Mens Fitness Cover

thisisadamh

Thats my goal. Now time to get there....

I am on about week 5 of the C25K (completed it last year but lost my progress when doing the Leaving Cert, so had to start again. Did no exercise for most of the year.
My program looks like this:
On days when I can go to gym:
Chest press
Seated Row
Leg press
Cable Pushdown
Shoulder Press
Dumbbell Lunge
Deadlift
Bicep Curl
Incline dumbbell push up thing
C25K treadmill run

On days when I cant go to the gym
Pushups,
Situps,
Plank,
Lunge,
Squats
C25K Outdoor run

I give myself 2 - 3 days rest per week.

Any advice on that plan would be appreciated

Antisocialiser

thisisadamh wrote: »

Thats my goal. Now time to get there....

I am on about week 5 of the C25K (completed it last year but lost my progress when doing the Leaving Cert, so had to start again. Did no exercise for most of the year.
My program looks like this:
On days when I can go to gym:
Chest press
Seated Row
Leg press
Cable Pushdown
Shoulder Press
Dumbbell Lunge
Deadlift
Bicep Curl
Incline dumbbell push up thing
C25K treadmill run

On days when I cant go to the gym
Pushups,
Situps,
Plank,
Lunge,
Squats
C25K Outdoor run

I give myself 2 - 3 days rest per week.

Any advice on that plan would be appreciated

I like your goal! My query: what is your starting point? Height, weight, bodyfat%, current lifting numbers, age and anything else you think is relevant?

thisisadamh

Antisocialiser wrote: »

I like your goal! My query: what is your starting point? Height, weight, bodyfat%, current lifting numbers, age and anything else you think is relevant?

Age: 19
Weight: 90kg
Height: 6ft
Just started gym last month
Dont know my body fat %

JJayoo

Its all about the back story, start saving puppies.