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All things WeightWatchers MkIII- *** Mod note- no links to blogs please**
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Hi all.
Well I had an ok weekend food-wise but drink-wise ... hmmm that's another story.
Saturday night in Westport was buzzing so what can you do?
Will have to be super good this week but I'm feeling a little under the weather. I guess it's the time of year for it. :rolleyes:
5K run tomorrow and at this stage I would rather curl up in bed!!
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would anyone know how many pp are in the individual uncle bens boil in the bag brown long grain rice bags
thanks in advance
the white rice is in a 62.5g bag and it is 6pp but Im nearly sure the brown bag only comes in 125g portions and it is 12 pp.
I dont drink only about 4 times a year for occasions like weddings, birthdays that sort of thing. BUT this was one of those weekends and lord did i drink and worse because i was so dying yesterday i ate all around me so i have 4 days of serious detox to try and reduce the damage, had a really great night though and thats the main thing right
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Ok so I dont write here much but I always follow. Just back from my wi.. Down 4lb absolutely delighted. After a whole summer of beinh up and down Im finally back on track this week
Tracked absolutely everything and ate very sensably.. I want to keep this up so that I am back to my weight that I was at the start of the summer but I am afraid I will get side tracked! Has anyone got any tips on how to stay motivated and on track? 0 -
Wow well done that's brilliant! You must feel great and deservedly so I find coming on here and seeing how people are getting on is great motivation, as well as reading some of the blogs and recipes. I struggled over the summer as well, found it harder than I thought. Very down a week or two ago thinking of where I thought i would be right now compared to where I am, but back on track now and that's all that matters! Its hard to stay motivated isnt it... 0
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Hi all, I got to goal of 10 st 3 in Feb this year by attending meetings locally. We were due to emigrate though in June so when i left my job i finished up the meetings vowing to maintain and pick it up when i reached Australia. Unfortunately there was a delay with my husbands work contract so now we are delayed til xmas and with all the to-ing and fro-ing i am back up to 11 stone, and was too mortified to go back to the meetings. Things just got on top of me with the move etc and i ate what i liked when i liked, as there was too much going on to worry about weight watchers, and i was a little bit fed up of all the setbacks.. Anyway i signed up online, so my first weigh in was this morning.. I was down 2.2 pounds so delighted with that. As i was used to 29 pp's now i'm on 26 and there really is no room for extras in there..Thing is now though my 5% and 10% goals are way less than last time, 5% leaves me at 10 st 6 and last time i was 3 pounds off goal at that!! Anyway, this thread was great motivation and inspiration last time, so i'm hoping ye take me back with open arms 0
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Have totally sabotaged my week back on track... Today is my birthday, and it started with going out for dinner last pm, and continued with my friends arriving with a cake this eve... Here's hoping for a STS on wed!
Don't worry about it, you had a perfectly valid excuse! (Happy Birthday by the way!) As long as you started afresh the following day and perhaps did some exercise there shouldnt be too much damage done! Best of luck with WI anyway.Hi all, I got to goal of 10 st 3 in Feb this year by attending meetings locally. We were due to emigrate though in June so when i left my job i finished up the meetings vowing to maintain and pick it up when i reached Australia. Unfortunately there was a delay with my husbands work contract so now we are delayed til xmas and with all the to-ing and fro-ing i am back up to 11 stone, and was too mortified to go back to the meetings. Things just got on top of me with the move etc and i ate what i liked when i liked, as there was too much going on to worry about weight watchers, and i was a little bit fed up of all the setbacks.. Anyway i signed up online, so my first weigh in was this morning.. I was down 2.2 pounds so delighted with that. As i was used to 29 pp's now i'm on 26 and there really is no room for extras in there..Thing is now though my 5% and 10% goals are way less than last time, 5% leaves me at 10 st 6 and last time i was 3 pounds off goal at that!! Anyway, this thread was great motivation and inspiration last time, so i'm hoping ye take me back with open arms
Hi there, and welcome! I only joined WW last December but I can totally see how you could have fallen off track. The same has happened to me over the summer, I got to goal, reduced it and then put back a lot of what I'd lost some I'm 6 pounds off goal again! You'll get there, if you can do it once you can definately do it again. It'll be nice to have an experienced member like you around 0 -
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You are my inspiration!You are doing fantastic girl!! Well done. You are such an inspirationtryagain2012 wrote: »WOW that is amazing what a weight loss u must feel fab well done you, such an inspirationWow well done! Fantastic stuff!
Thanks everybody!wow, thats a big loss well done! Any tips on gettin such a big loss?!tiny_penguin wrote: »You are amazing cosmic! I don't know how you do it! Can you give us all some tips?
I'm not sure, myself, to be honest. I try my best to be very active. I am running 5km 4 times a week, cycling to and from work every day, and try to get in a walk as often as possible (no major walks - just being the one to offer to go the shop when we run out of milk and that type of thing).
I try my best to eat a few weeklies every day but it's always on healthy-ish foods. Instead of a chocolate bar with a cup of tea I'd tend to have a slice of low calorie toast with peanut butter, or low fat cream cheese on Ryvita crackerbreads. That type of thing. I'm not depriving myself of anything, I've just grown to prefer healthier treats now. If I fancy chocolate I usually have a square (15g) of 70% dark chocolate which satisfies a craving and is actually really filling. Don't get me wrong, if I fancy a Rich Toffee or a packet of Walkers Baked crisps I'll have them but I just find myself craving them less often.
Oh, I also make sure that every day I eat some healthy fats. I know they're higher in points but I know my body needs them. So I'll have some peanut butter, some cashew nuts, some olives or some avocado every day. I try to eat high protein foods throughout the day too.
I do go drinking at the weekend and the odd evening after work but I don't allow myself to over eat the following day. When I'm hungover all I want to do is eat but I know it's not a real hunger so I just don't give in to myself. I eat as if I would any other, non hungover, day. That's the only time I'm strict with myself because it's so easy to fall off the wagon on those days.
Other than that, I don't do anything special really. I just find sticking to the plan really works!0 -
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Thanks everybody!
Other than that, I don't do anything special really. I just find sticking to the plan really works!
Cosmic, you are doing amazing but you just hit the nail on the head, its not always easy but if you stick to the plan it really works !!! You sound like me when you talk about your weight loss even though you have lost a lot more but i have done this many times before and gave up, but for some reason this time things have just clicked and im actually enjoying the whole thing and hopefully that continues but when you feel the benefit of losing weight, how you feel, being able to shop, extra energy thats what give you the motivation to keep going.
I think what one of the people did on here is a really good thing to do if your struggling is write a list of reasons for losing weight and reasons for not losing weight and put it somewhere you can see it, might help for some motivation.
Sorry for the long post, best of luck to everyone with your wi this week
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