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Iam getting too old for this sh*t!

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  • 12-07-2012 11:06pm
    #1
    RNC
    Closed Accounts Posts: 66 ✭✭


    Monday 09th: bjj 1 hour (x-pass)

    Tuesday10th: weights (bench 3 x 5, incline db 3 x 10, face pulls 3 x 15)

    Wednesday 11th: mma (single leg from Thai clinch attack and defence)

    Thursday 12th: bjj 1 hour (x-pass)


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    #2
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Friday 13th: rest day, was suppose to be deadlift + upper back but was wrecked aches and pains all over, will do this tomorrow and skip mma


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    #3
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Sat: Deadlift 3 x 6, Pullups 5 sets, Barbell Rows 3 x 10, Ab wheel 3 x 10


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    #4
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Sun: Rest day, double session tomorrow legs at lunch then Bjj at 5


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    #5
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Am: Legs Squats 4 x 8, single leg deadlifts 3 x 10, lunges 3 x 8, leg raises 3 x 10

    Pm: Bjj 1 hour (half guard)


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    #6
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Tuesday 17th:

    Bench
    100 x 10
    120 x 8
    130 x 4

    Db incline
    30 x 15
    32.5 x 12
    42.5 x 10

    Face pulls
    20 x 3 x 15

    Rope pushdowns
    20 x 3 x 15


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    #7
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Wednesday:

    Cross trainer 5 min level 10

    60sec break

    Heavy bag 5 min

    60 secs break

    C2 rower 5 min level 10

    60 sec break

    Heavy bag 5 min


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    #8
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    thursday:

    bjj 1 hour (mount escapes)


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    #9
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    friday:

    CG Chins
    10
    8
    7
    6

    Barbell Rows
    60 x 10
    80 x 10
    100 x 10

    Shrugs
    100 x 10 x 2

    Leg Raises
    3 x 10

    (deadlifts every second week)


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    #10
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Sat:

    Wrestling 1.5hrs (double leg)


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    #11
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Monday am:

    cg chins 5 x 5

    Db press 5 x 5

    Leg raises 3 x 10

    Pm:

    Close guard (armbar, triangle) 2 rolls to finish, schooled by purple belt first round


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    #12
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Tuesday:

    BJJ 1.5 hours (north south choke) finished with 4x5 mins rolls no breaks


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    #13
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Wednesday:

    Gym:

    No squats, right knee acting up

    Leg extensions 5 x 10-15

    Leg curls 5 x 10-15

    Chins x 5
    Press up x 10
    Bodyweight squats x 15
    X 10


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    #14
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Thursday:

    Bjj 2.5 hours (north south escape) drilling for 1st hour then bout 6, 10 min rolls


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    #15
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Friday:

    Gym 1 hour

    chest and back: nothing major just getting bit of blood flowing, neck is in bundle (old injury)


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    #16
    RNC
    Closed Accounts Posts: 66 ✭✭RNC


    Saturday:

    No mma with neck

    Gym

    Wide NG Pulldowns 3 x 8-10

    DB rows 3 x 10

    Cable Rows 3 x 8-10

    Shrugs 3 x 20

    Curls 3 x 10


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