 mins rowing after then weights and stuff focusing on bum and legs.
Thurs 9th Aug - 72 length swim in about 55 mins. Nothing interesting to report. Later on I did 6 mins rowing then 30 mins run on treadmill followed by stretch and strength work focusing on arms, shoulders, chest and back. These exercises are definitely doing something as I have DOMS every day from them. My core is so weak so I'm happy to be doing something about it. I'm also hoping to raise the time spent on the rowing machine slowly but surely. I enjoy it for some strange reason.
Fri 10th Aug- Swim with sprints. Finally a session where I didnt just mindlessly go up and down length after length. 10 length warm up, 3 x 100m with the fastest coming in at 2:09:D (I'm impressed with myself for that!), 18 easy lengths followed then 5x50 sprints with 58 seconds for the best one. Total: 1825m. Really need to be doing more of these kind of sessions.
Sat 11th Aug - 75.15km club cycle. I was in two minds about going out on this. I prefer the Wheelers cycle on a Sunday morning but one of the new girls in the club wanted to head out with the tri club and asked me to go with her. I decided the best thing to do would be to take this one easy enough so I would be able to go out Sunday again and not die. It started off well. I stayed at the back and was sheltered from the wind so it was a very easy cycle for me. Problem was it was all too easy maybe and my mind wandered for a minute. Next thing I know I've hit the deck. Hard!! I had come too close to the guy in front of me and hit his back wheel with my front one. We were doing about 30kph so I hit the ground really fast. I dont think I even had the chance to take my hands off the bars to try break my fall. My face even dragged along the ground for a second or two but luckily my helmet and sunglasses prevented my getting road rash. Shoulder missing a layer of skin, knee bleeding and swelling up, hip aching and sore all over I quickly got back on bike and cycled the rest of the way kind of dazed but thinking I was grand really.
It wasnt until I was back at my car that I saw how big my knee was and then at home the extent of the bruising became obvious. I bruise so easily but I have never had so many at one time. All along my right side and then my left leg has a nice few from hitting the crossbar too.
Sunday 12th Aug- Too sore to go back out on bike today. I also had planned to swim in the lake but I think my wetsuit might be a bit sore against all my bruising. So I'm having a very lazy day instead. I've also missed out on my lsr but I'm hoping to be ok to do it tomorrow. 10hrs training this week. If I hadnt fallen yesterday I would have reached over 14 for the first time ever.
Maybe next week 0 -
-
Well done on your swim times.....and mind your road rash and battle wounds. You're one tough cookie for finishing that ride! I assume the fella whose tire you hit managed to stay upright?
He did I'm glad to say. I would have felt pretty guilty if I had brought him down with me. At least he had the presence of mind to get me and my bike off the road quickly and check the my bike was ok. She is btw, just a little scratched 0 -
Advertisement
-
-
-
-
-
-
So as you can see from above I got to meet Chrissie after her talk in Trinity on Tuesday. Such a nice, down to earth, dedicated lady. Boy does she love triathlon! I wouldnt say her talk was inspirational. I've read her book and already find her inspiring as a woman in sport but her talk was definitely well timed in re-affirming the mindset I've recently acquired towards the sport. I really want to push myself, I want to do big things and achieve the things I feel are almost unachieveable but I want to do them for me and not to prove to anyone else I can do it. She wrote 'Never ever give up' on my book- if only I met her before Brian Boru
Wednesday 15th Aug
You would think that after meeting an Ironman world champion I would be bursting to go training but the rain and wind were just too much so instead it was 65 minutes on the turbo. Havent been on the trainer for months. I was happy to see I was able to push faster and harder than I could over the winter. Straight on to the treadmill for some intervals. I dont really push myself with speed. I'm always afraid it will irritate my achilles but I threw cautiion to the wind and went for it. A very enjoyable session. I even managed to run at 9mph for the first time although the treadmill didnt like it and started making a very strange loud noise like it was going to blow up:eek:. Really hope its ok as I will be depending on it over the winter when its too dark before and after work to run round here.
Thurs 16th Aug
Club swim session. I hadnt been at one of these in 8 weeks! It was almost like my very first day in the slow lane where I thought I would die. Almost but not totally. I was very slow and couldnt keep up with the others at all but I pushed myself much more than I have been in recent weeks. I realised that even though I've been swimming 3 times per week I have only been plodding along, enjoying the distances but not taxing myself at all. I'm going to have to suck it up, ignore the bitchiness and get back into regular training with the club. It's the only way I'm going to improve.
