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TDAR - Weight loss thread

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  • Options
    #92
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    El Director wrote: »
    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.5kg|11.7%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|78kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    :(


  • Options
    #93
    hardCopy
    Registered Users Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.5kg|11.7%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|77.4kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013



    I did see 76.8 on Friday, Saturday and Sunday but we had a three course dinner with wine and after eights last night so I'm back up to 77.4KG this morning.

    The weight loss is paying dividends though, I've hit PBs over 5K and Half Marathon in the space of a week and even my smallest jeans are getting baggy. Ended up buying a load of new clothes yesterday.

    I'm off on holidays at the end of next week for three weeks, really hope I don't undo all my hard work.

    GF found her bodyfat callipers and has promised to test me this week, will be interesting to get a measure before and after the holiday.


  • Options
    #94
    hardCopy
    Registered Users Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|86.6kg|23.1%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.5kg|11.7%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|76kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013



    Goal Weight!

    Now to maintain...


  • Options
    #95
    sconhome
    Registered Users Posts: 5,468 ✭✭✭sconhome


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.5kg|22%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.5kg|11.7%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|76kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|79.2kg|14%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    So slow! Biscuit cake does not help :(

    Can see the goalposts being moved again, at least its the right direction.


  • Options
    #96
    Bambaata
    Registered Users Posts: 4,101 ✭✭✭Bambaata


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 3.2 (78.2kg)|Lots%|10st 12 (69.0kg)|10%|1/6/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.5kg|22%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.5kg|11.7%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|76kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|78kg|13.7%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013

    A bit up and down lately but surprised to find i was down to 78 this morning. Im putting part of it down to pilates which ive just started. Good article here if anyone is looking for a read on fat etc - http://www.outsideonline.com/fitness/Your-Fat-Has-a-Brain.html?page=all


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    #97
    tunney
    Registered Users Posts: 12,583 ✭✭✭✭tunney


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 7.4 (79.7kg)|25%|11st 6 (72.7kg)|18%|1/8/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.5kg|22%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.5kg|11.7%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|80.3kg|??|70kg|??|01/01/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|76kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|78kg|13.7%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    Completely let myself go to sh1t, the total break I've need for a while.


  • Options
    #98
    Gringo78
    Closed Accounts Posts: 2,120 ✭✭✭Gringo78


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 7.4 (79.7kg)|25%|11st 6 (72.7kg)|18%|1/8/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.5kg|22%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.5kg|11.7%|75.5kg|9.9%|16/03/2012
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|79.3kg|??|70kg|??|01/07/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|76kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|78kg|13.7%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    Time to get things back on track - revised target date of July


  • Options
    #99
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 7.4 (79.7kg)|25%|11st 6 (72.7kg)|18%|1/8/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.5kg|22%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.5kg|12.4%|74.5kg|9.5%|23/04/2013
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|79.3kg|??|70kg|??|01/07/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|76kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|78kg|13.7%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    I had been on target for so long and was only one week away from making my target but illness got in the way. The target slipped by and the MSB 5k slipped by. Oh well time for a new target. This time it is to reach race weight or close to by April 23rd, this means I will have 8 weeks before my first targeted race. I was chatting to Bambatta Saturday and he made a good point that I should be close to racing weight for my big training blocks, makes sense. I know how to lose .5kg a week (basically no empty calories so I am off crisps, chocolate, take away crap etc..) so 4 weeks to lose 2kg is doable and safe enough IMO. 74.5kg is my racing weight based on last years best performances and I'll see if the BF can be got down to 9.5% (this can +/- 2% in any given day depending on the time of day it seems!)


  • Options
    #100
    hardCopy
    Registered Users Posts: 5,969 ✭✭✭hardCopy


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 7.4 (79.7kg)|25%|11st 6 (72.7kg)|18%|1/8/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.5kg|22%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.5kg|12.4%|74.5kg|9.5%|23/04/2013
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|79.3kg|??|70kg|??|01/07/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|78.2kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|78kg|13.7%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    2.2kg back up.

    I've just been on a three week holiday in Aus, so I was expecting some gain. Landed yesterday and am back on the wagon today diet-wise. Hope to lose a kilo a week and get back to 76 by the end of the month.


