тяжелая атлетик&

DylanJM

Today:

Snatch:

65kg x 2
70kg x 2
75kg 3 x f

Clean and Jerk:

80kg x 1
90kg x 1
95kg x 1
100kg x f jerk

Very fatigued today, had no zip at all. Not really too worried about the misses I only started to wake up by the time I started the cleans. I will be sharper on Friday once I've had a few days to recover. I'll just do some light lifts and powers tomorrow and Wednesday and rest on Thursday.

DylanJM

Today:

Snatch:

60kg 5 x 1

Clean and Jerk:

80kg 5 x 1

DylanJM

Today:

Power Snatch:

50kg 3 x 1

Power Clean and Jerk:

70kg 3 x 1

DylanJM

Today:

BW: 86.5kg

Snatch:

50kg 3 x 3
60kg 1 x 2
65kg 1 x 2
70kg 1 x 2
75kg 1 x 1
80kg 1 x 1
83kg 1 x f
86kg 1 x f
86kg 1 x f nearly died
86kg x psych out

50kg 1 x 2
60kg 1 x 1
65kg 1 x 1
70kg 1 x 1
75kg 1 x 1
80kg 1 x 1
83kg 1 x 1
86kg 1 x f

Felt really good today pull felt great. Even though I missed 83kg the first time it felt really easy so decided to bump straight to 86kg. First attempt was close. Had it locked out over head on the second attempt but something happened and I ended up dropping the bar on my self. This completely messed me up mentally so I had to strip down and work back up. The single at 83 was solid. No PB today but I think I might get one next week.

Clean and Jerk:

70kg 2 x 2
80kg x 1
90kg x 1
95kg x 1
100kg x 1
105kg x 1
109kg x 1 PB
111kg x 1 PB
113kg x 1 PB
115kg x nope

Pretty happy with that, especially after the snatches. Jerks were pretty good. My pull still needs work. Also got a PB total of 196kg. 200 is within reach.

Thanks again to ECB and it's members for being awesome!

DylanJM

https://www.youtube.com/watch?v=f7izk4ou1vo

https://www.youtube.com/watch?v=UtgpyeGqWXM

DylanJM

Today:

Snatch:

60kg 5 x 3

Snatch Pull:

82kg 4 x 4

Pause Squat:

110kg 4 x 3

Chin Ups:

6 x 2

It's amazing quick I loose these.

Good Morning:

bar 4 x 12

4 weeks until seniors so I am just running same base program again but with a few tweaks.

DylanJM

Today:

No Hook No Brush Snatch:

52kg 5 x 2

Tricky exercise which I only started to get the hang of on the last set. I can see them helping my technique though.

Power Clean and Pause Jerk:

80kg 6 x 1+1

Bench:

60kg x 5
65kg x 5
70kg x 5

dylbert

DylanJM wrote: »

No Hook No Brush Snatch:

52kg 5 x 2

No brush as in no contact between the bar and hips? how does it help?

DylanJM

Yes that's right. It should help me to pull straighter (extend up rather than back) and keep the bar closer. Not using the hook will help develop a smoother and less jerky pull as your grip is limited.

DylanJM

Today:

Clean and Jerk:

80kg 5 x 3

triples suck!!!!

Clean Pull:

110kg 4 x 4

Front Squat:

105kg 6 x 3

Gonna push the front squat a little this time around.

Row:

5 x 10

50,60,65,60,50

DylanJM

Today:

Hang Snatch:

65kg 5 x 2

Not great today.

Clean:

hang+floor

85kg 5 x 1+1

Better than the snatches but still not great.

Muscle Snatch:

32kg 5 x 5

Doing these as a shoulder exercise more so than a snatch technique exercise. Done from the hang.

DylanJM

Today:

Snatch:

60kg x 2
65kg x 2
70kg x 2
75kg x 2
77kg x f,f,1
80kg x f,f,f,1
82kg x f

Misses were all very close which is why I kept going. The difference between the misses and makes was driving longer with my legs.

Clean and Jerk:

80kg 1 x 2+2
90kg 1 x 2+1
95kg 1 x 1
100kg 1 x 1
102kg 1 x 1
105kg 1 x 1

Jerks weren't great.

Front Squat:

80kg x 3
110kg x 3
120kg x 2
130kg x 1

RDL:

105kg x 5
110kg x 5
115kg x 5 Heavy!

Signed up for seniors this morning. Excited!

DylanJM

Today:

Snatch:

65kg 2 x 2
70kg 4 x 2

Snatch Pull:

85kg 4 x 3

Pause Squat:

125kg 5 x 2

Ring Chins:

5 x 3

DylanJM

Today:

No Brush No Hook Snatch:

40kg 3 x 3
50kg 2 x 2
57kg 4 x 2

Missed the fifth double @ 57. I basically forgot how to do them. Still not sure if these are proving to be useful or not but time will tell i suppose.

Power Clean and Pause Jerk:

85kg 5 x 1+1

Jerks weren't the best.

Bench Press:

65kg x 5
70kg x 5
75kg x 5 this is probably my best ever set of five lol.

DylanJM

Today:

Clean and Jerk:

90kg 3 x 2+1
90kg 3 x 1+2

Clean Pull:

115kg 4 x 3

Front Squat:

115kg 5 x 2

Row:

5 x 10

55,65,70,65,55

DylanJM

Today:

Hang Snatch:

65kg 3 x 2
70kg 1 x 2

Meant to be 2 x 2 @ 70 but missed the first rep of the second set twice so called it a day.