Had planned a 5 mile run as per schedule but I was just shattered for the rest of the day. I had some friends from home visit and we just pigged out.
Fri 17th Aug
Achilles very tender since Wednesday so I'm not sure about running today. Had planned a swim- skipped that too. It's starting to look like my second rest day this week.
Trip to Tipp 70k cycle tomorrow.0 -
-
-
-
Solobally8 wrote: »
Only down side is my left hand weakness. Its back and a bit worrying. 2 of my fingers were completely useless last night and are only getting back to normal now. I didnt wear gloves as the weakness started when I changed gloves a few weeks ago but it doesnt seem to be the cause. Not sure which way to go with this, maybe a physio or another bike fit?
Have you got Tri bars on your bike??? If not.. maybe you should try a pair- you can pick them up pretty cheap... I had awful trouble when i first started doing alot of mileage on my road bike-- i was putting too much pressure on my wrists and fingers whilst cycling- laoways had my hands on the top of the brakes and this whilst cycling hard and changing gears killed my wrists and fingers-went numb too after a while-- once I got a set of tri bars and got used to them that was the end of my problems- huge increase in speed too 0 -
Advertisement
-
-
Have you got Tri bars on your bike??? If not.. maybe you should try a pair- you can pick them up pretty cheap... I had awful trouble when i first started doing alot of mileage on my road bike-- i was putting too much pressure on my wrists and fingers whilst cycling- laoways had my hands on the top of the brakes and this whilst cycling hard and changing gears killed my wrists and fingers-went numb too after a while-- once I got a set of tri bars and got used to them that was the end of my problems- huge increase in speed too
Thanks for the Trig1, I didnt even consider tri bars as a solution. I had planned on getting them over the winter anyway so might get them sooner and see if that helps.0 -
Tues 21st Aug
Plan for today was 6.50am club swim then club cycle this evening at 6.30 pm. In the end I knew I was way too tired to get up for the swim so at 2am this morning I cancelled my alarm and decided that if I woke up in time I would get up and go. Slept like a log till 9.40 :eek: Lovely, didnt feel guilty just rested. Had been talking to Stephen about wanting to try the swim for Worlds End tri this weekend so he said he would go with me and bring the doggie too.
Parking the car I noticed the little buoys. They seemed to go on for much longer than 375m so I wondered if it was the route or not. Got strangled by rushes until I was in the middle of the river. They were so gross. I'm glad I have experience of them now and not on race day for the first time. I swam down? up? along the buoys. Lovely sunny day, beautiful quiet river. I was feeling very happy with myself. This time last year I watched the triathlon here, I wasnt able to swim, didnt own an bike and was so badly injured that I couldnt run. Here I am a year later swimming, in a river, by myself!! I took a moment to be proud of myself. Then I started to wonder how long is this bloody swim, the buoys kept coming. I finally got to the last one and turned back. The swim back to the clubhouse seemed way easier, maybe the flow was with me, I dont know. 30 mins in the water, probably 1000m swam. I'm hoping the course will be 750m I really dont want an extra long swim. I doubt I'll be as slow on the day anyway. I spent a lot of the swim cruising along just enjoying it. I also had to stop to let the water out of my leaking goggles about 6 times. Poor doggie fell into the river twice and he cant swim but luckily Stephen pulled him out before he was too traumatised
Cant go to the club cycle later as I have a funeral. I dont mind missing it though. I'm tired after the weekends cycling and yesterdays long run. My left hand is still very weak and sore so I dont want to make it worse with a tough 2 hour plus cycle later on.0 -
Slept like a log till 9.40 :eek: Lovely, didnt feel guilty just rested
Ok so you listened to your body and thats a golden rule!:DThis time last year I watched the triathlon here, I wasnt able to swim, didnt own an bike and was so badly injured that I couldnt run. Here I am a year later swimming, in a river, by myself!! I took a moment to be proud of myself.
And so you should be proud of yourself, thats a long way to travel in one year....and you are out there enjoying yourself!!Poor doggie fell into the river twice and he cant swim but luckily Stephen pulled him out before he was too traumatised
Do all doggies not know the doggie paddle, i thought all dogs could automatically swim:o wouldn't you think the first time would have scared him enough for him to learn to stay back from the edge:DMy left hand is still very weak and sore
trip to the Physio to get it sorted, get exercise to strengthened and then maybe the handlebars that Trig1 recommends!!1
Anyway you are flying well done and keep up the good work!!!0 -
Solobally8 wrote: »Tues 21st Aug
Plan for today was 6.50am club swim then club cycle this evening at 6.30 pm. In the end I knew I was way too tired to get up for the swim so at 2am this morning I cancelled my alarm and decided that if I woke up in time I would get up and go. Slept like a log till 9.40 :eek: Lovely, didnt feel guilty just rested. Had been talking to Stephen about wanting to try the swim for Worlds End tri this weekend so he said he would go with me and bring the doggie too.
