Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

TDAR - Weight loss thread

Options
13

Comments

  • Options
    #62
    duffyshuffle
    Registered Users Posts: 767 ✭✭✭duffyshuffle


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|87kg|23.4%|79kg|15%|1/2/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|104kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|11.4%|63.5kg|6.5%|15/02/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013

    Time to start training again and to put down the roses...


  • Options
    #63
    sconhome
    Registered Users Posts: 5,468 ✭✭✭sconhome


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|104kg|??.?%|95kg|??.?%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|11.4%|63.5kg|6.5%|15/02/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013

    Season that's in it and all that. I've readjusted my target, pushing it out 2 months. I could make excuses, injury etc, which stopped me training but I should've stopped eating. Good news is I got a decent run in today.


  • Options
    #64
    couerdelion
    Registered Users Posts: 2,910 ✭✭✭couerdelion


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|11.4%|63.5kg|6.5%|15/02/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013

    Amended for me with new targets / % / current weight :mad:


  • Options
    #65
    hf4z6sqo7vjngi
    Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 1.4 (77kg)|22.0%|10st 5 (65.9kg)|8%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013

    The guts of 3kg put on over Xmas (67.8kg previous), i had fun though and that 3kg should come back off quick enough along with further loss with a bit of focus, no beer/wine and clean eating.


  • Options
    #66
    tunney
    Registered Users Posts: 12,583 ✭✭✭✭tunney


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|87.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013


  • Advertisement
  • Options
    #67
    Trig1
    Registered Users Posts: 1,126 ✭✭✭Trig1


    tunney wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013

    Oh my god..I've put up nearly half a stone in 10days..time to knuckle down me thinks!!!!


  • Options
    #68
    hardCopy
    Registered Users Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.3kg|12.7%|76.5kg|10.5%|01/12/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|-|-|76kg|??%|01/05/2013

    I got down to around 76KG last year for Connemara Half Marathon and felt super fit and raced well. The weight gradually went back on as I took my eye off my diet and I crept back up to where I am now. I still managed to set a new Marathon PB with the extra weight due to increased mileage but this year I'd like to combine the higher mileage with the lower weight to see how well I can improve on a slightly disappointing first HIM.


  • Options
    #69
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.9kg|16.2%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|78.8kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|-|-|76kg|??%|01/05/2013

    Well missed my 1st Dec target although I was on for it but alas a month of illness saw it slip away. Dreaded stepping on the scales but glad I did as pleasantly surprised that I hadn't more on...however I have never seen a 16% BF before :o Anyway, back training now and new target set for a paddy's weekend 5k :)


  • Options
    #70
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.9kg|16.2%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.2kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|-|-|76kg|??%|01/05/2013

    Good Christmas - who ate all the pies? Muffin Man!!


  • Options
    #71
    BennyMul
    Registered Users Posts: 1,173 ✭✭✭BennyMul


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.9kg|16.2%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|-|-|76kg|??%|01/05/2013

    going the wrong way,


  • Advertisement
  • Options
    #72
    hardCopy
    Registered Users Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.9kg|16.2%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|82.55kg|-|76kg|??%|01/05/2013


  • Options
    #73
    duffyshuffle
    Registered Users Posts: 767 ✭✭✭duffyshuffle


    hardCopy wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.9kg|16.2%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|97.4kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|82.55kg|-|76kg|??%|01/05/2013

    Weight target is short term, body fat goal is summer time, will set new weight goal after I hit the first one


  • Options
    #74
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.8kg|13.9%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|82.55kg|-|76kg|??%|01/05/2013

    BF down by just over 2% but weight only down 0.1kg, need to clean up the diet.


  • Options
    #75
    hardCopy
    Registered Users Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.8kg|13.9%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|81.61kg|-|76kg|??%|01/05/2013


    Still going the right way.


