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TDAR - Weight loss thread
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25-09-2012 5:45pm#1
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
RedB|1.89m|25/09/2012|89kg|22.0%|89kg|22.0%|82.5kg|15%|25/12/2012
Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
Disappointed with myself for bringing the weight down from 84kg to 74kg for my A races in June and then allowing it to rise again. Of course being injured did not help. Anyway un-injured now and on my end of season break so I need to start putting the wheels in motion. Dec 1st is Jiingle Bells 5k and I want to be in decent shape for that. I will be shifting my targets after that for June 2013. This is a timely thread for me
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
RedB|1.89m|25/09/2012|89kg|25%|87.5kg|24.3%|82.5kg|15%|25/12/2012
Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013
Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
Just got a new scales with Body Fat, Body Water and Athlete Mode and I'm getting some strange results
In normal mode it gives me 24.3% Body Fat and 50% Body Water
In athlete mode it gives me 10.5% Body Fat and 57% Body Water
Now I know I suck in my gut a bit more when I'm in athlete mode :rolleyes: but isn't this BF difference a bit mad? Which is more likely to be right and why is there such a difference anyway?
On the % Body Water I appear to be on the low end of the scale and should be in the 60%+ range or do I really have big bones? 
I know its the repeatability and trend of the values that's more important than the absolute numbers but is the athlete mode right and am I under hydrated?
Training for DCM at end of month so in reasonable run shape and peeing clear
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
RedB|1.89m|25/09/2012|89kg|25%|87.5kg|24.3%|82.5kg|15%|25/12/2012
Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013
Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
Just got a new scales with Body Fat, Body Water and Athlete Mode and I'm getting some strange results
In normal mode it gives me 24.3% Body Fat and 50% Body Water
In athlete mode it gives me 10.5% Body Fat and 57% Body Water
Now I know I suck in my gut a bit more when I'm in athlete mode :rolleyes: but isn't this BF difference a bit mad? Which is more likely to be right and why is there such a difference anyway?
On the % Body Water I appear to be on the low end of the scale and should be in the 60%+ range or do I really have big bones?
I know its the repeatability and trend of the values that's more important than the absolute numbers but is the athlete mode right and am I under hydrated?
Training for DCM at end of month so in reasonable run shape and peeing clear
Can you pinch an inch?
Do you fail the jiggle test?
If yes to either of these use non athlete mode. Based on the height and weight I suspect the non athlete one is the one to use.0 -
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
RedB|1.89m|25/09/2012|89kg|25%|86.8kg|22.4%|82.5kg|15%|25/12/2012
Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.4kg|22.3%|79kg|15%|1/2/2013
d4r3n|178cm|17/09/2012|57.0kg|8.5%|57.5kg|9.0%|60.0kg|8.0%|01/04/2013
El Director|183cm|27/09/2012|81.9kg|14.4%|81.9kg|14.4%|76.5kg|10.5%|01/12/2012
Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|??.?%|95kg|10.5%|01/05/2013
Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
Buachaill|174cm|01/10/2012|90.5kg|25%|90.5kg|25%|78kg|15%|01/01/2013
Trig1|180cm|02/10/2012|87.5kg|??|87.5kg|??|78kg|??|01/05/2012
Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kg|??|01/9/2013
shotgunmcos|181cm|06/10/2012|80.5kg|??|80.5kg|??|72kg|??|01/05/2013
Gringo78|179cm|06/10/2012|80kg|??|80kg|??|70kg|??|01/01/2013
I don't know about this scales I'm using. I'm either at 22.4% BF or 10% BF depending on which mode I select.
Water % also varies from 52%-58% when change mode. What date is it? :rolleyes:0 -
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