Parking the car I noticed the little buoys. They seemed to go on for much longer than 375m so I wondered if it was the route or not. Got strangled by rushes until I was in the middle of the river. They were so gross. I'm glad I have experience of them now and not on race day for the first time. I swam down? up? along the buoys. Lovely sunny day, beautiful quiet river. I was feeling very happy with myself. This time last year I watched the triathlon here, I wasnt able to swim, didnt own an bike and was so badly injured that I couldnt run. Here I am a year later swimming, in a river, by myself!! I took a moment to be proud of myself. Then I started to wonder how long is this bloody swim, the buoys kept coming. I finally got to the last one and turned back. The swim back to the clubhouse seemed way easier, maybe the flow was with me, I dont know. 30 mins in the water, probably 1000m swam. I'm hoping the course will be 750m I really dont want an extra long swim. I doubt I'll be as slow on the day anyway. I spent a lot of the swim cruising along just enjoying it. I also had to stop to let the water out of my leaking goggles about 6 times. Poor doggie fell into the river twice and he cant swim but luckily Stephen pulled him out before he was too traumatised
Cant go to the club cycle later as I have a funeral. I dont mind missing it though. I'm tired after the weekends cycling and yesterdays long run. My left hand is still very weak and sore so I dont want to make it worse with a tough 2 hour plus cycle later on.
Shotgunmcos measured the buoys on Garmin from start to finish and its 1000m you'll be glad to know0 -
-
Do all doggies not know the doggie paddle, i thought all dogs could automatically swim:o wouldn't you think the first time would have scared him enough for him to learn to stay back from the edge:D
You would think eh anne!! He is a bit simple our poor doggiecouerdelion wrote: »I use the Specialised BG gloves with gel cushion on the opposite side of the palm to the thumb (does that make sense?) as I used to get the same problem when doing a lot of mountain biking and it's pressure on the ulnar nerve.
google threw this up --> http://www.livestrong.com/article/393697-ulnar-nerve-damage-from-cycling/
Interesting article, it is describing exactly whats happening me. It was once mentioned to me that my frame might be too big for me. Maybe that's part of it. I think a good bike fit, some new gloves and new tri bars might be a start. (My poor credit card always maxed since I started this triathlon lark!!)0 -
Since I last updated on Tuesday I've participated in two triathlons where I finished both happy with myself for trying my best and getting a time which reflects that effort for me.
Obviously compared to everyone on here I'm a slow coach but I feel I have been putting a lot of training in this year and finally it's starting to pay off. A nice way to end my season
Wed 23rd Aug- Final Dromineer Triathlon (Club series No 4)
I had had only finished 1 out of the 3 of these so far. A not so impressive 1:28:05 for the 700m swim, 18.5k cycle and 5k run. The next race was a total bust where I was upset by a club member and abondoned the race after a very slow scary swim leg. Tonight I was determined to finish and to finish with a PB. I managed the swim in a nice and slow 17.10. Im still the slowest in the club but I think lots of work over the winter will change that. A fast bike leg where my average speed was 30.5kph was very satisfying. Then on to the run where I pushed as fast as I could. No taking it easy at any point in the run. I wanted to finish my season with the club having left it all out on the course. Lots of other club members were taking it easy as they had races this weekend but I just wanted to do my best. Finished in 1:20:30. Delighted with a huge PB.0 -
Saturday 25th Aug - Worlds End Triathlon, Castleconnell
From the start I have to say how enjoyable this day was. The weather was lovely, the race was so close to home that there was no early start or stress of findng my way there, the course was nice and fast and I met loads of people from home in Shannon again. I'm starting to notice the same people at each triathlon I go to. Im liking this small tri world
Anyways Stephen and I arrived at registration at 10ish. It was a slow enough affair and as usual they had no small tshirts so I have another huge useless tshirt to add to the rag pile :rolleyes: and the goodie bags were the most useless piece of crap I've ever seen in any race ever!!
