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Less of me

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  • 25-09-2012 10:01pm
    #1
    Eircom_Sucks
    Registered Users Posts: 3,193 ✭✭✭


    Well started back today on the lifestyle and Exercise trail after getting to a whopping 315.5 lbs as of today

    im gonna get my back into it now and hopefully get a good bit of this excess baggage gone

    Male
    31
    6"2

    Gonna try post my exercise here everyday , my diet i'm keeping a private log for

    Treadmill / 10.00 / 1.29km
    Stationary Bike / 15.00 / 8.35km
    Cross Trainer / 5.00 / 0.53km

    Lat Pulldown 45kg

    1 x 10
    1 x 10
    1 x 10
    1 x 10

    Ab Crunches

    1 x 30
    1 x 30

    then i got a stomach spasm , so i left it at that today


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  • Options
    #2
    Eircom_Sucks
    Registered Users Posts: 3,193 ✭✭✭Eircom_Sucks


    Treadmill / 10.00 / 1.30km
    Stationary Bike / 15.00 / 8.41km

    Dumbell Bench Press 44kg

    1 x 10
    1 x 9
    1 x 8
    1 x 7

    Dumbell Bicep Curl 12kg

    1 x 10
    1 x 10
    1 x 9
    1 x 9


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