A Generation Drenched In Hate

Paudee

Today

Took aaaages to get to sleep last night

Hang Snatch
btk + atk
90kg x 2
95kg x 2
100kg x 1
102.5kg x 2
105kg x 2
107.5kg 2 x 2PB
107.5kg 2 x 1 missed atk double

Hang Clean
up to 120kg realised i'd left my phone on a seat in the changing room and had a mild heart attack

warmed up to 130kg again and lost the will to live!

Paudee

Today

token wrote: »

I Quit.

What he said.

Paudee

Today

Snatch
No platforms so had to lift on the floor, dunno what it's made out of but I really had to work to get my feet moving.
must had 10 fails between 90 and 105
105kg 3 x 1
106kg 5 x 1
107kg x 1
108kg 5 x 1
109.5kg x 1
111.5kg x double pulled it, not even sure how
108kg x 1

Proper happy with that

Powerclean
50kg x 2
60kg x 2
90kg x 2
100kg x 1
110kg x 1
120kg x 1

Snatch Pulls
100kg 4 x 6 floor floor btk btk atk atk

Some other stuff :pac:

Rev Hypers 5 x 20

Paudee

Today

Pwersnatch
90kg x 1

Clean and Jerk
80kg x 2
100kg x 2
110kg xx 1
115kg x 1
120kg x 1
125kg x 1
130kg 3 x 1
135kg x 1
137kg x 1PB

Pulls
145kg 3 x 2


Supersetted all the things with all the other things for half an hour.

Paudee

Today

So stiff from building all the bodies

Muskel Snatch
75kg 5 x 1

Frontal Squat
142.5kg 3 x 3

First time not pausing the frontals in months felt like an alien movement. Am still absolutely shit! Will be very sore tomorrow.

Paudee

Today

Seriously sore
Hang Snatch
doubles btk + atk
90kg x 2
100kg x 2
105kg x 2
110kg x 1
112.5kg x 1
115kg x 1PB
117kg x serious lack of testicular fortitude.

Hang Clean
100kg x 2
110kg 2 x 1
120kg 2 x 1
125kg x 1
130kg x 1
135kg x no standy

Had no legs after squatting yesterday

Powerclean and Pushpress
100kg 2 x 1
110kg 2 x 1
117kg 2 x fail pushpress

Paudee

Dunno if it was caffeine intake or what but it was at least 4am when i got to sleep last night and was up 7. Was suitably morose at training as a result. Did the smart thing and left it after warming up a bit.

Paudee

Appear to have made shit of my groin so won't train untill tomorrow.

Paudee

This Evening

Pretty sure henners is contagious, second i walked into ECB i got an unreal headache..

Snatch
90kg x 2
100kg x 1
105kg 5 x 1
108kg x few fails
109kg x few fails, one spectacular one got under it and started twisting and decided to hold on, nearly murdered myself!
110kg x 0
All the fails were very close, was just a bit off form.
107kg 5 x 1
108kg x 1

Clean and Jerk
70kg x 2
100kg x 1
110kg x 1
120kg x 1
125kg x 1
130kg x 1
135kg x fell backwards and almost died. I blame Dylan. It's the competitive streak in me.
135kg x 1
137kg x missed jerk
138kg x Jerk was so close.
138kg x racked it and couldn't stand

Curlz
Bar x 76-25

Tri Exts
Bar x 35

Facepulls
3 x 20

Powerclean and Pushpress
110kg x 1 Poor Damo egan

I enjoyed that. My poor hip is ruined.

Paudee

Forgot I'm supposed to lift things for the past few days

Today

AM
rushed warm up as far as 100kg realised that a) i was doing the wrong day and b) i needed to learn some Physics far more than i needed to train.

PM
Hang Snatch
100kg 3 x 2

Hang Clean
100kg x 1
110kg x 1
115kg 2 x 1
120kg x 1
125kg 2 x 1
130kg x 1

Pushpressed 110, jerked everything from 110 up.

Curls

Hilariously slow/tight/bleh. Game on.

Paudee

This Afternoon

Snatch
doubles up to 102.5kg
107.5kg x 0 :eek:
107.5kg 10 x 1 that'll learn it.
110kg 3 x 0 much lulz

Powerclean and Powerjerk
up to 117.5kg

Some bodybuilding rubbish.

"Reps is no joke"

Paudee

Broke in the new singlet today, it's a bit er, tight, and why i let somebody convince me to buy a red one is beyond me...

Inspector Coptoor

Paudee wrote: »

Broke in the new singlet today, it's a bit er, tight, and why i let somebody convince me to buy a red one is beyond me...

I broke in my one this evening too. It's black.

You have black shoes, I have red shoes....

Nervous Wreck

Inspector Coptoor wrote: »

I broke in my one this evening too. It's black.

You have black shoes, I have red shoes....

Are you saying you're Paudee's evil twin?

Inspector Coptoor

Nervous Wreck wrote: »

Are you saying you're Paudee's evil twin?

Yeah,
only I'm softer, worser, slower, weaker

Paudee

Inspector Coptoor wrote: »

I broke in my one this evening too. It's black.

You have black shoes, I have red shoes....

wanna swap..

Inspector Coptoor

Paudee wrote: »

wanna swap..

Perhaps

Is yours Adidas?

