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Question - Workout Days/Times

txl · 2012-09-10 14:51:30

Probably a stupid question and I doubt it does matter that much but: Based on a 4 day split (Mon, Tues, Thurs, Fri) would it matter if I were to workout Monday night (2030 - 2200ish) and then Tuesday morning (0645 - 0815ish)? And then the same for Thursday night and Friday morning. As in would it have any bad restrictions…

10-09-2012 3:51pm

#1

txl

Registered Users Posts: 16 ✭

Join Date: July 2012

Posts: 15

Probably a stupid question and I doubt it does matter that much but:

Based on a 4 day split (Mon, Tues, Thurs, Fri) would it matter if I were to workout Monday night (2030 - 2200ish) and then Tuesday morning (0645 - 0815ish)? And then the same for Thursday night and Friday morning.

As in would it have any bad restrictions with gaining?

Alternatively it'd be Monday night, Tuesday morn, Thursday Night & Saturday morning.

Thanks in advance.

Aim to build mass by the way - not lose weight.

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Comments

#2 10-09-2012 5:15pm

Hanley

Banned (with Prison Access) Posts: 21,981 ✭✭✭✭

Join Date: March 2007

Posts: 21306

Totally fine. Once youre getting about 8 hours sleep a night.

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#3 10-09-2012 9:49pm

SorGan

Closed Accounts Posts: 732 ✭✭✭

Join Date: July 2006

Posts: 723

maybe fine, recovery time is quite individual.:)

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#4 11-09-2012 11:29am

txl

Registered Users Posts: 16 ✭

Join Date: July 2012

Posts: 15

Good stuff thanks LADs

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