  • Options
    #101
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 7.4 (79.7kg)|25%|11st 6 (72.7kg)|18%|1/8/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.5kg|22%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.1kg|12.4%|74.5kg|9.5%|10/05/2013
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|79.3kg|??|70kg|??|01/07/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|78.2kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|78kg|13.7%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    Although a 0.4kg loss, the illness means it would not be safe to reach my target by 24th April so pushed out now to 10th May. BF still the same so some way to go there yet.


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  • Options
    #102
    Gringo78
    Closed Accounts Posts: 2,120 ✭✭✭Gringo78


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 7.4 (79.7kg)|25%|11st 6 (72.7kg)|18%|1/8/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.5kg|22%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.1kg|12.4%|74.5kg|9.5%|10/05/2013
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|78.8kg|??|70kg|??|01/07/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|67.8kg|??|66kg|7.5%|02/03/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|78.2kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|78kg|13.7%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    Heading in the right direction but very slowly.


  • Options
    #103
    hf4z6sqo7vjngi
    Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 7.4 (79.7kg)|25%|11st 6 (72.7kg)|18%|1/8/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.5kg|22%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.1kg|12.4%|74.5kg|9.5%|10/05/2013
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|78.8kg|??|70kg|??|01/07/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.3kg|??|68kg|9%|07/07/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|78.2kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|78kg|13.7%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013


    Since this thread started i have been mostly putting on weight it seems, doing it wrong.


  • Options
    #104
    Green&Red
    Registered Users Posts: 11,393 ✭✭✭✭Green&Red


    User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
    Tunney|5'10"|25/09/2012|12st 1.4 (77kg)|22.0%|12st 7.4 (79.7kg)|25%|11st 6 (72.7kg)|18%|1/8/2013
    RedB|1.89m|25/09/2012|89kg|25%|84.8kg|21%|82.5kg|15%|25/12/2012
    Amphkingwest|183cm|26/09/2012|84.4kg|22.3%|84.5kg|22%|79kg|15%|1/4/2013
    d4r3n|178cm|17/09/2012|57.0kg|8.5%|59.5kg|9.0%|60.0kg|8.0%|01/04/2013
    El Director|183cm|27/09/2012|81.9kg|14.4%|76.1kg|12.4%|74.5kg|9.5%|10/05/2013
    Couerdelion|193cm|27/09/2012|110kg|??.?%|110kg|23.3%|97kg|13.0%|01/05/2013
    Seres|5'2''|1/10/2012|117.2lbs(53.3kg)|22.2%|117.2lbs|22.2%|112lbs(51kg)|18.5%|26.12.12
    Buachaill|174cm|01/10/2012|90.5kg|??%|83.0kg|28%|78kg|15%|01/01/2013
    Trig1|177cm|02/10/2012|89.5kg|??|90.5kg|??|78kg|??|01/05/2012
    Big McE|5"10'|05/10/2012|78Kg|28%|78kg|28%|70kig|??|01/9/2013
    shotgunmcos|181cm|06/10/2012|80.5kg|??|82.3kg|??|72kg|??|01/05/2013
    Gringo78|179cm|06/10/2012|83.3kg|??|78.8kg|??|70kg|??|01/07/2013
    BennyMul|178cm| 16/10/2012|75.5kg|??|78.8kg|??|69kg|??|01/03/2013
    Solobally8|5'3"| 18/10/2012|62.25kg|??|62.25kg|??|56kg|??|01/06/2013
    Jude13|183cm| 18/10/2012|108kg|??|107kg|??|98kg|??|20/12/2013
    Jackyback|174cm|23/10/2012|68.7kg|14.1%|70.3kg|??|68kg|9%|07/07/2013
    duffyshuffle|6'2''|28/12/2012|100.5kg|??|96.2kg|-|95kg|9.9%|10/02/2013
    hardCopy|5'9''|03/01/2013|85.7kg|??|78.2kg|-|76kg|??|01/05/2013
    Bambaata|184cm|05/02/2013|79.2kg|14%|78kg|13.7%|76kg|10%|01/06/2013
    centre back |5'10|06/02/13|183.6lbs|??|183.6lbs|??|168lbs|10%|01/06/2013
    Green&Red|183cm|23/05/2013|77.62kg|16%|77.6kg|16%|73kg|15%|21/07/2013


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