  • Options
    #76
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.3kg|13.6%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|81.61kg|-|76kg|??%|01/05/2013

    Another move in the right direction, .5kg in a week, I'll take that :)


  • Options
    #77
    hf4z6sqo7vjngi
    Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.3kg|13.6%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|84.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|81.61kg|-|76kg|??%|01/05/2013

    Well that is the Xmas over indulgence back off me again:)


  • Options
    #78
    BUACHAILL
    Registered Users Posts: 1,909 ✭✭✭BUACHAILL


    Elle Shaggy Swindler wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|89kg|24.9%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.3kg|13.6%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|81.61kg|-|76kg|??%|01/05/2013

    Likewise only getting rid of the xmas indulgences. Haven't been on here in a while, went back up to 86kg over the holidays and only managing now to get it back under control. stood on the scales this morning to find I had gone one better so down a 1kg from where I originally started before xmas.

    Now to hit the bloody target, 5kg to go


  • Options
    #79
    sconhome
    Registered Users Posts: 5,468 ✭✭✭sconhome


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|80.3kg|13.6%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|81.61kg|-|76kg|??%|01/05/2013

    Its moving, slowly but surely.


  • Options
    #80
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.8kg|11.8%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|81.61kg|-|76kg|??%|01/05/2013

    Another .5kg, perfect! I don't want to drop too quickly. The BF% coming down nicely too, probably because I'm training now :)


  • Options
    #81
    hardCopy
    Registered Users Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.8kg|11.8%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|-|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|79.10kg|-|76kg|??%|01/05/2013

    Must get my bodyfat measured.


  • Advertisement
  • Options
    #82
    duffyshuffle
    Registered Users Posts: 767 ✭✭✭duffyshuffle


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.8kg|11.8%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|68.5kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|79.10kg|-|76kg|??%|01/05/2013

    Good January to kickstart the year, 1.2kg to go in 11 days to hit the target


  • Options
    #83
    hf4z6sqo7vjngi
    Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.8kg|11.8%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|79.10kg|-|76kg|??%|01/05/2013

    Another .7kg shifted, going in the right direction.


  • Options
    #84
    Bambaata
    Registered Users Posts: 4,101 ✭✭✭Bambaata


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.8kg|11.8%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|79.10kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013

    Time for me to join this now that im back in training. This year im aiming to lose my weight long before training for the A race starts and float there for the summer with the possibility if dipping slightly more if it isnt compromising power/health etc. I know ive been to 76 before and felt fine so once i get there i'll reassess.


  • Options
    #85
    centre back
    Registered Users Posts: 240 ✭✭centre back


    i am computer dumb, i hope someone takes pity on me.. thanks:D


    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013

    basically i don't have a clue about body fat but just by going by other peoples post i reckon 10-15 % is the bench mark i should aim for!

    once again thank's to whoever take's pity on me!


  • Options
    #86
    Solobally8
    Registered Users Posts: 1,235 ✭✭✭Solobally8


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|79.8kg|11.8%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|79.10kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    There you go :-)


  • Options
    #87
    centre back
    Registered Users Posts: 240 ✭✭centre back


    thanks guys, know excuses now🙊


  • Options
    #88
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|78.4kg|12.3%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|79.10kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    On track for my target :) Just need to be careful that I'm not losing too much too soon. BF up slightly but I have found that that can fluctuate by 2% in any given day, thats why I try to weigh at the same time/day every week.


  • Options
    #89
    hardCopy
    Registered Users Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|78.4kg|12.3%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|78kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013



    I saw 77.7Kg just before I moved house. Then I switched to a more accurate scales and my weight jumped up again.

    Now back to 78kg. I should hit my goal weight before my holiday to Australia, the challenge then will be to maintain my weight on a three week holiday.


  • Options
    #90
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|78.3kg|11.3%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|78kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    No change in weight really (down 100g :rolleyes:) Thats fine because during the week I was a little worried about losing the weight too fast. I will hit my 16th March target. BF down too.


  • Advertisement
  • Options
    #91
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.5kg|11.7%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|80.4kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|78kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    Excellent! Still on target, averaging .5kg a week and that trend will see me hit my target the night before Mar 16th...also the night before MSB 5k :)


Advertisement