But...aside from that it was a great race. The swim was very aggressive and rough. I've never experienced such a level of pushing, shoving, shouting etc in the water but I didnt panic. I had to stop a few times to find a space where I wouldnt be swam on or be swimming over other people so that defintely cost me time. The aggression continued until about 400m in after the turn around at the barrel. Amazing what a difference a few weeks can make. If that had happened after Athlone I think I would have freaked out and gave up. Instead I plodded on and came out of the water in 19:14.
T1 1:54
I was held up at the start of the bike by two guys getting on a tandem and posing for photos blocking the road. I then had to cycle behind them and couldnt overtake them as the road was too narrow and spectators were walking up to the next transition. In the end I had to let a shout out to get them to move over so I could get through. Definitely lost a minute here and my sub 40 min 20k goal was lost. Managed to over take a lot of people on the bike course and after a few kms where I struggled to settle down, I managed to get into a nice rhythm out to Birdhill. Passed a good few people on the climbs as usual but was over taken by plenty too:) 40:19 (Damn those 20 seconds)
T2: 1:16
Legs were dead coming off the bike and for the first km I had a big mental battle where my head was telling me it was ok to stop and walk. But of course I knew I never do that, I always manage to plod on so I did just that. I was trying to calculate if I could manage my major goal of finishing under 90 mins but I couldnt get the maths right so with 2kms to go I thought I wouldnt be able to get to the line in time. From then on I was telling myself to just enjoy it. That this time last year I watched this triathlon and decided there and then that I would take this sport up. I was injured and couldnt run. I had no bike and I couldnt swim. But here I am a year later about to finish in just over 90 mins. Next thing I realised the finish line was very close and I did indeed have a few minutes left. I was going to make it. I sailed up the last hill and sprinted to the finish. 1:29:05 delighted 0 -
Advertisement
-
-
-
-
Planter Fascia injury has reared it ugly head. Really annoying as I thought it was well and truly sorted. I'm used to my achilles reminding me it doesnt like lots of running but I thought the planter was a once off nightmare. Anyways after the tri last Saturday I felt pain in my arch and heel so I iced it and rested for the evening. Decided not to do my planned 11 miles on Sunday so went out on the bike instead.
Chrissie recommendeds hill repeats so I decided to give it a go. Im blessed to live in a beautiful village surrounded by hills, actually with a mighty big hill running through it so I didnt have to go far to get a suitable hill for the repeats. I cycled out to Nenagh and back for a warm up then up Port Hill nice and slowly. Every time my breathing started to get raggedy I thought of Kurts advice and took control of it again. Made it up feeling good and descended down the other side- terrified as usual. Descending is something I really need to work on next year, I cant be pulling on the breaks as much as I do. Down the hill to Castlelough car park. 1 minute recovery then off again to go back up towards Portroe and Charlie's Hill. That climb is easier as its not continuous, it levels off every now and then so you get a break.
By the time I was descending the other side I felt I'd done enough but then realised that once up and over and back again probably didnt count as repeats so I went as far as the houses in Ballyacardo, 1 minute recovery and back around to climb Port hill again. Amazingly enough second time round felt much easier. Decided to go really easy on myself for this first hill session so headed back down the hill to finish. Hill repeat session 1 complete- 1.5 reps of Portroe/Charlie's Hill.
Nothing else done all week until today. Family wedding , back to work + huge changes in my home life = 4 days no training. That's the longest break I've had all year!
Back today with a 3.2 mile run on the treadmill to see how foot is. Still a bit niggly but not too bad. Followed that with a spin on the turbo for an hour and a half moving up and down through gears while watching the Vuelta.0 -
-
-
Advertisement
-
Sunday 2nd Sept
11mile lsr today. Up at 6.30 for my porridge :eek: I have no memory of ever being up this early on a Sunday. Well maybe a few years ago coming home from a night out But I was joining up with some girls who were doing a 17 miler. I always run alone and was nervous of being able to keep up with them but they reassured me the pace would be nice and slow. First couple of miles were very tough, the girls were gliding along chatting away and I was struggling to keep up the pace. Then we slowed a little and I think I was warmed up by then so it all felt much easier. The 11 miles flew by. I didnt even realise we had so far done. The difference between running alone and running with others is unbelieveable. I will definitely be doing it again. Back home nice and early. Im all smug now trying to decide if that's it for the day or will I cycle later.
11.06miles in 1:47. Mile paces: 9.20, 9.13, 9.21, 9.38, 9.40, 9.51, 9.55, 9.47, 10.06, 10.02, 10.05.
Much faster than my usual LSRs but it was a great confidence builder showing me that I am able to run faster for longer than I thought.0 -
-
-
-
-
Advertisement
Advertisement