Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Is this workout good for a beginner?

Options
  • 05-09-2012 5:54pm
    #1
    nadalr
    Registered Users Posts: 4 ✭


    Hi..I am new to lifting weights and i made this basic workout which is intended to give a full body workout..

    Incline Dumbell Bench Press 12-15 rps
    Goblet Squat 15 rps
    Dumbell curls 12-15 reps
    Plank. hold 40 seconds
    Shoulder press 12-15 reps
    Hip raises.. hold 5 seconds, 10 reps

    REPEAT 2 more sets. 3 in total.

    Is this good for a basic workout? Is it enough for a beginner? does it target enough areas and if not what am i missing?


Advertisement