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Kickboxing Strength and conditioning

thelibertyboy · 2012-07-15 21:26:26

Hi guys i was wondering does anyone know anyone that does strength and conditioning for kickboxing?

15-07-2012 10:26pm

#1

thelibertyboy

Registered Users Posts: 310 ✭✭

Join Date: March 2010

Posts: 224

Hi guys i was wondering does anyone know anyone that does strength and conditioning for kickboxing?

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Comments

#2 15-07-2012 11:27pm

Peetrik

Registered Users, Registered Users 2 Posts: 1,674 ✭✭✭

Join Date: July 2009

Posts: 1650

The caveman training in D8 fitness on the quays is getting rave reviews from my clubmates, not tried it myself so can't comment personally

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#3 17-07-2012 4:00pm

lionheart_ma

Registered Users Posts: 46 ✭

Join Date: November 2010

Posts: 40

The lads from toned and fit gym in howth really know there stuff about improving power. They have worked with a lot of rugby teams and are currently helping our fighters out.

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#4 17-07-2012 7:58pm

siochain

Registered Users, Registered Users 2 Posts: 2,548 ✭✭✭

Join Date: March 2007

Posts: 2390

finding crossfit very good

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#5 20-07-2012 11:17am

Bres

Registered Users Posts: 135 ✭✭

Join Date: November 2005

Posts: 120

We do a Strongman session on Saturday at 11am for we've used this for kickboxers in our gym in the past and they loved it.
Its Spartan Training Centre, on the belgard road. Saturday class is open to everyone.

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