Ring of Kerry 2013

luapenak

BailMeOut wrote: »

If you really want to do it find someone who has registered but cannot attend via Facebook or this forum. Also contact all the charities as it would appear some still have spots.

Might do that, will have to see if I can rope in some others. Can't understand why I would contact a charity, I mean I would be doing it for my pleasure, could hardly get people to sponsor me.

Uberbeamerman

luapenak wrote: »

Might do that, will have to see if I can rope in some others. Can't understand why I would contact a charity, I mean I would be doing it for my pleasure, could hardly get people to sponsor me.

The Ring of Kerry is first and foremost a charity fundraiser, not another an post type sportif.

Roger Hassenforder

luapenak wrote: »

Might do that, will have to see if I can rope in some others. Can't understand why I would contact a charity, I mean I would be doing it for my pleasure, could hardly get people to sponsor me.

You can do it on Sunday for nothing.

Soarer

luapenak wrote: »

Can't understand why I would contact a charity, I mean I would be doing it for my pleasure, could hardly get people to sponsor me.

You would contact a charity because it's a bloody charity event!

How long do you think the event would last if everyone had your attitude?

Cork24

Soarer wrote: »

You would contact a charity because it's a bloody charity event!

How long do you think the event would last if everyone had your attitude?

Well he will be cycling on a "PUBLIC" Road, Which does Mean he can Cycle on it on the Day with out Paying any Money,, Fair Enough don't feel like paying Money Don't Use the Pit Stops !!

It's Total Unfair and Wrong not to pay for the event and still use the pit stops

Uberbeamerman

The attitude here is akin to going down to the local for a few pints with a few mates.
There's a charity quiz going on and ye decide to listen in and have a game amongst yourselves. Finger food comes out and ye think "ah shur might as well, it'd go well with the pint!", so ye grab one of the baskets of chips and nuggets and continue.
At the end of the night, or whenever ye get sick of it, ye move on delighted at the craic ye've had at a someone elses expense.

Is it ok to partake in the quiz by yourselves having not paid any entry fee for the organising charity? What about having a bit of food? "shur its the pub that are paying for that"

The ROK is organised by volunteers effectively double jobbing for months in advance to organise one of the biggest charity cycles in the country. Its fairly insulting to these selfless volunteers to have people going 'yeah I might call down on the day and see what the craic is' 'there'll be a good buzz, good crowd to cycle around with' 'we'll pay our own way around, it'll work out cheaper' 'Cant understand why i'd contact a charity though'

BailMeOut

Cork24 wrote: »

Well he will be cycling on a "PUBLIC" Road, Which does Mean he can Cycle on it on the Day with out Paying any Money,, Fair Enough don't feel like paying Money Don't Use the Pit Stops !!

It's Total Unfair and Wrong not to pay for the event and still use the pit stops

The pit stops are only a minor part of it. Try cycle the ROK public road any other day competing with tourists in rental cars and a constant flow of buses and by yourself and you will see why so many people want to do this incredible event. What if an unregistered rider crashes and needs emergency attention. Do they tell the official medics to go away and wait for a normal emergency service to come along. If their bike has problems do they tell the repair crews on the motorbike not to help. Some local in a village handing out water, do they say no? When a Marshall tells them to stop or slow down do they ignore them?

If you really want to do this event and missed the deadline then please contact the 9 or 10 charities directly or try trade a place with someone who cannot attend. You will find a spot if you really want one.

Cork24

BailMeOut wrote: »

The pit stops are only a minor part of it. Try cycle the ROK public road any other day competing with tourists in rental cars and a constant flow of buses and by yourself and you will see why so many people want to do this incredible event. What if an unregistered rider crashes and needs emergency attention. Do they tell the official medics to go away and wait for a normal emergency service to come along. If their bike has problems do they tell the repair crews on the motorbike not to help. Some local in a village handing out water, do they say no? When a Marshall tells them to stop or slow down do they ignore them?

If you really want to do this event and missed the deadline then please contact the 9 or 10 charities directly or try trade a place with someone who cannot attend. You will find a spot if you really want one.

I have cycle part of the ROK on my own,
Which I have had no issue with traffic,

Will I be doing the ROK this year maybe not since I haven't really trained for it, plus with a Tri-sprint the weekend after it is very unlikely I will be cycling the Ring,

Could you blame cyclist for not paying ?
Look at the some charity's around cork to Galway you need 350 euro, the ROK only drop their pricing back down only a few monts back Roche cork tour is 150 euro for 100k cycle..

musgrave Tri in 800 euro and that's meant to be a charity event as well..

