A Generation Drenched In Hate

Paudee

This Evening

Snatch
106kg

Cleand unt Jerk
127kg

Cleaned
140kg 6 times and couldn't stand up



Did that 6 ****ing times #cryallthetears

Probably should have eaten more than an egg sandwich

Deadlift
230kg

CloseGripBench
121kg :pac:

Thought my shoulder was going to explode.

Harrumph.

Hanley

Paudee wrote: »

Deadlift
230kg

CloseGripBench
121kg :pac:

Thought my shoulder was going to explode.

Harrumph.

Declaration of war you say?

Paudee

Hanley wrote: »

Declaration of war you say?

Naw, was just a friendly little shot across your bow.....

Hanley

Paudee wrote: »

Naw, was just a friendly little shot across your bow.....

I knew that 120kg power clean in a pair of runners on your platform would come back to haunt me!

kevpants

Saw this and I thought of you *hug*

Paudee

This Morning

Can't even begin to describe how much i wanted to stay in bed.

Muskel Snatch
40kg x a couple

Powerclean and Juurk
40kg x 3
70kg 2 x 2
90kg x 2
100kg x 2
110kg x 1
115kg x 1
120kg x 1
122.5kg x borderline
*tied me shoes*
122.5kg x 1PB
123.5kg x failed jurk
123.5kg x 1
125kg x full clean and jerk

Front Squat
142.5kg 3 x 3
should have gone 145 bold paudee

tiny bit of Swolertrophy

Dear Nikes, i left you for 3 months and i am so sorry, i've seen the error of my ways this is for you

Paudee

Was racking the last set of front squats, had one side of the bar in the hooks when my lights went out, so much noise.

Paudee

This Morning

PowerSnatch
Pulls
Abz

So sore.

Paudee

This Morning

Try not to drop the weights has escalated to don't do the lifts.

lulz

Muskel Snatch
Chins

Was quite fitting that my last session was crap, moving on Friday.

Shazam.

Paudee

Today

ECB, new space is massive

Snatch
90kg 2 x 1
95kg x 1
100kg x 1
102kg x 1
104kg x 1
105kg x 1
106kg x 1
108kg 2 x 0 v.close
108kg x 1
111kg x high pull lol

Clean Unt Jurk
100kg x 1
110kg x 1
115kg x 1
125kg x 1
130kg x 1
132kg x 1PB
*vomits*
135kg x 1 failed jerk, was looking at vid there, was actually overhead but my back foot was toed out, no way i was standing out of that
135kg x stapled

PB total

Some eh, stuff.

GASMANN

Paudee wrote: »

*vomits*

they love that shjt on tinternet

Paudee

This Arvo

Powersnatch
90kg 5 x 1
92.5kg 3 x 1
95kg x //ish
97.5kg x lol
90kg x 1

Powerclean and Jerk
100kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg 2 x not power, put the brakes on and got pushed down
120kg 3 x 1

Front Squat
less said the better

Paused Front squat
2 x 6

Immediate and dehabilitating quad pump. We have a winner, will be doing 3 x 6 every 5 days for next 6 weeks

Reverse Grip BORs
5 x 12

PP
3 x 3

Standing DB press
3 x 8

Was nowhere near sad enough to squat well today, that's what stupid excellent sleep and sun does to you lawl.:pac:

Has anyone taken Beta Alanine and what are your feels on it?

Paudee

Today

Horrific doms

Snatch doubles
97.5kg 5 x 2 missed last double a million times
some singles

PC from blocks
115kg 3 x full cleaned second rep each time
Fulls
120kg 3 x 1
125kg 2 x 1
130kg x 1
135kg x 1
137.5 2 x
120kg 3 x 2

Chins/Abz/Lower Back/Gunshow

Somehow turned a couple of weeks of pushing the lifts a bit after all the front squatting into like 5 weeks of breaking myself am going to back off so i don't ****ing die

Paudee

This Evening

Snatch
85kg 7 x 2
90kg x 1
95kg x 1
97.5kg x 1
100kg 3 x 1

Powerclean
110kg x 1
115kg x 1
117.kg x 1
120kg x 1

Snatch HP
2 from floor + 2btk + 2atk
3 sets
Jesus that actually felt like cardio

KB Row
Goblet Squat
Gunz
Alt Elevated Press UP
Med Ball Slams
GMs
Standing DB Press

for, er, 5 rounds. :cool:

Chins

Stuff for my hip x many. Felt good mang.

token

Paudee wrote: »

KB Row
Goblet Squat
Gunz
Alt Elevated Press UP
Med Ball Slams
GMs
Standing DB Press

for, er, 5 rounds. :cool:

you know it's only elite if done with a stopwatch right?

