A Generation Drenched In Hate

Paudee

Hanley wrote: »

You snatched 117.5kg?! WHAT THE ****!?

Is not that hard, just pick it up and sit down.. or something

Today
Many 'fast' waddles. Was not wearing appropriate footwearz. Ankles everywhere.

Broad time and modal domainz brah.

Brain is mush.

Paudee

Today

Snatch from blocks ~knee level
80kg 5 x 2
100kg 5 x 2
105kg x 1

Powerclean
100

Bench
Rows

Let's never speak of this again.

Paudee

Today

took about 3 hours to get any bit loose.

Powersnatch
90kg 3 x 1
92.5kg x 1 //
95kg 3 x 1
90kg 3 x 2

Clean and Jerk
100kg x 1
110kg x 1
120kg x 1
125kg x 1
130kg x 1
135kg 2 x 0 didn't even rack the first one :(

100kg 2 x 1
110kg x 1
115kg x 1
120kg 3 x 3 + 1 focusing on being marginally less ****
122.5kg x 1
125kg x 1
127.5kg x 1
130kg x 1
132.5kg x 1
135kg x 1 hail mary jerk attempt

Clean Pulls
3 x 3

Gunshow
Abs + Lowerback

kevpants

Smell of elite off your log

gymfreak

kevpants wrote: »

Smell of elite off your log

One might think he's a little more positive...and a teeny bit less emo these days..... :O

Paudee

kevpants wrote: »

Smell of elite off your log

lol, i wish.

gymfreak wrote: »

One might think he's a little more positive...and a teeny bit less emo these days..... :O

Er, that's coz i stole your caffeine.

Today

felt like a bag of crap again, some serious residual soreness and general malaise from lifting the things earlier in the week.

Snatch
40kg x a few
70kg 5 x 1
80kg x 2
90kg 5 x 2
95kg x 1
100kg x 1
105kg x 1
107.5kg x 1
110kg x 1
112kg 3 x 0 v.close, then clarked it
105kg x 1

Powerclean
117.5kg 3 x 1
"forgot" to do volume cleans

Snatch Pulls
4 x 5 so many reps

Bench
Inverted Rows
Facepulls

Pretty solid, is promising to be hitting 110 given i felt worse than yesterday and was in a complete heap yesterday, have reset program, hence doubles at 90, don't think i'm going to reset the pulls, but will keep the snatch pulls sub-max, i really don't see the point of supra-max snatch pulls, for me at least.

Took absolutely everything i had to powerclean more than i snatched today lol.

Paudee

Tonight

Hang snatch
atk + btk
90kg 3 x 2
100kg x 2
105kg x 1
110kg x 1
115kg x 1PB from below knee
117.5kg 2 x 0 clarked both
100kg x 2
105kg x 1
110kg x 1
112.5kg x 1
115kg x 1
117.5kg x 1PB btk
i then did one of the stupidest things i've done in a gym
120kg x 0 must have taken 15+ attempts

Hang Clean
120kg 5 x 1

Front squat
1 paused + 2 normal
140kg 3 x 3

Some other stuff
Bench

I left a bit of my soul on that platform.

Paudee

I may have paused a little too long on the front squats... nearly fell down a stairs today.

In bits.

Paudee

Today

still horrifically sore but was in the gym anyway so said i'd do something

Slow Snatch
up to 90kg

Mix of High Hang Low Hang Floor
up to 100kg

Clean and Jerk
70kg x 4 million

Paudee

This Morning

Too early, did nothing.

Grinch PB

Paudee

Tonight

Distinct lack of emo today
Snatch
92.5kg 6 x 2
97.5kg x 1
102.5kg x 1
105kg x 1
107.5kg x 1
110kg 2 x 0 both close, was singing james blunt which didn't exactly help matters
105kg x 1

Clean
50kg x 2
70kg x 2
100kg x 1
110kg x 1
120kg x 1
125kg x 1
130kg x 1
135kg x 0
135kg x 1
140kg x 1
142.5kg 3 x 0 ffs! racked the 3 of them came stupidly close to standing broke a broomstick :pac:

Powerclean
120kg x 1
125kg x 1PBlol
120kg x 3 thought it was 110 couldn't figure out how they were so hard
110kg x 3 thought it was 100 lol

Snatch Pulls
3 x 5

gymfreak

Paudee wrote: »

This Morning

Too early, did nothing.

Grinch PB

LOL...that is all

Paudee

gymfreak wrote: »

LOL...that is all

Paudee

Today

Powersnatch
90kg x 1 took 3 four attempts to get a power
92.5kg x 1 took 3 attempts to get a power
95kg x 1 took 4 attempts to get a power
97.5kg 3 x 1 apparently none of these were power

fooking bastards calling my powers fulls!!

