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Crumbled :(

heisenburger · 2012-09-29 11:26:05

So, I had my last cigarette last Saturday night. I did ok in work all week without, went out on Thursday for Arthurs Day and knocked back 6 pints and didn't touch a cigarette. Last night however I went out to a club. I managed to get through the whole night without touching a cigarette, as painful as it was. I went back to…

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29-09-2012 12:26pm

#1

heisenburger

Registered Users Posts: 35 ✭

Join Date: January 2011

Posts: 32

So,
I had my last cigarette last Saturday night. I did ok in work all week without, went out on Thursday for Arthurs Day and knocked back 6 pints and didn't touch a cigarette. Last night however I went out to a club. I managed to get through the whole night without touching a cigarette, as painful as it was. I went back to an after party though and I drunkenly crumbled! I probably smoked 4 or 5 cigarettes.
So what I'm asking is- physically am I back to square one withdrawal wise? I spent the whole week coughing up gunk as my lungs repaired themselves, and I'm really pissed off with myself for undoing all my hard work!

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#2 29-09-2012 5:54pm
Asiaprod

Registered Users Posts: 6,737 ✭✭✭

Join Date: September 2005

Posts: 6477

You made a mistake, you recognized it.
Continue on. Every day without a smoke is a a victory.
Avoid the situations that cause you the biggest stress, stay home

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#3 29-09-2012 8:11pm
heisenburger

Registered Users Posts: 35 ✭

Join Date: January 2011

Posts: 32

you're right, just keep marching on I guess! thanks for the response!

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