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DCM 2012 Graduates - the next step
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Comments
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User|Marathon PB|DCM Goal|Comments
murphd77|4:02:26|3:45:00|Wish there was a 3:45 pacer.
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overpronator|3.36.xx Limerick 2013|3.29.xx|Have no idea how this is gonna go
AlanM|3:44|3:29|Confidence back up a bit|Tenreds|3:43|3:29:59|Happy with my training|
Can someone fix this0 -
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User|Marathon PB|DCM Goal|Comments
murphd77|4:02:26|3:45:00|Wish there was a 3:45 pacer.|
overpronator|3.36.xx Limerick 2013|3.29.xx|Have no idea how this is gonna go
AlanM|3:44|3:29|Confidence back up a bit
Runchick|4:27:38|3:59:59|May have missed too much training to pull it off :rolleyes:
Tenreds|3:43|3:29:59|Happy with my training|
Deedee2012|4.56|4.30||
These kids nowadays
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Deedee2012 wrote: »Can't do table either 4.56/4.30
Running in the dark last night saw me trip and fall which has left me with one bruised swollen knee and the other cut to shreds. Glad I've still nearly 3 weeks cos there will be no running this week :-(
Bad luck Deedee but at least you have time to heal Other than that how's the training been going? 0 -
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Bad luck Deedee but at least you have time to heal Other than that how's the training been going?
Training going great thanks, so much more prepared this year and have thoroughly enjoyed the training, at the end of my last 20 miler I felt really strong and confident. Really looking forward to the race :-)0 -
User|Marathon PB|DCM Goal|Comments
murphd77|4:02:26|3:45:00|Wish there was a 3:45 pacer.|
overpronator|3.36.xx Limerick 2013|3.29.xx|Have no idea how this is gonna go
AlanM|3:44|3:29|Confidence back up a bit
Tenreds|3:43|3:29:59|Happy with my training|
Deedee2012|4.56|4.30||
These kids nowadays
I've disappeared off the table 0 -
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User|Marathon PB|DCM Goal|Comments
murphd77|4:02:26|3:45:00|Wish there was a 3:45 pacer.|
overpronator|3.36.xx Limerick 2013|3.29.xx|Have no idea how this is gonna go
AlanM|3:44|3:29|Confidence back up a bit
Runchick|4:27:38|3:59:59|May have missed too much training to pull it off :rolleyes:
Tenreds|3:43|3:29:59|Happy with my training|
Deedee2012|4.56|4.30||0 -
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User|Marathon PB|DCM Goal|Comments
murphd77|4:02:26|3:45:00|Wish there was a 3:45 pacer.|
overpronator|3.36.xx Limerick 2013|3.29.xx|Have no idea how this is gonna go
AlanM|3:44|3:29|Confidence back up a bit
Runchick|4:27:38|3:59:59|May have missed too much training to pull it off :rolleyes:
Tenreds|3:43|3:29:59|Happy with my training|
Deedee2012|4.56|4.30|
Willie42|4:29|3:59|really happy with training just not sure!|0 -
Howdy strangers.
It is I Leclerc Pageant Messiah :pac:
I wanted to say hi and let you all know that the Messiah has been laid to rest and unlike the real one won't be coming back.
I wasn't exactly a regular reader of the forum here and indeed have been out of running in general for the last few months so apologies for the at times late updating of the spreadsheet.
What I have read though along the way has been inspiring to say the least and I want to wish you all the best of luck and hope you get the rewards your training deserves in the upcoming races.
Personally speaking I've been easing back into the running very gently over the past few weeks with some short 3/4/5k runs and injuries seem to be behaving themselves. So although I am miles behind the group in terms of progress I'm happy enough to be back at it and will hopefully catch up with you over the next year. DCM 14 is my long term goal.
Pacing Mule is the new name. I felt that Pageant Messiah as a username here has a history and persona (at least to those outside this group) that I want to leave behind and take a fresh start at things. I gave it a bit of thought before picking Pacing Mule. Criteria was to keep a name that had a P and M as most of you guys would refer to me as PM, and hopefully get some sort of racing terminology in there too. Mule comes in as a nod to past personas that have been as stubborn as mules. Pacing a nod to running and the running forum. Mules tend to be slower than horses and are stubborn creatures however in some circumstances can actually match and beat horses. Here's an old story about a pacing mule I found interesting. For the moment I don't mind being the mule but I do intend to race you horses some day
Best of luck again folks with the upcoming races. Am very jealous of you !0 -
User|Marathon PB|DCM Goal|Comments
murphd77|4:02:26|3:45:00|Wish there was a 3:45 pacer.|
overpronator|3.36.xx Limerick 2013|3.29.xx|Have no idea how this is gonna go
AlanM|3:44|3:29|Confidence back up a bit
Runchick|4:27:38|3:59:59|May have missed too much training to pull it off :rolleyes:
Tenreds|3:43|3:29:59|Happy with my training|
Deedee2012|4.56|4.30|
Willie42|4:29|3:59|really happy with training just not sure!|
docjewel|3:43|3:39:59|After the disaster of Cork earlier this year,only looking for a modest gain;) & an enjoyable day out0 -
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Pacing Mule wrote: »Howdy strangers.