Clean:

hang+floor

85kg 3 x 1+1
92kg 2 x 1+1

Surprisingly decent.

Hang Muscle Snatch:

40kg 5 x 5



The fog has set in and my god is it dense.

DylanJM

Today:

Snatch:

50kg 2 x 3
60kg x 2
65kg x 2
70kg x 2
75kg x 1
77kg x 1
80kg x 1

Back down to 50kg

50kg x 2
60kg x 2
70kg x 2
75kg x 1
80kg x 1 Much better than the first one
82kg x f

Clean and Jerk:

50kg 2 x 3
70kg 2 x 2
80kg x 2
90kg x 1
95kg x 1
100kg x 1
105kg x f jerk
107kg x f jerk

100kg 1 x 4 cleans only. Second and third reps were the best.

Front Squat:

80kg x 3
110kg x 3
120kg x 2
130kg x 1
140kg x 1

RDL:

100kg x 5
110kg x 5
100kg x 5

DylanJM

Today:

Snatch:

40kg 2 x 3
50kg 2 x 2
60kg 1 x 2
65kg 1 x 2
70kg 1 x 2
75kg 1 x f
75kg3 x 1
77kg 1 x 1
77kg 1 x brain stoppage

Snatch Pull:

70kg 1 x 3
80kg 1 x 2
90kg 4 x 2

Pause Squat:

50kg x 3
80kg x 3
110kg x 2
130kg 3 x 1
140kg 2 x 1

Ring Chin:

neutral grip

4,4,4,4,2

Feeling quite fatigued, just need to grind through this week. Will have to do Saturday's max workout on Friday so I going skip Thursday's training for the sake of a rest day.

DylanJM

Today:

No Brush/No Hook Snatch:

50kg 5 x 2

Power Clean and Pause Jerk:

80kg 5 x 1+1

DylanJM

Today:

Snatch:

Just up to 70kg for a single.

Clean and Jerk:

50kg 2 x 3
80kg 2 x 1
90kg 1 x 1
95kg 2 x 1
100kg 3 x 1

Happy with that.

Clean Pull:

120kg 4 x 2

Last really heavy workout is on Friday. Will hopefully hit my openers then. Monday will be a heavyish day then it's just down to the taper.

DylanJM

Today:

Snatch:

40kg 2 x 3
50kg 2 x 2
60kg 1 x 2
65kg 1 x 2
70kg 1 x 2
75kg 1 x 1
78kg 1 x F,1
80kg 1 x 1 Opener for next Sunday
82kg 1 x 1
85kg 1 x 1
87kg 1 x 1 +2kg PB
90kg 1 x F close

Delighted with that considering how fatigued I've been feeling lately.

Clean and Jerk:

50kg 2 x 3
70kg 2 x 2
80kg 1 x 2
90kg 1 x 2
95kg 1 x 1
100kg 1 x 1
105kg 1 x 1 Opener for next Sunday
110kg 1 x F jerk good clean though.

RDL:

100kg x 5
105kg x 5
110kg x 5

Clean and Jerks weren't as good as the snatches but that's to be expected and they will improve after the taper week. Will probably go up to 90% on Monday as my last heavy workout.

DylanJM

Can anyone recommend a good place to stay next Saturday?

DylanJM

Today:

Snatch:

70kg 1 x 2
75kg 1 x 1
77kg 2 x f

Clean and Jerk:

92kg 2 x 1
97kg 1 x 1
102kg 1 x 1

Front Squat:

120kg x 3

Very flat today.

token

DylanJM wrote: »

Can anyone recommend a good place to stay next Saturday?

I'll find out where rest of ECB are staying. I'm a bit un-organised on this so far and only signed up last night.

DylanJM

token wrote: »

I'll find out where rest of ECB are staying. I'm a bit un-organised on this so far and only signed up last night.

Brilliant. Thanks!

DylanJM

Today:

Snatch:

60kg 5 x 1

Power Clean and Jerk:

80kg 4 x 1

DylanJM

Today:

Snatch:

70kg 3 x 1

Clean and Jerk:

90kg 2 x 1

DylanJM

Today:

Power Snatch:

50kg 5 x 1

Power clean and Jerk:

70kg 3 x 1

Snappy. Tapering up nicely. Will do a bit of bar work tomorrow.

DylanJM

Today:

Irish Senior Championships:

Snatch:
80kg o
83kg o
88kg x

Clean and Jerk:
105kg o
110kg o
117kg o +4kg PB

BW: 89.2kg
Total: 200kg
Sinclair: 233.546

Missed my last snatch warm up of 79kg so I was happy when I went out and got my opener about 60 seconds later. Got 83kg ok after. 88kg was out n front and was never going over head.

105kg went up easy enough in the jerk, I actually cu my jerk drive a it short but managed to get under it. 110kg was better. Got 117kg at the end to secure the 200kg total. Clean was as good a clean as I've ever done. Had to walk a bit to save the jerk but got it in the end.

Thanks to everyone who helped organise and run a good comp and thanks to Edwardius for helping with my warm ups and timings.

Will take next week off (will just do light lifts with 40/60 to keep things ticking over) which will leave me 4 weeks and a taper until the leinsters. The main thing that needs to improve is my snatch. I'm going to widen my grip a little which I think will help.

Alf Veedersane

Fair play, chief. Great total with plenty more there.