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What ya think?

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  • 27-08-2012 10:25pm
    #1
    jason2501
    Registered Users Posts: 123 ✭✭


    Squat 3x8
    Bench 3x8
    Kettle bell swings 3x10
    Seated lat pull downs 3x10



    Workout b
    Deadlift 3x8
    Bench 3x8
    Db bent over rows3x8
    Db military press3x10

    I need a fifth exercise for each routine, this program will be done 3 times a weeks. What Ye think so far? And I'm also bulking up thanks.


Comments

  • Options
    #2
    Da Za
    Registered Users Posts: 769 ✭✭✭Da Za


    Add Milk


  • Options
    #3
    jason2501
    Registered Users Posts: 123 ✭✭jason2501


    Da Za wrote: »
    Add Milk

    Smart fu€k


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    #4
    Edwardius
    Registered Users Posts: 3,234 ✭✭✭Edwardius


    jason2501 wrote: »
    Smart fu€k

    Less of that please


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    #5
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Not bad, could be worse.

    KB swings really need to be done with higher reps than 10. I've a 55kg who has trained for more than a few weeks capable of doing that w/ 24kg.

    Get some core work in - one anti flexion (think plank variation) and one anti-rotation (landmines maybe).

    And where's the gun work?


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    #6
    jason2501
    Registered Users Posts: 123 ✭✭jason2501


    Hanley wrote: »
    Not bad, could be worse.

    KB swings really need to be done with higher reps than 10. I've a 55kg who has trained for more than a few weeks capable of doing that w/ 24kg.

    Get some core work in - one anti flexion (think plank variation) and one anti-rotation (landmines maybe).

    And where's the gun work?

    Gun work?

    Yes I do agree with with the plank and maybe some press ups.
    Thanks again.


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    #7
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    jason2501 wrote: »
    Gun work?

    Your arms...


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    #8
    jason2501
    Registered Users Posts: 123 ✭✭jason2501


    Hanley wrote: »
    Your arms...

    Lol thanks for that


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    #9
    SorGan
    Closed Accounts Posts: 732 ✭✭✭SorGan


    good and basic i like it.
    id swap lat pulldown for chinups if poss.
    and id do incline bench rather than flat on the second day to mix it up.
    i find direct arm work is unnecessary...:)


    best advice ive had : hit it hard for 8 weeks and see how it works out for you.


    nout wrong with adding milk either :)


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    #10
    jason2501
    Registered Users Posts: 123 ✭✭jason2501


    SorGan wrote: »
    good and basic i like it.
    id swap lat pulldown for chinups if poss.
    and id do incline bench rather than flat on the second day to mix it up.
    i find direct arm work is unnecessary...:)


    best advice ive had : hit it hard for 8 weeks and see how it works out for you.


    nout wrong with adding milk either :)
    Thanks for the advice I agree With the unnecessary arm work, why spent lots of time on one muscle (bicep/tricep) you could be doing a few together.

    Gonna try this for 12wks and see how go, as for milk I have it comin out me ears lol on 5000kl per day.


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    #11
    GASMANN
    Closed Accounts Posts: 496 ✭✭GASMANN


    Add 7 more sets to every exercise, short rests between sets & no crying.


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