It is I Leclerc Pageant Messiah :pac:
I wanted to say hi and let you all know that the Messiah has been laid to rest and unlike the real one won't be coming back.
I wasn't exactly a regular reader of the forum here and indeed have been out of running in general for the last few months so apologies for the at times late updating of the spreadsheet. What I have read though along the way has been inspiring to say the least and I want to wish you all the best of luck and hope you get the rewards your training deserves in the upcoming races.
Personally speaking I've been easing back into the running very gently over the past few weeks with some short 3/4/5k runs and injuries seem to be behaving themselves. So although I am miles behind the group in terms of progress I'm happy enough to be back at it and will hopefully catch up with you over the next year. DCM 14 is my long term goal.
Pacing Mule is the new name. I felt that Pageant Messiah as a username here has a history and persona (at least to those outside this group) that I want to leave behind and take a fresh start at things. I gave it a bit of thought before picking Pacing Mule. Criteria was to keep a name that had a P and M as most of you guys would refer to me as PM, and hopefully get some sort of racing terminology in there too. Mule comes in as a nod to past personas that have been as stubborn as mules. Pacing a nod to running and the running forum. Mules tend to be slower than horses and are stubborn creatures however in some circumstances can actually match and beat horses. Here's an old story about a pacing mule I found interesting. For the moment I don't mind being the mule but I do intend to race you horses some day
Best of luck again folks with the upcoming races. Am very jealous of you !
Great to see you back PM! Nice work with the name and thanks for updating the spreadsheet for us all those months! 0 -
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User|Marathon PB|DCM Goal|Comments
murphd77|4:02:26|3:45:00|Wish there was a 3:45 pacer.
|
overpronator|3.36.xx Limerick 2013|3.29.xx|Have no idea how this is gonna go
AlanM|3:44|3:29|Confidence back up a bit
Runchick|4:27:38|3:59:59|May have missed too much training to pull it off
Tenreds|3:43|3:29:59|Happy with my training|
Deedee2012|4.56|4.30|
Willie42|4:29|3:59|really happy with training just not sure!|
docjewel|3:43|3:39:59|After the disaster of Cork earlier this year,only looking for a modest gain
& an enjoyable day out|
RedRunner|4:27:36|3:59:59|In the same boat as Runchick, but sure better to fail trying than fail to try0 -
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User|Marathon PB|DCM Goal|Comments|
murphd77|4:02:26|3:45:00|Wish there was a 3:45 pacer.|
overpronator|3.36.xx Limerick 2013|3.29.xx|Have no idea how this is gonna go
AlanM|3:44|3:29|Confidence back up a bit|
Runchick|4:27:38|3:59:59|May have missed too much training to pull it off|
Tenreds|3:43|3:29:59|Happy with my training|
Deedee2012|4.56|4.30|
Willie42|4:29|3:59|really happy with training just not sure!|
docjewel|3:43|3:39:59|After the disaster of Cork earlier this year,only looking for a modest gain & an enjoyable day out|
RedRunner|4:27:36|3:59:59|In the same boat as Runchick, but sure better to fail trying than fail to try|
dechol| 4:57:xx |4:30:00||0 -
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Can somebody please add me to table too? Thanks. PB 3.34, aim 3:29:xx| Very happy with training, hope goes to plan on day
Did the 14@MP this evening, pace was too fast but I really find it hard to go by feel on these runs. I really don't enjoy looking at the watch all the time. Such a beautiful evening for a run and I def found it easier this evening with the drop in temperatures, Im usually very dehydrated after the midweek sessions but am allot better this evening. Splits were: 7.39/7.36/7.44/7.37/7.40/7.43/7.42/7.29/7.47/7.35/7.37/7.50/7.47/7.30, overall average pace 7.40 so again way faster than it should have been . Luckily we will have top class pacers to follow on the day 0 -
User|Marathon PB|DCM Goal|Comments
murphd77|4:02:26|3:45:00|Wish there was a 3:45 pacer.|
overpronator|3.36.xx Limerick 2013|3.29.xx|Have no idea how this is gonna go
AlanM|3:44|3:29|Confidence back up a bit
Runchick|4:27:38|3:59:59|May have missed too much training to pull it off
Tenreds|3:43|3:29:59|Happy with my training|
Deedee2012|4.56|4.30|
Willie42|4:29|3:59|really happy with training just not sure!|
docjewel|3:43|3:39:59|After the disaster of Cork earlier this year,only looking for a modest gain & an enjoyable day out|
RedRunner|4:27:36|3:59:59|In the same boat as Runchick, but sure better to fail trying than fail to try|
dechol| 4:57:xx |4:30:00||
Doco12|3.34| 3:29:xx| Very happy with training, hope goes to plan on day
Good stuff Doco, looks like that goal will be a breeze. I see the future and myself and Blockic will be sending you ahead at 20 miles;) 3:27:xx no problem 0 -
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