Clean and Jerk
122.5kg 3 x 2+1
132.5kg x 1
137.5kg 2 x 0

Clean Pulls
137.5kg 3 x 5 floor floor btk btk btk
147.5kg x 1
150kg x 2

Bench

Paudee

Today

Really didn't want to do anything, wasn't supposed to snatch but hoped it'd motivate me to front squat

Snatch
105kg x 1

Muskel Snatch
70kg 3 x 3
75kg x 1
80kg x 1

Front Squat
Paused up to 140kg
142.5kg 3 x 3 paused first rep of each the two with no pause
152.5kg x 1
160kg x 1PB

Standing Press
60kg x 10
x 8-5-3

Reverse Grip BOR
3 x 20

Finally front squatted more than i've benched. Someday i'd like for a front squat PB not to be followed by feelings of shame and embarrassment!

Paudee

Tonight
Lifted some crap. Trained today so i could snatch tomorrow but probably won't bother my hole.

Paudee

Today

Lifted some more crap. Effort of typing things

Paudee

This Evening

My back has been hating me for the past few days

Jerk
50kg 2 x 3
80kg 2 x 3
100kg x 2
110kg x 2
120kg x 1
125kg x 1
130kg x 1
135kg x 1
140kg x 1
145kg x 1PB
150kg x 1PB
155kg 3 x 0 first was v.close

Front Squat
one paused + 2 normal
145kg 3 x 3

INverted ROws
some

Hanley

You doing the "have a crap year of training, get strong into the winter" thing too?

Paudee

Hanley wrote: »

You doing the "have a crap year of training, get strong into the winter" thing too?

Have always done my 'best' lifting in the winter. SAD my hole.

Paudee

This Evening

Hang Snatch
80kg 3 x 2

Hang clean
100kg 5 x 1

Pressin
C2Bs
Rev Hypers

Back is not well.

Paudee

Partial GMs and RDLs
some with a bar and 40kg

Paudee

This Evening

Snatch from blocks about an inch below the hip
90kg 6 x 2

Millions of fails before the 6 x 2 awful position to pull from.

Powerclean from same height
70kg 5 x 3 i **** you not.

Some other **** i dont care about.

Did 10minutes on a bike.

Weightlifting is making me bipolar. Why didn't i just stick to lifting random bits of ****.

Paudee

Walked into physio, hobbled out...

Wonderful.

Paudee

This Evening

Back is still in bits

Jerk
bar x millions + press from split
40kg x many
60kg x many
80kg 2 x 2
100kg 2 x 2
110kg x 2
120kg x 2
125kg x 2
130kg x 2
135kg x 2
140kg x failed double
140kg x 2
145kg x 2PB
152.5kg x brrrrr i caan't do it.

Serious twinge from my back on the second at 145, brain wouldn't let me go heavier.

Hang Clean from hip
bar 40kg - 80kg x many
was all kinds of uncomfortable

Gave up weightlifting and became a bodybuilder

Press
40kg x 5
50kg x 5
60kg x 5
65kg x 5
70kg x 4
x5
x4
well that's embarrassing

Single Arm Strict DB Row
27kg x 10
37kg x 10
50kg 4 x 10

CSR
4 x 10

CGBP
Gunshow

Will just jerk and front squat untill back fixes itself.

Paudee

This Evening

Wanted to train today, can't really do much, decided to look at the Assfit mainsite to see if the WOD was worth breaking myself for.

It was a snatch progression....lol

Snatch
bar/40kg x a million
80kg x 3
90kg x 3
95kg x 3
100kg x 2
105kg x 2
107.5kg x failed second rep behind
110kg 3 x 0

Front squat
back says no

Inverted Rows
4 x 10

Facepulls
3 x 15

Rev Hypers
4 x 15

Paudee

Tonight

Still can't clean or squat
Full snatching seems okay... so i snatched

Snatch
85% 20 x 1

Rev Hypers
millions

Pullups
3 sets

Supersetted all the upperbodies with all the other upperbodies for eleventy reps

Paudee

today

Jerk
120kg 5 x 3

Squat
I can not.

Abs and Lowerback

Just to be doing something tbh.

Paudee

Today

Snatch
70kg 5 x 1
80kg 3 x 1
90kg 5 x 1
95kg x 1
97.5kg 2 x 1
102.5kg 2 x 1
105kg x 1
108kg 3 x 1
108kg 2 x 0
90kg 5 x 3

Powerclean and jerk
80kg 3 x 3
No real pain on the cleans. yay.

Paudee

Today

She's going to f*cking love this.

Beep Test

Much less than I could have and far more than I should.

Knees are not thanking me.