Roger Hassenforder

Cork24 wrote: »

Could you blame cyclist for not paying ?
Look at the some charity's around cork to Galway you need 350 euro, the ROK only drop their pricing back down only a few monts back Roche cork tour is 150 euro for 100k cycle..

musgrave Tri in 800 euro and that's meant to be a charity event as well..

None of them are compulsory AFAIK; if you dont want to pay, dont do them

Soarer

To get the thread back on track......

jinkypolly wrote: »

Well if you're a wee bit unsure about the foodstops and the ride itself I would suggest having breaks at 60km, 110km and 150km which leaves you with gaps of 60,50,40 and 30kms and at each stop you'll know you have a shorter distance to cycle till the next break.

Any suggestions on what villages are roughly at the intervals above? We're thinking of trying to avoid the main stops to save a bit of time.

And on that subject, the buddy is planning on bringing a rucksack with grub and stuff.
I think he's mad. I'm bringing a few bananas, as many gels as I can carry, electrolyte tablets, and water. Hoping to pick stuff up along the way then..

Which would be the best option?

BailMeOut

Soarer wrote: »

To get the thread back on track......



Any suggestions on what villages are roughly at the intervals above? We're thinking of trying to avoid the main stops to save a bit of time.

And on that subject, the buddy is planning on bringing a rucksack with grub and stuff.
I think he's mad. I'm bringing a few bananas, as many gels as I can carry, electrolyte tablets, and water. Hoping to pick stuff up along the way then..

Which would be the best option?

there are bananas all the way around at every water and food stop. You will never have seen so many bananas in your life - no need to bring any.

As lots of people have posted you will not be hungry and the food stops are busy but the atmosphere at the them is great. Split your group up to get tea, sandwiches and treats at Caherciveen and Kenmare and you will be in and out in no time. These are great opportunities to chat with others about how you are doing. Around lunch time you will be in Sneen so go into one of the many cafes in the town for your lunch. There are loads to chose from and again there is a brilliant atmosphere here.

You will eat bananas on top of the two climbs (Coomakista and Molls) too. If you need snacks in between these pit stops you can always stop as any one of dozens of petrol stations all the way around.

So no need for any back packs with food.

Masala

I'm bringing a few bananas,

.. is like bringing Sand to the Arabs!!

1st Stop was in Killorglin and there was a 'mountain' of bananas. In fact - every stop had bananas. So - save the weight at the start and see how u get along.

As lots of people have posted you will not be hungry and the food stops are busy but the atmosphere at the them is great. Split your group up to get tea, sandwiches and treats at Caherciveen and Kenmare and you will be in and out in no time. These are great opportunities to chat with others about how you are doing. Around lunch time you will be in Sneen so go into one of the many cafes in the town for your lunch. There are loads to chose from and again there is a brilliant atmosphere here.

... couldn't have said it better!!

Cork24

I was watching the science of triathlon

The first 3 hours are on nutrition

They broke it down if your training or race last I'd under 8 hours their is no need for solid food. Stick to water, energy drinks energy gels should used for anything over 2 hours

PeadarCo

Cork24 wrote: »

I was watching the science of triathlon

The first 3 hours are on nutrition

They broke it down if your training or race last I'd under 8 hours their is no need for solid food. Stick to water, energy drinks energy gels should used for anything over 2 hours

For me food is a personnel choice. During most cycles I stick to jellies and gels and maybe the odd bar but can't handle stuff like sandwiches or heavier stuff that others have no problem with.

If you look at the Ultramarathon Race Around Ireland from what I've heard there doesn't seem to be a set menu and varies depending on the rider.

Probably the best advice is don't try anything new on the day, stick to what works for you and eat a little and often.

ford2600

Cork24 wrote: »

I was watching the science of triathlon

The first 3 hours are on nutrition

They broke it down if your training or race last I'd under 8 hours their is no need for solid food. Stick to water, energy drinks energy gels should used for anything over 2 hours

What a load of nonsense.

Who paid for The science of triathlon?

For people just trying to get around, my advice would be eat normal food. Good breakfast, porridge boiled eggs etc.

On road I find bananas great, a few jellies. At stops brack cake maybe a sandwich.

A little wstered down isotonic drink for salt replacement.

Did 500km over 3 days in decent time two weeks ago. Used no gels whatsoever.

Marketing con for the ordinary cyclist

Cork24

ford2600 wrote: »

Did 500km over 3 days in decent time two weeks ago. Used no gels whatsoever.

Marketing con for the ordinary cyclist

I found gels quite good do I use them all the time no, but I do use them if I'm doing 100 km + I would take it within the last 40k

Jovetic

I've a pain in my big toe Does this mean I have to get cleats? I refuse to conform to the norm :cool:

Can you pick up a ROK jersey on the day or night before? Have to get a jersey

Not feeling too confident either as the big day is fast approaching. However I am quite stubborn/determined so I'll complete on my hands and knees if necessary :P

Should I take some gels/EPO for the last 80km? Haven't used gels/energy bars/drinks and I know I'll be lagging. Think I'm gonna leave as early as possible on the day.

