Achievable Target

Mike folan

6 weeks from this Saturday my sister is getting married and I need to loose a stone in the time.

Not too hard. Just a little over 2lbs per week. Should not be too hard.

Joined a gym on Monday. Went there this morning and done a fitness test. Went quite well.

Worked with personal trainer and came up with the plan below.

5 mins warm up on bike

Followed by two of the below:

25 - 35 mins on the treadmill,

25 - 35 mins on the strider,

25 - 35 mins on the rowing machine.

Followed by 5 mins cool down on the bike.

Said the obvious things about diet, of which my diet is not too bad anyway, just a few small adjustments to make.

Will post stats later.

Wish me luck.