Paudee

Lunch Time

Hips were fried after going at them yesterday

Powersnatch
87.5kg 2 x 1
90kg x 1
92.5kg x 1
95 kg x //
80kg 3 x 3

Clean Unt Jerk
105kg 3 x 2+1
115kg x 1
125kg x 1
130kg x 1

Clean Pull
2 from floor + 3 from hang
125kg x 3 sets

T-Bar Row
4 x 10

Rev Hypers 3 x 20

Pushdown x eleventy billion

Handy

Paudee

Today

Extensive warm up*
Muskel Snatch
3 x 3

Paused Frontals
3 x 6

Tricep Exts
Straightarm Pulldowns

*SWIM clean and jerked 132.5kg for a token pb.

Paudee

Today

forgot to eat

Snatch
85kg 6 x 2
90kg 2 x 1
95kg x misload
95kg x 1
95kg 2 x 0
97.5kg x 1
102.5kg x 1

Powerclean
110kg x 1
115kg x 1
117.5kg x 1
120kg x 1
122.5kg x //
125kg x full
110kg 3 x 3 efffffort

SHP
floor x2 btk x2 atk x2
6 sets

Swolertrophy

tired i be.

Paudee

Today

Powersnatch
80kg x 3
85kg x 1
90kg x 1
92.5kg 3 x 1
95kg 2 x not power
80kg 3 x 3

Clean unt Jurk
70kg x 3
90kg x 2
100kg x 2
110kg 3 x 2+1
120kg x 1
130kg x 1
135kg 2 x 0

Clean Pulls
2 from floor 3 from hang
130kg 3 x 5

Chins
10
8
8

Standing DB Press
3 x 6-8

Lu Raises
millions

Strict Curl + Strict Press for total
140kg.... don't ask!

Moar Lu Raises

Feel so sad from lifting the things.

Paudee

This Evening

Was horribly sore so played with a powerbag for ten minutes which worked wonders.

Muskel Snatch
5 x 3

Pause All The Frontals
3 x 6
These are actually grand once you stop crying long enough to do a set

Neutral Grip DB Bench
Ramp up 8s
was so excited to use 40kg DBs

Db Rows
4 x 10

Rehaby crap

That was fun.

Day off tomorrow, light day Friday, think i might get a PB Powerclean on Saturday, very excite.

Paudee

Today

Snatch
1 from btk + 1 from atk
80kg 3 x 1

also 110kg from hang like a tool

Hang Clean and Jerk
95kg 5 x 1

also 130kg x 1... idiot

Well, there goes any hope of a decent session tomorrow. Idiot.

Paudee

Today

Snatch
90kg 6 x 2
95kg x 1
100kg x 1
102kg x 1
106kg x lol

Powerclean
was not going to happen so didn't force it

Snatch Pulls
2 from floor + 2 from below knee + 2 from above knee
80kg x 6 sets

Chins
x10

So tireds.

Hanley

I squatted 180kg today and took a shot at 200. Just in case you eh, wanted to do something dumb.

Paudee

Hanley wrote: »

I squatted 180kg today and took a shot at 200. Just in case you eh, wanted to do something dumb.

I can't play

Hanley

Paudee wrote: »

I can't play

...can't?

Paudee

Hanley wrote: »

...can't?

Shouldn't! Won't?

You should have a RevFit total. Clean, Squat and Pushpress :pac:

Hanley

Paudee wrote: »

Shouldn't! Won't?

You should have a RevFit total. Clean, Squat and Pushpress :pac:

Clean, Squat, Bench.

Functional total.

Paudee

Today

Tired as ****. Had to get up early to do stuff so stayed up watching teevee because i'm an idiot.

Powersnatch
90kg 5 x 1 took five attempts to get a proper power
85kg 3 x 2

Clean unt Jerk
115kg 3 x 2+1
125kg x 1
130kg x 1
135kg x 1PB
137kg x fml

Clean Pulls
2 from floor + 3 from hang
130kg x 3 sets

Lu Raises
Couple of Rows

Those doubles are going to start getting hairy in the next few weeks.

the drifter

Hanley wrote: »

Clean, Squat, Bench.

Functional total.

for time???

Paudee

Today

Muskel Snatch
5 x 3

Frontal Squat
3 x 6

Sore and bleh, cleaned 115kg cold at one point because it was easier than stripping the stupid bar. Should probably start eating properly.