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Sub60Swim
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Hey Folks,
Re-resurrecting this old thread - the plan is to run this again over the course of the winter (4th year now) - details are within the thread but in summary:- For who: All swimmers who have Triathlon Ireland membership are welcome. To get the most from the sessions realistically you would need to be able to swim 100 meters in approx 2 mins 15sec.max - and be able to do this 4 times in a row with minimal rest.
- When: Starting Friday 9th October (please be on pool deck at 6.55 that night) ending Friday 11th December
- Where: 7-8pm Belvedere Pool (6 Great Denmark Street, Dublin 1, Ireland)
- How Much: 10 week block for €70
- How to register and pay: Click here and ensure you select Friday swimming and process the PayPal Transaction completely. Alternatively PM me here, stating your name, swim level and if you've a swim split time for a previous race include that too - and come a little early on Friday and pay then.
Lanes are graded during the first week or two and standards vary (and thats perfectly ok
)
More details ?
a) 2 sessions 'homework' via email that are in line with what your lane is doing each Friday.
b) Help individuals with low hanging fruit for some on their strokes - small, simple changes that they can practice and adopt in racing easily without reinventing wheel. Ad-hoc video analysis done.
c) Over the course of this block and into 2016, ensure volume increases to ensure endurance work in the pool each week is being done ( whether for 750 / 1500 / 1.9 / 3.8 this is important).
d) For each person dialing in the pace to swim at so that they can maintain efficient stroke is a key objective for triathlon .... sets like 40*50 holding X on y .... holding stroke/form when tiring means you will swim fast and efficiently and put you in good standing for the bike and run come spring and summer 2016.
Anything else, PM here and Ill try to answer !
Many thanks
Mark0 -
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shotgunmcos wrote: »Good Lord I could do with this session in Limerick
Best of luck Mark et al
Thats the issue countrywide imo the aul masters sessions just dont cut it.0
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