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Gym routine?

sineadc1984 · 2012-08-14 12:00:04

Hi, I've been a member of a gym for the last 3 months & have joined slimming world and initally this programme was working but I seem to have stopped loosing weight for the last 3 weeks, I know I am probably toning up but I want to see the loss of the "baby Belly" more than anything :) Could anyone tell me what I could…

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14-08-2012 1:00pm

#1

sineadc1984

Registered Users Posts: 59 ✭✭

Join Date: September 2010

Posts: 35

Hi,
I've been a member of a gym for the last 3 months & have joined slimming world and initally this programme was working but I seem to have stopped loosing weight for the last 3 weeks, I know I am probably toning up but I want to see the loss of the "baby Belly" more than anything Could anyone tell me what I could change on my routing? I cant afford a personal trainer at the mo!!
It's as follows:

Bike 5mins
Treadmill 15min
Crosstrainer 10min
Rower 1500m
Wave 8-10mins
Free weights 2 reps of 15
Chest press 2 reps of 15
Lat pull down 2 reps 15
Shoulder press 2 reps 15
Ab coaster 2 reps 20

The cardio equipt would be on roughly level 4.

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