Paudee

Inspector Coptoor wrote: »

Perhaps

Is yours Adidas?

It is. Wait, did you get the mental expensive one

Inspector Coptoor

Paudee wrote: »

It is. Wait, did you get the mental expensive one

Nope.
That fell through in the end.

Regular one worth about £40

Paudee

Inspector Coptoor wrote: »

Nope.
That fell through in the end.

Regular one worth about £40

Has it got clean plates on the legs?

Inspector Coptoor

Paudee wrote: »

Has it got clean plates on the legs?

I dunno what that means.
It's black with white stripes that go down the legs.

Sure, ill see you on sat & I can show you then. Think mine's Large.

It's a but snug.
In about 103kg at the moment.
What are you Christian Nicholson love child?

Paudee

This Morning

Training at 10am is retarded.

Snatch
90kg 2 x 3 floor, btk,atk just to be doing something

Clean and Jerk
130kg 3 x 1

Front Squat
130kg x 3

Just a bad excuse for a shower really, if I don't total 250 i'm probably going to murder somebody.

PM
Threw some things. Was far too much fun/impossibru.

Paudee

Today

Hatelifting Irelands National Emosquad Championships

Snatch
105/108/110

Clean Unt Jurk
130/135/140PB

+15kg comp total

Seeing as Emo Vegan did a diary i too will tell my tale.

Drove a GoKart to Cork on Friday, worst driving postion ever! My hip was absolutely in tatters yesterday, walked all the kilometres to get breakfast (was worth it) then spent the day watching people be sad. Spent most of the evening being going completely mental with some sort of nervous emoness. Ate pizza, nearly caused WWIII and went to sleep.

Woke up even more completely mental, drove to the venue ate the things,
missed Behdad Salamis lifting, saw the tail end of Herr Ministers tale of woe and caught Vegan on his way off the platform.

Ate all the ibuprofens and spent like an hour trying to un**** my hip which seemed to work.

Warmed up alright, failed 85 behind, then 90 behind, which normally means i'm going to snatch well, then went 95, 100, realised after the hundred that the mike was broken and i had 40seconds left on the clock! Ran to platform lifted the thing.

Failed, 108 behind, was stupid close, got 110, shoulda gone 107, 111,115

Was sitting on the couch arsing around, when it occured to me that there was 7 lifts untill i opened.. so rushed through a warm-up, the plan was to open 130, but i decided 135 after i hit 125, i loaded 130 and went to pull it, turns out i'd misloaded it and dropped it above the knee.

At this stage the clock had started, so i loaded 130 properly and just deadlifted it to get a feel. Ran out again and lifted the thing.

Would have liked to go 135140/? for the lulz, hopefully next time my warm ups will be less of a WOD.

Then i ate cake.

Things i learned... I like cake, i need to fix my hip, i will never be able to grow a beard, i will get a 300 sinclair sooner rather than later and that woman has the patience of a saint.

the drifter

have you seen my beard lately...it has its own area code now...

Paudee

This Evening

Sore i was.

Snatch
Bar 2 x 3
40kg 3 x 1
50kg x 1
70kg x 1
80kg x 1
90kg x 1
95kg x 1
100kg x 1
105kg x 1
107.5kg x 1
110kg x 1
112.5kg x 1 one of the lads thought it was 90
115kg x 1PB
hahahahahahahahahaha Happiness Errywhere
117.5kg x grip tested it!

Clean and Jerk
70kg 4 x 1
100kg 2 x 1
110kg x 1
120kg x 1 nearly passed out on all my cleans so stopped jerking here
125kg x 1
130kg x 1
135kg x 1
140kg x 1
142.5kg 2 x no standy

Split Clean
100kg 3 x 1 + PP
110kg 2 x 1 + PP
115kg x 1PB :pac: + PJ
110kg x 1 + 2PP

Was couching in between reps which was less than optimal. Brb making an army of hatelifters..

Inspector Coptoor

You're coming on leaps & bounds lads.
Keep it up!

Paudee

This Evening

Snatch
Hang ATK + BTK
90kg x 1+1
100kg x 1+1
105kg x 1+1
110kg x 1 + 0 ATK PB
110kg x 1 +1
112.5kg x 1
115kg x 1
117.5kg x 1PB LOL
120kg x brain was like, dude do not put yourself under that
107.5kg x 1+1

I'm crap from above the knee, so 117.5kg translate into at least a million from the floor right?..... Right?

Hang Clean and Jerk
100kg x 1
110kg x 1
120kg x 1
125kg x 1
130kg x 1 lost jerk
120kg 3 x 1

GunShow

Heh, burst out laughing at the bottom of 115 and 117.5... i Lifting things.. happy happy happy, ran out of hate for 120

2hrs later
threw heavyish thing not very far millions of times

token

Paudee wrote: »

Heh, burst out laughing at the bottom of 115 and 117.5... i Lifting things.. happy happy happy, ran out of hate for 120

You'll be back

Paudee

Today

Snatch
a hundo

Muskel Snatch
few lightish singles

Front Squat
1 Paused + 2 normal
Worked up in 5s to a fail at 150kg

Some Pressin'

Hanley

You snatched 117.5kg?! WHAT THE ****!?

Congratulations. You complete ****. I actually can't believe it.