Looking at the ROK website

Bring a decent spare set of cycling shorts and gear and a rain jacket.

Do I really need all of the above? I have a rain jacket but it's huge and I don't fancy lugging it around for 180km. I prefer travelling as light as possible. My usual tactic when it rains is to jump in under a tree until it passes

Also what to eat for breakfast on the day of the race. I'm staying in a B&B but I doubt the Bean an Tí will be up at half 5 The website recommends

A good breakfast, porridge / cereal / museli, fruit / yoghurt. Try pancakes / maple syrup or scrambled eggs / brown bread.

Might just take some brown bread with me :mad:

BailMeOut

Jovetic wrote: »

Do I really need all of the above? I have a rain jacket but it's huge and I don't fancy lugging it around for 180km. I prefer travelling as light as possible. My usual tactic when it rains is to jump in under a tree until it passes

You can get a tiny roll-up waterproof jacket in any sports shop for about €10 that will easily fit into rear pocket of your ROK Jersey. Great investment as you can carry with you all the time.

Mr.Fred

BailMeOut wrote: »

You can get a tiny roll-up waterproof jacket in any sports shop for about €10 that will easily fit into rear pocket of your ROK Jersey. Great investment as you can carry with you all the time.

Or stick a bin liner in your pocket or tape it to the frame (use insulating tape) if it looks like it might just be a shower at some stage.

BailMeOut

BailMeOut wrote: »

You can get a tiny roll-up waterproof jacket in any sports shop for about €10 that will easily fit into rear pocket of your ROK Jersey. Great investment as you can carry with you all the time.

This is the one I have - 'Pakajak'. Its tiny

nordicb

Couple of questions if you don't mind...

Curious, how does RoK compare to Wicklow 200?
Apologies if this has been asked or mentioned somewhere, which direction does the RoK tour go?

I've tried Charities on the RoK website, also to get hold of registration by other means, no luck so far, I hope I won't cause too much annoyance to others by just going with my own stuff in a back rack.

Thank you

Listrydude

Have been watching this forum over past few weeks. Doing the ROK cycle for the first time, which is nuts considering I live just outside Killarney! Lol!

This forum is worth a weight in gold for the first timer and has inspired me no end with all the info. I'm looking forward to seeing these 'mountains' of bananas!

Just to echo the stuff in gels, where is the best place to get them? Does anyone out there recommend gel padding for the seats? Cheers!!

listrybabe

Listrydude wrote: »

Have been watching this forum over past few weeks. Doing the ROK cycle for the first time, which is nuts considering I live just outside Killarney! Lol!

This forum is worth a weight in gold for the first timer and has inspired me no end with all the info. I'm looking forward to seeing these 'mountains' of bananas!

Just to echo the stuff in gels, where is the best place to get them? Does anyone out there recommend gel padding for the seats? Cheers!!

this a coincidence or what?

liam7831

Ya real "coincidence" !

Listrydude

listrybabe wrote: »

this a coincidence or what?

Ha! Took me a minute there! Hello listrybabe!!

funnights74

nordicb wrote: »

Couple of questions if you don't mind...

Curious, how does RoK compare to Wicklow 200?
Apologies if this has been asked or mentioned somewhere, which direction does the RoK tour go?

I've tried Charities on the RoK website, also to get hold of registration by other means, no luck so far, I hope I won't cause too much annoyance to others by just going with my own stuff in a back rack.

Thank you

The RoK is very easy compared to the W200, the main challenge in Kerry is the distance and a testing climb at the end ( Molls gap). Just take it easy, eat your way around and enjoy the day.
The route goes in an anti-clockwise direction from Killarney. Killarney-Killorglin-Glenbeigh -Cahersiveen and so on.

Jovetic

Listrydude wrote: »

Ha! Took me a minute there! Hello listrybabe!!

Get a room! Or a tandem...

liam7831

Jovetic wrote: »

Get a room! Or a tandem...

Or maybe a few friends

Listrydude

Jovetic wrote: »

Get a room! Or a tandem...

Can you get a Trek tandem?

merc230ce

Listrydude wrote: »

Just to echo the stuff in gels, where is the best place to get them? Does anyone out there recommend gel padding for the seats? Cheers!!

Gels scare me - I've heard too many stories about bad reactions (the messy kind!)

Gel saddles, on the other hand, are the business. I did a 140k cycle last year, having only been cycling (sporadically) for about 3 months beforehand. I wore 2 pairs of cycle shorts and used a gel saddle cover - bliss!