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Burn sets.

  • 20-09-2012 10:48am
    #1
    augustus gloop
    Registered Users Posts: 810 ✭✭✭


    H, I have just been researching burn sets a little, what are peoples opinion on them? Some experts say to do them after your last set of reps, some say do the burn set after the first set?
    I have been doing the burn set after the 1st set, alot of blood flow! I get tired thinking about doing it after the last set!


Comments

  • #2
    SorGan
    Closed Accounts Posts: 732 ✭✭✭SorGan


    augustus gloop wrote: »
    H, I have just been researching burn sets a little, what are peoples opinion on them? Some experts say to do them after your last set of reps, some say do the burn set after the first set?
    I have been doing the burn set after the 1st set, alot of blood flow! I get tired thinking about doing it after the last set!

    yea i do them when im in the mood, lift your heavys then burn away with lighter weights after the solid lifting has been done.


  • #3
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    funny-gif-flip-table.gif


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